Ageing is inevitable and it is thus important to embrace habits that promote healthy ageing. But, what exactly is healthy ageing and what are the different aspects of healthy ageing? If you are looking for retirement homes with care facilities, here are a few frequently asked questions on healthy ageing and their answers that you might find useful:    Question 1: What is healthy ageing and why is it important?   Healthy ageing helps you manage your physical and mental health, live as independently as possible, and maintain your quality of life as you age. The World Health Organisation defines healthy ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age.” Many people assume that healthy ageing is being free from illness. But in reality, it is more than that –  healthy ageing is also about spotting early signs of diseases  and addressing them before they get worse. Emotional and spiritual well-being also play an important role in healthy ageing.    Question 2: What are the different aspects of healthy ageing?  As people age, they experience emotional and physical changes. Healthy ageing is about embracing a healthy lifestyle that can help you embrace the changes. Here are a few some aspects of healthy ageing that you should focus on:  Healthy eating  Regular physical activity Maintaining a healthy weight  Being socially active  Keeping the mind active  Participating in activities that you enjoy Playing an active role in your healthcare   Question 3: What are some of the common health challenges faced by seniors?    Some of the common health challenges are:  Falls: Falls are very common amongst older adults. Though falls seem like minor injuries, they often lead to mobility issues which can negatively affect a senior’s physical and mental health.  Depression: Depression is common amongst seniors who are struggling with chronic illness or those who feel socially isolated.    Question 4: Why are older people more prone to depression?  Clinical depression is quite common amongst seniors. Depression is a complex disease. No one knows exactly what causes it, but it can happen for a variety of reasons. These reasons could be life changes such as loss of job or death of a family member.    Question 5: What can be done to encourage social engagement amongst seniors?    Seniors can stay socially engaged by:  Joining a club  Exercising daily with friends  Volunteering at a local charity Joining a hobby class Moving into a retirement community where they can spend time with like-minded people.    Want to know more about community living in Bangalore where healthy ageing is promoted?  We believe in the holistic well-being of our residents. Our retirement communities are designed to promote physical and mental wellbeing to ensure seniors enjoy their golden years in the company of like-minded people. Our senior living community in Bangalore will have a clubhouse,  bistro, swimming pool, spa, open space for walking, yoga, and aerobics deck so that our residents can embrace a healthy and positive lifestyle. To know more about our community in Bangalore, book a virtual tour or call us at  +91 8884555554.

“An abundance mentality springs from internal security, not from external rankings, comparisons, opinion, possessions, or associations.” – Stephen Covey, author    The term abundance mindset was first coined by Covey in his 1989 best-seller, The Seven Habits of Highly Effective People. A person with an abundance mindset focuses on the positive aspects of life rather than the negative ones. As one of the leading retirement homes in Bangalore, we share with you a few tips to develop an abundance mindset:     Train your brain to notice the good: Practising mindfulness can help you notice positive things around you. When faced with challenging situations, focus on the opportunities. Initially, you will have to make a conscious effort to shift your thoughts from the negative aspects of the situations. However, with time and practise, it will become a habit. There are many benefits of positive thinking – it not only helps you feel good about yourself but also reduces stress, anxiety, and depression.  Incorporate gratitude into your daily life: Practising gratitude can add positivity to your life. According to a study, practising gratitude is associated with optimism. It may help in reducing depression and anxiety. Maintain a daily gratitude journal to keep track of the good things in your life. Make it a practice to write down 5 things you are grateful for each day. You can also use gratitude apps for jotting down positive things throughout the day.  Keep your surroundings clean: This may not seem to be the most obvious thing to do when it comes to cultivating feelings of abundance. However, decluttering your home not only keeps your house clean, it also brings clarity in your thinking. As you remove the excess and unwanted things in your life, you focus on the most important things in your life.  Do more of what you love: Doing what you love will make you happy. Many people in their 40s and 50s work on things they are good at but they may not enjoy it fully. Retirement presents  an ideal opportunity to those who want to nurture their passions.    Want to know more about senior community living in Bangalore?    Explore our premium retirement community in Bangalore. The senior living community will have luxurious independent senior living apartments. Also, the community will have an array of amenities such as a clubhouse, open-air swimming pool, outdoor aerobics area, yoga deck, jogging tracks, fitness centre, salon, and spa centre. To know more, book a virtual tour or call us at +918884555554. 

