Useful insights on phishing for senior citizens by one of the leading gated communities in Bangalore

June 16, 2022

Categories : Senior living tips

Useful insights on phishing for senior citizens

Unfortunately, financial scams targeting the elderly have become quite common these days. Financial scams rob seniors of their savings, retirement funds, and even pension benefits. Phishing is one of the common ways to steal a senior’s personal information and use it for unscrupulous activities. As one of the leading gated communities in Bangalore , we share with you a few useful insights on phishing and how seniors can protect themselves:    1. Phishing is the most common internet scams: Phishing is one of the oldest tricks cybercriminals have up their sleeves. The phishing attacks are usually carried out through emails, but they can also be done through text messages, social media accounts, voicemail, and even phone calls. 2. It steals personal information: The objective of a phishing attack is to steal sensitive personal information, such as bank details and credit card numbers. Scammers send emails, text messages, or social media messages pretending to be a friend, colleague, or an employee of a reputed organisation. The scammers send messages to seniors where they are asked to visit websites that appear to be legitimate but in reality, are fake. These websites are designed to steal a victim’s personal and financial details. 3. Phishing attacks have a bait-led approach: Scammers use a carefully crafted pitch to lure seniors to click a link, download an attachment, or provide specific personal information. Some of the common pitches are: A plea for help: Scammers send an email pretending to be a good friend or relative and ask for financial help. A lucrative offer: Seniors are often lured into revealing financial details by scammers who tell them they have won a lottery, a travel package deal, or free travel tickets. They ask them to provide sensitive personal details to claim the reward.  Creating a sense of fear: Taking advantage of seniors’ vulnerability, scammers inform them that their bank account has been compromised: To fix the problem, they will have to click a link and confirm the bank account information.   4. Telltale signs of a phishing email or text message: Though scammers are continuously changing their modus operandi to evade detection, here are some red flags to watch out for: An offer seems too good to be true Shortened or misspelt website links Emails with poor grammar and spelling Direct requests for payment Requests to confirm personal information   As one of the leading gated communities in Bangalore, we urge seniors to be wary of such scams.      Live in Bangalore and looking for retirement homes?      If you are searching online with phrases such as ‘retirement homes near me’ or ‘senior activities near me’, explore our premium gated community in Bangalore. In addition to senior-friendly apartments, the gated community will offer outstanding amenities such as a clubhouse, business centre, open-air swimming pool, fitness centre, yoga deck, spa, and salon. To know the average cost of the retirement home, book a virtual tour or call us at +91 8884555554.

Read More

How to awaken your spiritual self? Useful insights by one of the leading senior citizen homes in Bangalore

June 12, 2022

Categories : Ageing tips | Average cost of retirement home per month | Birthday parties at retirement homes | Senior living tips

How to awaken your spiritual self

“All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.”  -Swami Vivekananda, spiritual leader    The concept of spiritual awakening has been around for centuries. Spiritual awakening happens when you start looking at your life from a new perspective. In simple words, it is a journey of living a life with purpose and meaning and embracing yourself exactly as you are. Spiritual awakening is also called nirvana, enlightenment, or bliss. Often when people grow older, spirituality becomes a very important part of life. As one of the leading senior citizen homes in Bangalore, we share with you a few useful insights on spiritual awakening:    Analyse your beliefs: One of the most important things to do is to be conscious of and intentional about what you believe. Explore your spiritual core and analyse your inner thoughts. Doing this is important to consciously acknowledge your yearnings and  curiosity. Reading spiritual books can help you answer some of the most important spiritual questions such as  Who am I?  What is my purpose?  What do I value most?    Answering these questions will lead you down to a road of self-exploration.    Experience inner peace through meditation: Meditation is one of the most effective spiritual practices you can try whenever and wherever you want. Sitting at one place and focusing on your breath can be a bit difficult at first but with regular meditation sessions it can become a habit. The benefits of meditation practice are numerous. Besides helping you calm down and connect with the supreme being, it has been found that meditation can help reduce stress and anxiety.    Try yoga: Yoga can help improve your spiritual wellness. Yoga involves intense asanas, stretching, and deep breathing which promote mindfulness. Experts suggest that mindfulness can cultivate greater awareness, consciousness, and improved quality of life. Making yoga a part of your lifestyle will foster a stronger relationship with your spiritual wellness.    Connect with community: For different people, spiritual wellness can have different meanings. For some, it can be connecting with others. If you are one of them, you can volunteer at a local charity or attend cultural gatherings to improve your spiritual health.    Want to know more about premium community living for seniors in Bangalore?    Explore our premium senior citizen homes in Bangalore that will help seniors lead a fulfilling retirement life. Our retirement home will have a clubhouse, open-air swimming pool, rooftop bistro, restaurants, fitness centre, spa, and salon. To know more about our retirement home facilities, call us at +91 8884555554 or book a virtual tour.

