“Ageing is an extraordinary process where you become the person you always should have been.”  -David Bowie, British singer and songwriter   As people age, it is easy to focus on the not-so-positive aspects of ageing, be it changes in appearance or physical limitations. But not many people realise that ageing can be exciting if they look at the several positive aspects of it. Following are a few positive aspects of ageing that will help you recognise the benefits associated with growing old:   Better life satisfaction: Often ageing is associated with grumpiness. However, this is not true. According to a study, people become more conscientious, emotionally stable, agreeable, and open to new experiences as they age. Priorities are aligned: Younger people are competitive in their professional as well as personal lives. They tend to compare themselves to others, which often results in discontentment. However, as people age, their focus shifts to achieving emotional as well as mental well-being. They look for meaningful activities that add value to their lives. Freedom from professional responsibilities: People in their 30s and 40s spend most of their time fulfilling professional responsibilities, which leaves little time for their family. But, with retirement and ageing, seniors can spend quality time with their spouse, children, and grandchildren. No fear of reinventing oneself: With each passing year, seniors gain experience in how to live well. The years of experience give confidence and wisdom about life and relationships. This gives many seniors the kick to reinvent themselves. They start exploring opportunities to pursue new interests and hobbies.   Embrace positive ageing in the comfort of our retirement homes Our retirement homes are designed to promote positive ageing for senior citizens. Our residents feel right at home without the hassle of maintaining a home. From daily meals to housekeeping, from maintenance to concierge, we take care of everything. We have an active social calendar to help our residents enjoy life-enriching opportunities.  To know more, call us at +91 8884555554 or book a virtual tour.

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Lady Diana, Princess of Wales   When you are kind to others, not only are you spreading positivity in their lives, but also helping yourself develop a more positive attitude and be happy in life. According to a study, when a group of students were assigned to participate in random acts of kindness, their levels of happiness increased by many folds. Though making the conscious decision to make kindness a habit may seem a bit difficult at first, with time it can become a part of your daily routine.    As one of the leading retirement homes in India that promote positive ageing, we share with you a few tips to make kindness a habit:    Know what kindness means to you:    Kindness can mean different things to different people. For some, kindness could be accepting others as they are whereas for some it may mean being thoughtful of the needs and feelings of others. Understanding kindness can make it easy to practice.    Start with random acts of kindness:    You can take little steps every day to ensure that you are being kind every single day. It could be something as simple as complimenting a friend or leaving the door for the person behind you. The words may seem insignificant but they can make someone’s day.    Spread kindness through a warm smile:    One of the easiest things to do is — smile. Make a conscious effort to smile. Practice smiling at familiar faces and experience positivity. The more you practise smiling, the more it will become a natural reaction rather than a conscious act. It has been found that people who are cheerful have better social relationships as smiling faces communicate an invitation to interact.    Looking for premium retirement homes that help seniors embrace positive ageing? At our senior citizen homes in India, we encourage our residents to embrace the positives of ageing.  By taking care of daily chores and maintenance, we help our residents enjoy their retirement life as they want to. To know more about our retirement homes, call us at +91 8884555554 or book a virtual tour.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” — Mark Twain, author.     It is common to have negative feelings toward people who hurt you. However, carrying the feeling of resentment is like an overstuffed luggage that can take a toll on seniors’ health. According to a study, anger can be more harmful to a senior’s health than sadness. Anger may increase inflammation, which is associated with chronic illnesses. Though anger and resentment are natural emotional reactions, when these emotions prolong for days and weeks, it is time to deal with them in a healthy manner. As one of the leading retirement homes in India, we share with you a few useful tips to deal with resentment and embrace the positives of ageing:     1. Acknowledge the feeling: Any progress can only be made when the problem is identified. When you are dealing with negative emotions, give them a name. Here are a few signs to watch out for:   Recurring negative feelings Thinking about the event that made you angry  Feelings of regret   2. Find the underlying cause: What exactly made you feel this way and why? Sometimes the cause of your resentment could be very obvious such as a family member hurting your feelings, or you are struggling to have a healthy relationship with your loved ones. Other times it is a little harder to zero in on the things that are really bothering you. Whenever you are overwhelmed with negative emotions, answer the following questions:  Why am I feeling this way?  When did these feelings start? Is there a particular incident that hurt you?  Answering these questions will help you understand your emotions better.  3. Write down your thoughts and feelings: Writing is a great way to deal with negative emotions and organise your thoughts. It has been found that writing about emotions promotes coping via emotional processing. Not only does writing help you get to the root cause of your resentment, but it may also help you look at things from a different perspective. Instead of worrying about putting your thoughts in any order, jot down what you feel.    4. Pick up a hobby or activity that you like: While it is important to deal with the negative emotions you are experiencing, it is also important to let go of them. There are many ways that can trigger emotional release. Exercising, doing yoga, pursuing art and craft, learning a musical instrument, playing a  sport, and doing volunteer work are some of the ways to keep yourself engaged in a productive manner and embrace positive ageing.    Looking for senior living homes that promote positive ageing?    Our senior living homes are designed for seniors who wish to age positively. The amenities and services offered promote the overall well-being of seniors. There are a myriad opportunities for seniors to stay physically active, pursue hobbies, and make new friends. Call us at +91 8884555554, to know more about our retirement homes.

