Stress is an inevitable part of life. Sometimes a stressful situation lasts for a moment whereas other times it can prolong for a few days, weeks, or even months. Change in financial circumstances, moving away from grandchildren, deteriorating health of a spouse, or moving to a new place are some of the situations that can lead to stress. However, when stress is not kept in check it can lead to poor physical and mental health. As one of the best retirement homes in Bangalore, we share with you a few tips to surviving stressful times:    Adopt the right attitude: There are many situations you cannot control but you can choose how to respond to it. The attitude you adopt can help you feel more empowered. Examine the situation and determine how you would like to approach it. The right attitude can help you objectively evaluate all options that you have. Change what you can: Even if you cannot change the situation entirely, you can still change some aspects. For instance, if your spouse is unwell, learn more about the condition. This will help you be more in control of the situation. Consider counseling, as it can help you develop coping skills.   Journal your feelings: Take some time to think about the stressful situation you are currently struggling with. Then write a question at the top of the page – it can be anything related to the situation including the aspects you are unsure about. Set your timer for ten minutes and start writing your answer. Write fast and describe your situation in four to five sentences. Do not stop to edit. No one will see your answer, so it does not have to be grammatically perfect. Spilling your thoughts onto a blank page is one of the best ways to express yourself and deal with overwhelming emotions. The answer you write will make things clearer for Image 1 you and help you decide the next steps. Fight stress with healthy habits: When your thoughts are all over the place, it is easy to succumb to unhealthy habits such as stress eating and sacrificing sleep. Adding regular physical activity to your daily schedule can help you reset your mind. Whether it is pilates, yoga, or dance sessions, movement helps you see things clearly and keeps you calm and peaceful.  Get support: Find someone to talk to about your situation. Be with people who make you feel good about yourself. Sometimes just having a friend listen to your problem helps you understand that someone is there for you while you are going through tough times. Looking for the best place to buy a retirement home? Check our retirement homes in Bangalore     Our retirement homes in Bangalore focus on providing an enjoyable and worry-free lifestyle. From daily yoga and meditation sessions to helping residents pursue new passions and make new friends – our senior citizen homes in Bangalore help seniors enjoy every moment of their golden years. Also, there are open green spaces where residents can walk and meditate. We also have an indoor games room in the clubhouse where our residents love to unwind and relax. The 24X7 on-site maintenance team ensures that residents enjoy their retirement years while the team members take care of their comfort and security. To know more about our services and facilities, call us at +91 88845 55554.

Leading a holistic lifestyle includes more than eating right and working out. It also includes making time for yourself and doing what you love. Spending time on activities that add joy and happiness to your daily routine can benefit your overall well-being. According to a study, actively engaging in healthy hobbies help older adults to preserve their cognitive function, physical function, and mental health. Hobbies also help seniors cope with stress, maintain a routine, and give structure to their days.    As one of the best retirement homes in Bangalore, we share with you a list of healthy hobbies that are positively associated with physical and mental health benefits:    Spend time with a pet:  Pets are great companions as they provide a comfort system. It has been found that simply petting an animal for 15 minutes can decrease cortisol levels (associated with increased stress). Moreover, pet owners, especially dog owners, walk more often and take longer walks than those who do not have pets. If you are not quite ready to adopt an animal, there are animal shelters that allow you to spend time with animals. Try volunteering: You can dedicate your free time to local charities, fundraisers, and homeless shelters. When it comes to volunteering, there is a lot you can do — from feeding the less privileged ones and teaching students to volunteering at the local library. Studies show that adults above 50 who volunteer feel socially connected. Performing volunteer work also increases physical activity among seniors who are not otherwise very active. Get involved in arts and crafts: Art and craft activities can help you express your inner thoughts and feelings. The process of turning a thought into a tangible piece of art keeps the brain active and provides a sense of accomplishment. It has been found that arts and crafts improve cognitive function and reduce depression levels significantly. Painting, sculpting, scrapbooking, and photography are some of the simple yet wonderful and contemplative creative activities that can offer tremendous benefits. Get into gardening: Gardening is a good physical activity. Bending, squatting, and stretching can get your heart pumping. Many studies suggest that gardening increases an individual’s life satisfaction and is also associated with lower levels of stress, anger, fatigue, depression, and anxiety.    The Virtuoso, India’s first independent senior living community designed to international standards, will have a community planting patch on the rooftop. Also, there will be a podium at the table height to ensure that seniors do not have to bend too much to enjoy gardening.    Looking for the best place to buy a retirement home?    Living in one of our retirement homes in Bangalore will help you enjoy your retirement life to the fullest. As maintenance, housekeeping, and cooking are taken care of by our trained in-house staff, residents have all the time to do things they love. To know more about our retirement homes, call us at +91 8884555554.