Read More

Creating colour harmony for your home: useful insights by one of the premium senior citizen homes in Bangalore

June 8, 2022

Categories : Senior living tips

Creating colour harmony for your home

For seniors, their home is their sanctuary. It is the place where they sleep, relax, and host get-togethers. A thoughtfully designed home can help seniors live in comfort. An important factor that influences the interior design of a home is the colour scheme. Colour harmony is created when colours in a scheme work well with each other. As one of the premium senior citizen homes in Bangalore, we share with you a few useful insights on creating colour harmony for your home:    Understand the fundamentals of a colour scheme: A colour scheme consists of a combination of colours. By pairing different colours together, endless colour palettes can be created. To choose the right colour scheme, you must understand the different moods that each colour scheme evokes. Types of colour schemes: To know how to create colour harmony in your house, you have to first zero in on the right colour scheme. Once you have done that, you can search for paint inspirations online or in architectural magazines. Here are some of the common types of colour schemes:  Monochromatic colour scheme: This scheme focuses on a single colour. It uses various hues of the single colour to create contrasts. White, grey, or black are some of the popular choices for a monochromatic colour scheme. It is timeless and trendy. When done right, it can make the house look elegant and sophisticated.  Analogous colour scheme: This colour scheme has three colours that border each other in the colour wheel. This colour scheme starts off with a base hue and is extended with two adjoining hues. The word “analogous” means closely related. Together these shades create a harmonious appeal. For instance, in a living room, the walls can be yellow whereas the furnishing can be muted green.  Triadic colour scheme: This scheme has colours that are placed equidistant from each other on the colour wheel, forming a triangle. Though the colour scheme lends a colour appeal to the home, it can be a little difficult to achieve.  Neutral colour scheme: A neutral colour scheme has gained a lot of popularity of late. It typically consists of hues of white, grey, and black  along with other neutral colours such as such beige, tan, and brown.  How to choose a colour scheme: When it comes to creating colour harmony in your home, there are many factors to be considered. Some of them are:  Personal taste: If you like clean and crisp lines, monochromatic colour scheme and neutral colour scheme can be good choices. For a bolder look, the triadic colour scheme is perfect. The analogous colour scheme can work well to give an ombre effect.  Lighting: Both natural light and artificial light should be considered when choosing colour for a space. They can make the room look different at different times of the day.    Looking for premium senior citizen homes in Bangalore?    Explore our senior living community in Bangalore – it will offer you an great retirement lifestyle. The community will have a swimming pool, theatre , café, dining area, library, spa, and other amenities to help you enjoy your golden years to the fullest. To know more about the senior living community and the average cost of retirement home per month, book a virtual tour or call us at +91884555554.

