Retirement is one of the biggest transitions seniors go through in their lives. However, these golden years of life come with certain fears. Here we discuss some common fears that seniors face, along with tips to help overcome them:    Loss of independence: A common fear that seniors have is that of losing their independence due to health issues or age-related limitations. Living as independently as possible is important for seniors to maintain a high quality of life. Personal safety and security: As people age, their concerns for their personal safety and security grow. Living alone or issues with hearing, vision, or mobility can leave seniors more fearful in their own house. They have fears about break-ins or meeting with an accident at home, with no access to help.  Deteriorating health: It is common for seniors to worry about their health. Not being able to exercise or cook healthy meals can further contribute to the fear.  Lack of routine: Though many seniors look forward to a retired life, they do not know what to do with so much free time. Not having a routine can exacerbate feelings of anxiety. Having a regular routine helps seniors take better care of themselves and form healthy habits.   Increased loneliness: Many seniors lose friends and spouses as they age. Children often move away and become involved with their own lives. With no professional commitments and fewer opportunities for social interaction, seniors often fear social isolation.  Our senior living homes in Bangalore are designed keeping in mind the physical and emotional needs of seniors. At our senior living homes, days are filled with meaningful and relevant activities. There are ample opportunities for seniors to socialise and make friends. We have trained security personnel guarding the gated communities. We use the latest security systems, CCTVs, and firefighting equipment to ensure that our residents are always safe. Each apartment has a panic button to ensure immediate help in case of an emergency. Also, at our senior living communities, routine health check-ups are organised and updated medical records are maintained for residents’ wellness plans. To know the cost of senior living communities, call us at +91 88845 55554 or book a virtual tour.

Journey towards retirement is a long one and often has a few twists and turns along the way. If you are planning for retirement, it is normal for you to have questions. As one of the leading retirement communities in India, we have answered some of the most frequently asked questions about retirement:  Question 1: When can I retire?    Answer: The retirement age in India is 60 years for both men and women. However, if you wish to retire early, ensure that you are financially secure for the later years. Other factors to take into consideration before making the decision includes: Career goals Health Family responsibilities Spouse’s plans and goals  Retirement lifestyle  Question 2: How much money do I need to retire?    Answer: Many people wrongly assume  that once they have retired, there won’t be many expenses. However, in many cases it is the other way around. With more time in hand, you will want to spend more on travel, shopping, new hobbies, charities, and leisure activities.  Also, you must think about your healthcare expenses as they tend to increase as you age. You can check our blog on 6 tips for a successful retirement.  Question 3: How to spend time during retirement years?    Answer: With no professional commitments, leisure time can be daunting if you do not plan out your daily activities. Prepare an organised schedule to spend your time doing things you love the most. You can pursue new hobbies, learn a new language, travel the world, start a business, start a blog, or even get a part-time job.  If you are looking for some inspiration, you may find our blog on 15 Meaningful Things to Do After Retirement worth a read.  Question 4: Is moving into a retirement community a good idea?    Answer:  From increased sense of community and support to having instant access to health care services – there are several benefits of living in a retirement community. You can check this informative read on the benefits of moving to a senior living community.    Question 5: Can I rent or buy an apartment in a senior living community?   Answer:  You can rent or own a house at any of our retirement communities in India.  Question 6: How is life at the senior living communities operated by Columbia Pacific Communities?     Answer: In our communities, residents enjoy a wide range of services – from periodic housekeeping and laundry services to preventive maintenance for electrical and plumbing work. Our F&B team serves delicious, well balanced and nutritious meals to our residents daily. And the social calendar ensures that our residents have something to look forward to every day. Also, there are several amenities such as swimming pool, well equipped gym, yoga room, library, and banquet hall. Our senior living communities in India have partnered with nearby hospitals to ensure that our residents get round-the-clock medical care. Check more details about our services here   Looking for retirement communities in India?   If you are planning to move to a retirement community, we can help you find the perfect property where you can spend your retirement years in a friendly and considerate community. To know the cost of senior living communities, call us at +91 8884555554. 

Exercising is one of the best things you can do to stay healthy in your golden years. However, if you are not exercising properly, you could be hurting your body. As one of the senior living communities in India offering facilities that encourage an active retirement life, we have curated a list of common workout mistakes.  Whether you are already physically active or embarking on an exercise regimen, you should be mindful of the following mistakes:   Skipping warm-ups: If you want to reduce injury and make your workouts more effective, you need to warm up your muscles before exercising. Many people skip the warm-up because they think it is not important. However, a short warm-up session prepares the joints and muscles for your exercises. A good warm-up should last for at least 5 to 10 minutes. Knee lifts, knee bends, and shoulder rolls are some common warm-up exercises that can get your body ready for the workout session.  Improper posture: Regular physical activity is an important part of a healthy lifestyle. But performing an exercise incorrectly can make the workout less effective. It can do more harm than good. If you are new to yoga or lifting weights, learn under the guidance of a  fitness trainer or a coach to ensure that you are doing the exercises correctly. Overstraining: Many people think that the more they work out, the better it is for them. Well, it is not always the case. If you over-exercise, cortisol, the stress hormone secreted by the adrenal gland, increases in the body. Performing high-intensity exercise for over 1 hour a day can have a negative effect and lead to feelings of stress and depression.  Sticking to the same old workout routine: It is good to be consistent when it comes to your approach towards your physical health. However, this does not mean doing the same activity every day. Doing the same workout every day can lead to burnout or even injury. Change your workout routine frequently to avoid a workout plateau. Changing your workout routine regularly helps your body to continuously adapt. Not cooling down: Cooling down after a workout is as important as warming up.  When you exercise, your body temperature rises, and your heart rate elevates. Stopping suddenly after your workout could make you feel dizzy, sick, and light-headed. Stretching is a great way to cool down.   Senior living in India: promoting positive and active ageing  All our retirement homes are designed to help our residents lead a physically active life. We have fully equipped gyms and indoor games facilities so that our residents can find activities that meet their fitness levels and needs.To know more about our retirement home facilities, call us at +91 8884555554.