Retirement is a wonderful opportunity to rediscover life anew. For many seniors, it is the right time to travel, spend time with family, learn new hobbies and skills, and volunteer at a local charity. However, this transition also brings significant changes in their daily routine, sense of purpose, and relationships. Retirement is a big decision and for some, it can be a reason for undue stress. If you are a senior who is about to retire or is already retired, keep a positive attitude as you go through different emotions.    Promoting mental health and well-being: Ensuring a happy and healthy retirement     As one of the best retirement homes in Bangalore, we share with you a few useful tips to promote mental health and well-being in later life:    1. Think ahead and plan: An important component of having a meaningful and fulfilling retirement is to have a plan. Having a plan of what your life would look like after retirement makes the transition smooth and will reduce a lot of stress. Have short-term as well as long-term goals that you wish to achieve. Remember, preparing for retirement is like getting ready for a vacation — it never goes quite as planned. However, the better you are planned, the easier your journey will be. 2. Create a new routine: Retirement can be a difficult transition if you are used to leaving the house on a daily basis for work. Creating a routine does not mean that you have to do exactly what you have been doing for decades. It is time to create a new routine. Having a routine can take away or at least reduce the unpredictability, uncertainty, and stress that transition brings in. Also, having your day planned will give you a sense of control and organisation. Waking up and sleeping at the same time is part of good routine. It is best to stick to a mealtime schedule.    3. Make your physical health a priority: Being active not only gives you a sense of achievement, but also triggers necessary chemicals in the brain that boosts good mood. Staying active helps in making seniors feel energetic. Start with going for daily walks. You can even join a yoga class or a dance class to stay physically active.    4. Do things that you enjoy: An effective way of promoting mental well-being is to make time for things you enjoy doing. Whether you love writing, painting, playing music, or reading, try to set aside time for these activities. You can even join a hobby club or an online society to interact with people who share similar interests.    Moving into a retirement home is a great way to live your golden years the way you desire. If you are looking for the best place to buy a retirement home, check out The Virtuoso, India’s first independent senior living community designed to international standards. To know more, call us at +91 8884555554. 

Regardless of age, sedentary lifestyle and physical inactivity are associated with numerous health risks. However, people over the age of 60 face unique challenges they lead a sedentary life. It not only affects their physical health but also their emotional wellbeing. As one of the best retirement homes in Bangalore, we believe in the benefits of happy and active living, at a pace our residents desire. If you are living a sedentary lifestyle, here are a few simple things you can do to enjoy an active and fulfilling retired life: Start with regular walks: One of the best ways to get yourself moving and stay physically active is to go for morning and evening walks. Being easy on the joints, walking helps you maintain a healthy weight and improves blood circulation. You can start with 15-minute walks, once in the morning and once at night. Our retirement homes in Bangalore have rubberised jogging paths to prevent falls and to support the knees. The walking and jogging paths are well-lit so that residents can walk at any time of the day. Join a senior-friendly gym: If you wish to be a bit more active, join a senior-friendly gym. With easy access to different equipment, you can try various age-appropriate exercise routines. You can also workout with a friend who can keep you motivated to stick to the gym routine. Our premium retirement community living facility in Bangalore has a gym powered with state-of-the-art cardiovascular and strength-training equipment for seniors. Reduce time spent sitting: The best way to break the sedentary lifestyle is to avoid sitting for long hours. While watching TV, you can do stretching exercises during commercial breaks. Move around the house while talking over the phone or do light household chores while standing. Start yoga and swimming: Yoga and swimming are ideal exercises for seniors. Without putting too much stress on joints, they help seniors gain flexibility. The best part about doing yoga is that it doesn’t leave one exhausted. At our premium senior living facility in Bangalore, we have aerobics and a yoga deck to help seniors relax and enjoy their workout sessions. Join a sports club: Our retirement homes have facilities for indoor and outdoor games like table tennis, billiards, and other games. The idea behind these is to ensure that our residents lead an active lifestyle.

Retirement can be an ideal opportunity to relocate to a more peaceful place that has favorable weather and offers all the comforts you seek after retirement. If you are envisaging a retired life not very different from a long vacation, here are five cities in India that are perfect for retirement.  Bengaluru   Known as the Silicon Valley of India, Bengaluru is one of the most sought-after retirement destinations. The city enjoys pleasant weather round the year and a good quality of life by offering a great social and commercial infrastructure. The best retirement homes in Bangalore have partnerships with nearby hospitals, so you are assured of round-the-clock care. Bengaluru is well-connected with other metro cities and offers a number of weekend travel options.  Chennai   Another city that is popular for retirement homes in India is Chennai. Situated in the southern state of Tamil Nadu, the best retirement homes in Chennai offer impeccable healthcare facilities along with trained staff to take care of residents at retirement homes. If you are looking for low cost of living and high quality of life, Chennai is a great option. It is well-known as the health capital of India, offering state-of-the-art healthcare facilities and quality nursing staff. The best retirement homes in Chennai help in organizing weekend trips for the residents of the retirement homes, which include providing vehicles on hire.  Coimbatore  Surrounded by the beautiful hills of the Western Ghats, Coimbatore is one of the preferred cities in India to settle after retirement. Blessed with year-round pleasant weather, you can settle for a peaceful life in this quiet city. The low level of pollution in the city also helps you live a long and healthy life. As Coimbatore is popular for retirement housing, the hospitals here provide all the necessary facilities for senior citizen healthcare.   Kanchipuram  Kanchipuram is a temple city in the Indian state of Tamil Nadu with great historical significance. Located on the banks of the Vegavathy river, the serene city of Kanchipuram is one of the best cities to live after retirement. The weather here is generally nice and is relatively cooler in the evenings. The city offers a rich and vibrant culture, surrounded with temples adding to the quality of life. There are good hospitals in the locality. Weekend trips can be exciting.   Puducherry  Puducherry, a popular beach destination is also known for the Sri Aurobindo Ashram and Auroville, which draws large numbers of visitors every year. Puducherry is connected to Chennai via the East Coast Road through Mahabalipuram and enjoys air and railway connectivity to other parts of the country. The environment is pollution free and the weather is pleasant. The beauty of the city lies in its crystal-clear beaches, French-style architecture, and a laid-back lifestyle. Healthcare facilities for the elderly are quite good in Puducherry. It is also well connected to popular weekend getaways in Southern India.