Read More

The best movies on emotional healing for seniors: check this list by one of the best senior retirement homes in Chennai

June 4, 2022

Categories : Senior living tips

The best movies on emotional healing for seniors

Accepting your emotions and developing self-empathy are an important process of emotional healing.  Powerful stories about accepting one’s true self can be quite motivating for seniors. If you are looking for inspiring and uplifting movies that put you in a positive state of mind, we have got you covered. As one of the leading senior retirement homes in Chennai,  we share with you a list of movies on emotional healing for seniors:     Dear Zindagi: The film is about a girl who is going through anxiety attacks and insomnia. During her tough times, she seeks help from a psychiatrist. It is the wise words of the psychiatrist that help the girl overcome her fears and accept herself the way she is.  Silver Lining Playbook: It is one of the best movies when it comes to portraying accurately the challenges of serious mental illness. Emotionally heavy, this film is about a man whose untreated bipolar disorder costs him both his marriage and job. The film is a beautiful take on how mental illnesses do not define a person – he or she can  still find love, and more importantly, find strength within themselves to accept themselves as they are.  Eat, Pray, Love by Elizabeth Gilbert: The film takes the audience on a deeply personal and emotional journey. Based on a true story, the film chronicles the spiritual journey that the protagonist embarks after her divorce. The film has some interesting quotes on life, spirituality, and emotional healing.   Queen: The film is about a girl who gets left at the altar and decides to go on her own honeymoon alone. The film in a beautiful way portrays that emotional healing can be uncomfortable but at the same time liberating. One needs to step into the unknown and discover their true self.    Looking for senior retirement homes in Chennai?   If you are searching online with phrases such as ‘retirement flats for sale near me’ explore our retirement homes in Chennai.  Our senior living communities are designed for seniors who wish to spend their golden years without any worries while pursuing their passions. From yoga classes and group outings to art and craft sessions, our retirement homes host a wide range of activities to encourage seniors to stay physically and mentally active. To know more about our vibrant retirement homes, call us at +918884555554

Read More

How can seniors use lighting to create the right ambience in their homes? Check out these useful tips by one of the senior homes in Bangalore

June 2, 2022

Categories : Senior living tips

How can seniors use lighting to create the right ambience in their homes

Lighting plays a very important role in creating the right ambience. An overlooked feature, lighting can completely transform your home from a dull and uninviting space to a vibrant and welcoming one. For an ageing pair of eyes, the right lighting can make the home not just welcoming but also improve the quality of life. As one of the premium retirement homes in Bangalore, we share a few useful tips on how seniors can use lighting to create the right ambience in homes:    1. Embrace lighting layers: When you are creating a lighting plan for your home, it is important to acquaint yourself with three basic types of lighting: Ambient lighting: Also known as general lighting, it is used to brighten up spaces uniformly. The sources of ambient lighting are chandeliers and ceiling lights.  Task lighting: If you love reading, knitting, quilting, painting, and participating in other skill-based activities that require focus and hand-eye coordination, install the right task lighting fixtures. Task lighting is used to illuminate a particular area to help you get your work done with clarity. A desk lamp is a source of task light.  Accent lighting: This kind of lighting accentuates high points of your home and creates the desired mood. Use spotlights or downlights to highlight photos, artefacts, artwork, plants, or bookshelves. Accent lighting adds a glow, making the room look cosy.    2. Increase ambient light levels: With age, the eyes need more light to see things clearly. Ambient light illuminates the entire room.  An ambient light source can be a chandelier or a tube light that disperses light all around the room.     Note: Besides adding more light fixtures, introduce mirrors, to amplify artificial and natural light.   3. Add dimmers: Installing dimmers on lighting fixtures gives you complete control over the amount of light you want. Keeping the light low for movie nights gives you the theatre experience and turning it up while reading increases convenience.    Looking for senior homes in Bangalore? If you are looking for premium living spaces in Bangalore and searching online with these phrases ‘active senior living communities near me’, explore our senior living community in Bangalore. Our premium living spaces are aesthetically designed and ensure optimal comfort.  We have four different apartment sizes for you to choose from. Our senior homes in Bangalore will have a clubhouse, rooftop bistro, restaurants, and swimming pool. To know more, book a virtual tour or call us at +918884555554.