The physiological changes associated with ageing are inevitable. However, leading a physically active lifestyle can help seniors stay looking and feeling young. Regular exercise not only helps seniors gain improved balance and gait but also keeps them feeling energised. It is important to include different physical activities in your regimen to improve:  Strength Balance Endurance Flexibility   As one of the leading senior living homes in Coimbatore, we share a few exercises that promote positive ageing and improve different aspects of physical fitness: Strength exercises: With age, there is loss of bone and muscle mass which leads to decreased strength.  This increases the risk of fractures. Strength training exercises make the muscles work harder than usual – which increases muscle strength. Also, it has been found that strength training ensures better limb control, thus reducing the risk of falls. Some of the best muscle-strengthening activities are lifting weights, trekking, cycling, push-ups, sit-ups, and high-intensity yoga. Seniors who are not familiar with these forms of exercises must seek guidance from a trainer to avoid sore muscles and injuries.  Flexibility exercises: Ageing can cause changes in soft tissue which can reduce flexibility and contribute to osteoarthritis. Incorporating exercises that promote flexibility is good for seniors as it helps the body to gain proper gait and balance. Yoga, aerobics, swimming, and cycling are some of the best exercises that help seniors improve flexibility. Balance exercises:The cartilage in the joints decreases with age, leading to poor balance. This can be a cause of falls among seniors. Working on balance can reduce the risk of falls. Yoga, pilates, and Tai chi are low-impact exercises that help seniors gain better balance.    Looking for senior citizen retirement homes in Coimbatore that promote positive ageing?  Our senior living homes in Coimbatore are ideal for independent seniors who wish to age gracefully. Our senior citizen retirement homes in Coimbatore have all the amenities and opportunities to help seniors not just stay physically active but also find new passions and make new friends. Call us at +91 8884555554 to know more about our services and facilities.

With more time on hand and less to do, many retirees find it difficult to embrace their retirement lifestyle wholeheartedly. Over here we discuss a few simple changes in your lifestyle that can make your golden years count: 1. Don’t be shy to meet other retirees and make friends: Whether it is losing touch with colleagues or death of a partner – loneliness is a major issue after retirement. Loneliness can get worse if you don’t seek companionship. You can move to a retirement home where you can socialise with people your age, who share your interests. Also, living alongside like-minded people provides reassurance that there is always someone nearby to talk to. The best retirement homes in India like ours give you ample opportunities to make new friends. 2. Join a fitness club: Retirement is a time to shift focus from work to your overall well-being. To enjoy your golden years, it is important that you stay fit and healthy. Exercising is associated with good mental and physical well-being which is why we have trained physiotherapists who design age-appropriate exercises to help residents meet their fitness goals. We also have indoor and outdoor games to encourage seniors stay physically active and have fun at the same time. 3. Say goodbye to household chores: Housework like cleaning and cooking can often take the fun out of retirement years, leaving little room for leisure. The hassle of running errands can be difficult after a particular age. At our retirement homes in India, we have trained staff to take care of housekeeping and maintenance work. 4. Take up a new hobby: Be it photography, crocheting, quilting, gardening, singing or learning a new language, you can make your retirement phase as enjoyable as you wish. 5. Throw parties for friends and families: Retirement doesn’t have to be boring and dull. Look at it as the beginning of a new chapter in your life and celebrate each and every occasion with your loved ones. At Columbia Pacific Communities, you can host movie nights and games night for family and friends. You can also book our banquet hall to throw a party, no matter what the occasion is.

Gone are the days when retirement homes in India were associated with old age homes where people went to spend the end of their life amidst dull and lifeless settings. The new-age retirement homes address the need of a whole new generation of seniors who have clear ideas of what they want to achieve in their retirement years. According to Rowe & Kahn, “Successful ageing is multi-dimensional, encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function, and sustained engagement in social and productive activities” – and this is exactly what new-age retirement homes in India are promoting. With vibrant living spaces and age-friendly design solutions, personalised services and programs that treat seniors with respect and provide comfort, dignity, happiness and purpose, the best retirement homes in India are redefining the way people view ageing. Let’s take a brief look at how the best retirement homes in India like ours are promoting positive ageing: 1. Making physical activity a part of daily routine: At our retirement homes in India, we have gyms with senior-friendly cardiovascular and strength training equipment. We also conduct daily stretching exercises designed by trained physiotherapists. There are anti-skid walking tracks on the premises to ensure the safety of residents. 2. Creating avenues for social engagement: As more and more Indians are approaching the golden age of 65, they are looking forward to living a fuller and socially active life. Depending on their children is a big NO for them. They are financially stable, socially connected, and professionally qualified individuals who want to live life on their terms. They prefer to move to retirement homes that offer an active social calendar. Our retirement homes in India offer a host of activities including music concerts, engaging outings, community gatherings, movies, social clubs, bridge and much more. 3. Celebrating age: The most important thing about ageing is to celebrate it. At our retirement homes in India, we celebrate the birthday of every resident. We have clubhouse and banquet facilities where residents can throw parties for their family and friends. 4. Connecting with family and friends: Spending time with family and friends is an important part of positive ageing. Our retirement homes in India are visitor friendly, residents can even host parties and movie screenings for their family and friends. In the wake of COVID-19 pandemic, we have imposed restrictions on the entry of visitors. Our wellness team is helping our residents connect with family and friends over video calls.