Different wavelengths of light appear differently to the eyes. Shorter wavelengths are blue or violet, and longer wavelengths appear red. These days, blue light is often talked about in the mainstream media  as exposure to artificial blue light has gone up dramatically because of  the widespread use of electronic devices. Should you be worried about artificial blue light? To know the answer, read the following useful insights on blue light curated by one of the leading retirement homes in Puducherry:  1. Common sources of blue light include: Sunlight is the main source of blue light. Natural blue light is beneficial during the day as it boosts attention, reaction times, and mood. Common sources of artificial  blue light are:  Fluorescent lights  LED lights  Smartphones Televisions Computer screens Tablets E-readers Video games 2. Blue light can affect the eyes: Often many people experience discomfort after staring at digital screens for hours. Blue light can be one of the reasons behind the digital eye strain. It has been found that when people use digital devices, they tend to blink less. Fewer blinks can mean less moisture. This may cause: dry eyes sore or irritated eyes tired eyes headaches 3. Blue light suppresses sleep-inducing hormones: At night, blue light tricks the brain into thinking that it is still daytime, disrupting circadian rhythm. This leads to fragmented sleep.  4. Reducing blue light exposure:  Here are some tips to reduce blue light exposure and protect your eyes:    Reduce screen time: Take regular screen breaks.  Stop using electronic devices before bedtime: Set an alarm that reminds you to turn off electronic devices 2 to 3 hours before bedtime. Get new glasses: Computer glasses with special lenses can lower blue light exposure. They can filter blue light and reduce digital eye strain.  Use a filter. Add a screen filter to your smartphone, tablet, and computer.    Looking for retirement homes in Puducherry that promote positive ageing?  If you live in Puducherry and are searching online with phrases such as ‘gated communities for 55+ near me’ or ‘retirement homes near me’, explore our senior living communities. Beautiful lakes and greenery surround the retirement homes. Trained in-house 24X7 staff takes care of everything from daily meals to maintenance so that residents enjoy their golden years to the fullest. To know the retirement home monthly cost, call us at  +918884555554.

Calcium is one of the main building blocks for strong bones and Vitamin D helps the body absorb it. Though people of all ages need vitamin D, older adults need it more than others. The reason being Vitamin D deficiency can lead to several health problems such as fatigue, joint pain, osteoporosis, and osteoarthritis. Not just that, Vitamin D deficiency makes seniors more susceptible to falls and fractures due to loss of bone density. Some of the symptoms of vitamin D deficiency include: 1. Hair loss 2. Wounds not healing 3. Fatigue 4. Bone pain 5. Frequent hairline fractures As one of the leading retirement homes in Puducherry, we have curated a few useful insights on Vitamin D deficiency for seniors: Vitamin D is important for mental health It is a known fact that Vitamin D is important for physical health, particularly bone health. However, Vitamin D also helps seniors prevent depression and anxiety. According to a study, there is a connection between Vitamin D deficiency and depression. Though Vitamin D deficiency does not cause depression, people suffering from depression have higher chances of having vitamin D deficiency. Vitamin D promotes bone health With age, the bone density reduces – and it makes seniors more vulnerable to fractures and falls. It has also been found that intake of vitamin D prevents falls and fractures especially amongst older adults. It also reduces the risk of osteoporosis, a condition that causes bones to become brittle and weak. As Vitamin D helps the body absorb calcium and phosphorus, seniors must make sure that they get sufficient Vitamin D through food as well as by spending 10 to 20 minutes every day in the sun. Promotes better dental health Gum disease and tooth decay become more common as people age – and this is where Vitamin D helps seniors. A study suggests that intake of vitamin D and calcium may improve periodontal health and reduce severity of periodontal disease. Looking for retirement homes in Puducherry that promote positive ageing? If you want to spend your golden years enjoying the beach and the great heritage that Puducherry has to offer, explore our retirement homes in Puducherry. When you move into our retirement homes, you will be surrounded by a community of like-minded people who will welcome you with open arms. Our services and amenities will help make your retirement life more comfortable. From our housekeeping and maintenance team to 24*7 security team, there is always someone to assist you with your request. To know the average cost of a retirement home per month and other details, call us at +918884555554.