Read More

A list of books on self-care and mental well-being for seniors curated by one of the best retirement homes in South India

May 31, 2022

Categories : Senior living tips

Senior Living Tips

For many, life after retirement can be a little uncertain. With children moving away and absence of a structured day, many seniors face problems in dealing with feelings of isolation, anxiety, and uncertainty. Reading books on self-care and mental well-being can help seniors cope with difficult situations. Here we share with you a list of interesting books on self-care and mental well-being:    Detox Your Thoughts by Andrea Bonior    Negative thoughts not only make people anxious, but they also kill their confidence. The author, a clinical psychologist, shares a few practical techniques that people can put into practice to understand their negative thoughts and replace them with positive ones. Acceptance and commitment therapy, cognitive behavioural therapy, and mindfulness are some of the techniques discussed in this book. Seniors trying to cope with negative thoughts will find this book quite helpful.    When Things Fall Apart by Pema Chödrön    Written by renowned spiritual teacher Pema Chödrön, this best-selling book offers a wide range of techniques to cope with daily stress and challenge. From meditation to self-compassion,  from breathing techniques to mindfulness, the book offers many techniques to develop a deeper appreciation for living in the moment.    Everyday Vitality: How to Thrive, Survive, and Feel Alive by Samantha Boardman    Everyday life can be stressful. Mindless busyness can take a toll on mental well-being. To make it through daily busyness and find peace amidst chaos requires cultivating resilience. This book deals with making peace with daily stresses of life.    Emotional First Aid by Guy Winch    This is an excellent book on taking mental health seriously. For physical injuries such as bruises and cuts, people have a first-aid box at home. Similarly, people need first aid for emotional wounds such as loneliness, rejection, loss, trauma, and guilt. The author offers detailed and doable instructions on dealing with these difficult emotions. From accepting difficult emotions to forgiving those who have caused the hurt, from shifting perspectives to getting out of the rut, this book is an interesting read  on mental well-being for seniors.    Looking for the best retirement homes in South India?    Explore our senior citizen housing communities to live a fulfilling life as you age. Our vibrant retirement communities focus on promoting holistic senior living. Our retirement homes are designed to ensure that our residents enjoy a worry-free retirement lifestyle. Our senior living communities promote physical and mental well-being through a wide range of amenities. To know more about our services, call us at  +918884555554.

Read More

How to develop an abundance mindset?

May 14, 2022

Categories : Senior living tips

How to develop an abundance mindset

“An abundance mentality springs from internal security, not from external rankings, comparisons, opinion, possessions, or associations.” – Stephen Covey, author    The term abundance mindset was first coined by Covey in his 1989 best-seller, The Seven Habits of Highly Effective People. A person with an abundance mindset focuses on the positive aspects of life rather than the negative ones. As one of the leading retirement homes in Bangalore, we share with you a few tips to develop an abundance mindset:     Train your brain to notice the good: Practising mindfulness can help you notice positive things around you. When faced with challenging situations, focus on the opportunities. Initially, you will have to make a conscious effort to shift your thoughts from the negative aspects of the situations. However, with time and practise, it will become a habit. There are many benefits of positive thinking – it not only helps you feel good about yourself but also reduces stress, anxiety, and depression.  Incorporate gratitude into your daily life: Practising gratitude can add positivity to your life. According to a study, practising gratitude is associated with optimism. It may help in reducing depression and anxiety. Maintain a daily gratitude journal to keep track of the good things in your life. Make it a practice to write down 5 things you are grateful for each day. You can also use gratitude apps for jotting down positive things throughout the day.  Keep your surroundings clean: This may not seem to be the most obvious thing to do when it comes to cultivating feelings of abundance. However, decluttering your home not only keeps your house clean, it also brings clarity in your thinking. As you remove the excess and unwanted things in your life, you focus on the most important things in your life.  Do more of what you love: Doing what you love will make you happy. Many people in their 40s and 50s work on things they are good at but they may not enjoy it fully. Retirement presents  an ideal opportunity to those who want to nurture their passions.    Want to know more about senior community living in Bangalore?    Explore our premium retirement community in Bangalore. The senior living community will have luxurious independent senior living apartments. Also, the community will have an array of amenities such as a clubhouse, open-air swimming pool, outdoor aerobics area, yoga deck, jogging tracks, fitness centre, salon, and spa centre. To know more, book a virtual tour or call us at +918884555554. 