Driving gives people a sense of freedom. However, various physical issues linked to ageing can take their toll on a senior’s driving ability. As  one of the leading retirement communities in India, we have curated safe driving tips for seniors: Get regular medical checkups done  Seniors must consult a doctor to ensure they are fit to drive. They should talk with a doctor about their ailments and the medications they are currently prescribed. Seniors need to ensure that their corrective lenses are current. Also, seniors should get their hearing checked annually. If they need hearing aids, they must wear them while driving. Certain medications may have side effects such as drowsiness and nausea. Seniors should not drive after taking such medications.  Mobile phones should be on silent mode </strong Regardless of age, people get distracted by mobile phones while driving. Seniors must keep their mobile phones on silent mode to prevent distraction while  driving. In case of confusion regarding driving directions, seniors should use GPS navigation systems. However, it should be used carefully, seniors should pull over to check the GPS rather than using the phone while driving. Understand physical limitations and adjust the driving schedule  Seniors should understand their physical limitations and work around them to ensure that they are driving safely and comfortably. Those who struggle with night driving should schedule driving for daytime only. Those who are not comfortable with heavy vehicles should avoid them.  Use driving aids, if needed Certain accessories can make it easier for seniors to drive safely. Key extenders, brake, and accelerator hand controls for the steering wheel help make driving more convenient. Seniors can make use of these aids.  Adjust your car Wearing a seatbelt is a prerequisite for driving. Seniors should adjust their seat belts as per their comfort level to prevent injury and have an improved view while driving. It is also important to  adjust the mirrors for a clear view. Windows should be kept clear and clean, inside and out. Also, talking to co-passengers while driving should be limited as much as possible as it can draw their mind away from the task at hand. It is also important to ensure that the car is safe to drive in adverse weather conditions.  Drive during ideal conditions If a senior has an issue with taking left turns and the route requires multiple left turns, it is better to choose a different route. If seniors find driving at rush hours a problem, they should opt for either less busy routes or drive at a time that is convenient to them. Explore our retirement communities in India that help you enjoy your retirement your way. With fitness facilities on the premises and an active social calendar, there is a lot to look forward to every day within the community.  To know the cost of senior living communities, calls us at  +91 8884555554. Watch this space to read more such articles!

Retirement is a time to enjoy the fruits of your labour and indulge in the things you could not do before. Many seniors in India are moving to senior living communities to enjoy their golden years to the fullest whilst keeping their highly valued independence. Here we discuss a few important factors like the cost of senior living communities and lifestyle offered to help you select the right facility: Identify what you need: Are you looking for senior living communities because you are tired of managing the house? Do you want more social opportunities to make new friends? It’s important to understand what you are looking for and the opportunities offered by the facility. Senior living communities like ours cater to seniors who require minimal daily assistance but want to stay active, socially and physically, while freeing themselves from the routine household chores. We offer accommodation options that range from one BHK to independent villas. You get the comfort and privacy of your own place and at the same time, peace of mind and a sense of togetherness offered by a community environment. Create your checklist: Once you understand your needs, the next step is to make a checklist of amenities that you think are important to you. the next step is to make a checklist of amenities that you think are important to you. This helps you stay focused as you are not overwhelmed by too many choices. Dining, housekeeping, maintenance, exercise and wellness are usual offerings in senior living communities. Make a list of nice-to-have features and the non-negotiables. This will make it easier for you to select the senior living community that offers the retirement lifestyle you have always wanted. Know the cost of senior living communities: Cost certainly can’t be ignored when you are selecting a senior living community. Get to know the cost of the amenities you have zeroed in on your checklist. Some facilities may have an upfront cost or charge a monthly maintenance fee. Evaluate your choices based on your budget. Visit the facility: Once you have prepared the list, it is important to know the level of services offered. For that, schedule visits to the selected facilities. Ideally, visit more than 2 to 3 senior living communities as it will help you make the right decision. Ask questions: While you are visiting senior living communities, it is important to ask relevant questions. Is the place you are planning to live after retirement include emergency care? Is it located close to medical facilities? What does the social calendar look like? If there i’s any particular request you have, would it be accommodated? If you have the opportunity, talk with residents about life in the community. We hope you find these tips helpful. Many seniors have recognised the benefits of moving into our seniors living communities. Don’t just take our word for it. To book a tour of our senior living communities, call us at +91 8884555554.