Read More

Scams that every senior must know about: insights by one of the leading senior citizen housing communities

May 12, 2022

Categories : Senior living tips

Scams that every senior must know about

One of the biggest problems seniors faces today is financial fraud. Scamsters use sympathetic, sophisticated, and convincing conversations that sound legitimate to prey upon seniors. Often scammers target seniors who are vulnerable. Seniors who are lonely, who do not have the knowledge of technology, or who are physically disabled are less likely to see through the nefarious scheme of scamsters. It is, therefore, necessary that the seniors are aware of possible scams and protect themselves from scammers.  As one of the leading senior citizen housing communities, we share some useful insights on scams that seniors must know about:    Ponzi scams: After having worked hard for decades, many senior citizens often live on interest on life savings. Therefore, earning better interest rates can be quite tempting. It is here that scammers take advantage of seniors by promising them a substantial high rate of return. In many cases senior citizens lose their life’s savings being lured by such schemes. In such schemes, fraudsters often use money from new investors to pay existing investors. This way they can get existing investors to shell out more money. Property theft: There have been instances where seniors have been duped of their own house. This kind of fraud can be committed both online and offline. When it comes to property theft crimes, often seniors are duped into signing blank papers or property transfer papers. In many cases, seniors are victims of identity theft – where the scamsters steal the senior’s identity and transfer the property to somebody else’s name without the knowledge of the senior. In many cases, close family members or friends are involved in such crimes. False charities: Many seniors like to donate to charities. However, there have been cases where seniors have been duped by false charities through telephone calls or emails. Though fake charities approach seniors all year round, they often become active after disasters such as floods, cyclones, or earthquakes. Phishing and smishing scams: Seniors often get unsolicited emails (phishing) or texts (smishing) asking them to verify personal or financial information by clicking on a link. Seniors might be asked to provide their credit card number, passwords, or OTPs. The link directs the seniors to a website that resembles the real website of a genuine organisation – it even copies the messages, the tone, and logo of the organisation. As a result, seniors trust the website and provide their personal details and financial information. Once the scammers get the information, it is easy for them to steal the identity of the seniors.    As one of the leading senior living communities in India, we urge seniors to be wary of such scams. If you want to know more about our senior living communities, the average cost of retirement home per month, and the services we provide, call us at +918884555554. 

Read More

How Can Seniors Stay Socially Engaged? Useful Insights by One of the Premium Retirement Homes in Bangalore

May 7, 2022

Categories : Senior living tips

Independent senior living apartments

Social engagement positively affects a senior’s mental and physical health. According to a study, being socially engaged can reduce high blood pressure. Another study found that social engagement and taking part in leisure activities can help a person maintain cognitive function in later stages of life. If you are a senior looking for ways to stay socially engaged, here is a useful read.  As one of the premium retirement homes in Bangalore we have curated a few useful insights on staying socially active as you age:  Join a club: One of the best ways to get more out of life is to join a club. Clubs such as book clubs, running clubs, and dance clubs make it easy to socialise and connect with others. Being part of clubs means that you can make new friends and at the same time learn something new or nurture an old hobby. Get to know your neighbours: Befriending your neighbours is a great way to expand your social circle. You can find like-minded people in your neighbourhood by joining the local gym or participating in cultural activities. Also, you can invite your new neighbours for a cup of coffee and socialise in the comfort of your own home. Connect with old friends: Friendship is needed at every stage of life and more so when you are retired. Connecting with friends gives your lives meaning, comfort, and joy. It has been found that having friends in old age is associated with higher levels of happiness and life satisfaction. Meet your old friends and spend quality time with them. When it comes to spending time with your friends, you can throw a reunion party at your home, go for movies or shopping together, or go on vacations together. Use social media to stay connected with friends who do not stay in your city. Move to an active retirement community: Retirement communities are a great place to meet people of your age. Leading retirement homes have many opportunities for formal and informal social activities that promote engagement and solidarity amongst residents. In a retirement community, you can choose how little or how much you wish to socialise.  Looking for retirement homes with independent senior living apartments?  Explore our premium retirement home in Bangalore. The senior living community will have an active social calendar that will offer you a host of options to make new friends and stay socially active. To know more about our retirement communities, call us at +91 8884555554 or fill in a form to book a virtual tour. 

Read More

Amazing summer recipes for seniors: curated by one of the leading premium retirement homes in Bangalore

April 15, 2022

Categories : Senior living tips

summer recipes for seniors

Health problems such as dehydration and digestive issues during summers can cause loss of appetite amongst seniors. By including hydrating and delicious summer recipes in their diet, seniors can ensure that their nutritional needs are met. Here are a few amazing summer recipes:   1. Fruit salad:    Fruit salad is easy to make and can be customised to meet individual tastes. A bowl of delicious fruit salad is rich in fibre for a healthy gut, micronutrients that keep your body working at its best, and antioxidants to fight diseases.    Ingredients:    For the dressing    3 tbsp cup honey 1/4 cup freshly squeezed orange juice Zest of 1 lemon   For the salad    2 to 3 strawberries, chopped  1 banana, sliced  2 kiwis, sliced 2 apples, peeled and chopped Half a mango, peeled and chopped   How to make it ?    In a bowl, mix honey, orange juice, and lemon zest. Add fruits to a mixing bowl and add the dressing. Toss the fruits gently to combine. Before serving, sprinkle chia seeds on top.    2. Tomato soup:  It’s a healthy alternative to evening tea. Pair the soup with a crusty roll and enjoy the rich flavours.    Ingredients:   2 to 3  tablespoons unsalted butter  1 medium size onion, chopped  ½ tsp ginger  3 to 4 fresh tomatoes, peeled and crushed  1 ½ cups of water or vegetable stock 1/2 teaspoon salt   How to make it?    Melt butter in a pot and add chopped onion.  Add ginger and sauté. Slowly, pour 2 cups of water, crushed tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook for 30 minutes. Stir occasionally.  Blend the soup, and then season to taste. For extra flavour, add basil and oregano.    3. Roasted potatoes:    The goodness of roasted potatoes and aroma of herbs make it a perfect meal.   Ingredients:   3 to 4 medium size potatoes  2 tsp minced garlic or garlic powder  3 tbsp olive oil  Salt Thyme  Oregano  Rosemary  Blackpepper    How to make it?    Skin the potatoes and cut them into pieces. Soak, rinse and pat dry the potatoes. In a mixing bowl, put potatoes with olive oil, garlic, salt, and all the herbs. Gently toss them. Spread the coated potatoes over a greased baking sheet. Preheat the oven for 10 minutes. Place the baking sheet inside the oven and cook for about 30 minutes at 200 degree Celsius.    Looking for senior citizen retirement homes in Bangalore that promote a holistic lifestyle?  Explore The Virtuoso, Budigere Cross, our premium retirement home in Bangalore. A welcoming senior living community that will have trained chefs offering our residents nourishing home-style food. Besides that, our senior citizen home will have a wellness centre, swimming pool, rubberised jogging track, and yoga deck that will help our residents stay healthy. To know more about The Virtuoso, book a virtual tour or call us at +91 8884555554.

Read More
testing

Don’t miss out on our biggest sale of the year. Get 70% OFF on our selected products.

Contact Us
x

Please fill the form