Seeds contain different types of protective and beneficial compounds, including anti-inflammatory vitamin E and monounsaturated fats. Therefore it is important for seniors to include seeds in their daily diet. As one of the premium retirement homes in Bangalore, we have curated a list of nutrient-rich seeds that are loaded with dietary fibre, healthy fats, vitamins, and minerals.    Chia seeds: Rich in fibre and protein, chia seeds are good for seniors who are diabetic or pre-diabetic. It has been found that fibre in chia seeds may help prevent blood sugar spikes. Rich in calcium, phosphorus, and magnesium – chia seeds also promote bone health.  Pumpkin seeds: Roasted pumpkin seeds are a popular snack. Low in calories and high in protein and fibre, pumpkin seeds promote prostate health and offer anti-inflammatory benefits. Also, pumpkin seeds are rich in phytosterols that help in lowering blood cholesterol.  Sunflower seeds: Harvested from the flower head of the sunflower plant, sunflower seeds have a distinct nutty flavour and high nutritional value. It has been found that regular consumption of seeds including sunflower seeds can help lower risk of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are also good for the immune system as they are rich in zinc – a mineral that plays an important role in helping the body develop innate as well as adaptive immunity.  Flaxseed: Crisp and crunchy, flaxseeds can enhance the taste of almost any recipe. Rich in fibre, flaxseed is also great for digestive health. As flaxseed is an excellent source of omega-3 fatty acids, it promotes heart and brain health.     How to include seeds in your daily diet? Eat them as it is as evening snacks  Sprinkle seeds on top of your salad  Add it to your cereal, oatmeal, or smoothie    Senior  living community  in Bangalore   If you are considering moving into a senior living community in Bangalore, check our premium retirement home in Bangalore . The retirement community will have trained chefs offering you nourishing home-style  meals, cooked in a hygienic environment. Not just that, our senior living community will also have a yoga and aerobics deck, gym, and swimming pool offering ample opportunities for you to stay physically active. To know more about amenities and services, call us at +91 8884555554 or book a virtual tour.

Yoga is one of the best forms of exercise for seniors. With proper yoga training, seniors can improve their flexibility and balance. However, many seniors are not able to do yoga because of mobility challenges. Lying on a mat on the floor can be difficult for them. For seniors with mobility issues, chair yoga can help. As the name suggests, chair yoga is a form of yoga that can be done while sitting. It is comfortable, calming, and includes gentle stretches that are designed to improve a range of motion. As one of the leading senior citizen retirement homes in Bangalore, we share a few useful insights on chair yoga for seniors:    Improves strength and flexibility: One of the major benefits of doing chair yoga is that it helps seniors improve their ability to bend, twist, stretch, and move more freely. According to a study, chair-based exercise helps seniors improve balance, gait speed, and grip strength.   Helps gain balance: Chair yoga helps build strength. More strength can lead to better balance, which can reduce their risk for falls. According to a study, chair-based exercise is a safe intervention for seniors who may be at risk for falls. Improves mood: Yoga breathing can lift mood and improve emotional health. For many yoga asanas, seniors must breathe consciously which is a great way to practise mindfulness. According to a study, conscious breathing and meditation have therapeutic effects that cultivate a sense of calmness and promote relaxation.  Acts as pain reliever: Many seniors often do not practise standing yoga as they suffer from back pain and joint pain. There are many chair yoga asanas (poses) that benefit seniors who suffer from pain. Be it back pain, neck pain, or shoulder pain, doing chair yoga over a sustained period can help seniors get relief from pain.    Explore senior community living in Bangalore that promotes positive ageing Our senior citizen retirement homes in Bangalore will have a dedicated yoga and aerobics deck, fitness centre, and swimming pool offering residents opportunities to stay physically active. For seniors who love gardening, there will be a community planting patch on the rooftop. There will be a podium to ensure that seniors do not have to bend too much to enjoy gardening. The senior living community will follow the highest standards for senior health and safety. To know more, call us at +91 8884555554 or book a virtual tour.

It is not always easy to find the perfect gifts for seniors as they have accumulated so many things over the years. Rather than gifting the seniors in your life yet another showpiece that will sit on the shelf, give them gifts that will make their lives easier, healthier, and happier. Whether you are looking for a birthday, holiday, or retirement gift, here are a few gift ideas that are likely to promote health and happiness in seniors:  Preloaded music player: With CDs and cassettes becoming passe, seniors often struggle to keep up with the modern technology and devices. There are many preloaded music players available in the market that are easy to operate. Setting up the player is a one-time process and once that is done, seniors can enjoy the pre-loaded songs. You can also check this informative read on how music benefits seniors emotionally as well as physically.  Wearable medical alert and fall detection system: If your loved one lives alone, a wearable medical alert and fall detection system can be a thoughtful gift. Wearable devices equipped with motion sensors can detect falls. Also, some devices come with a call button that seniors can press to immediately seek medical help, Digital photo frames: For many seniors, there is nothing like going through family photos and reliving the happier times. A digital photo frame helps seniors feel connected with their special moments from the past.  Meal delivery service: Eating nutritious food is important for seniors to maintain good health. However, many seniors struggle to cook. To help them enjoy delicious and healthy home-cooked meals, you can subscribe to meal delivery services on their behalf. You can find many online catering services that offer healthy meals that meet the nutritional needs of the seniors.  Activity boxes: There are many activity boxes that are designed for adults and include colouring books, puzzles, and word search books. Here is a list of creative activities that help seniors cope with stress and find their purpose in life again.  Senior community living in Bangalore – where positive ageing is the focus.   If you are looking for vibrant retirement communities for your parents or loved ones, explore our senior citizen retirement homes in Bangalore. To know more about life at The Virtuoso, Budigere Cross, Bangalore, India’s first independent senior living community designed to international standards, call us at +91 8884555554 or book a virtual tour. 

“Retirement gives you the time literally to recreate yourself through a sport, game, or hobby that you always wanted to try or that you haven’t done in years.”  -Steven D. Price Pursuing hobbies help seniors make their post-retirement days productive and fulfilling. Also, hobbies have a positive effect on their physical and mental health. It has been found that pursuing craft activities and playing games later in life can help preserve cognitive functions.    As an operator of senior citizen homes in Bangalore, we share with you some useful insights on how you can find a fulfilling hobby in the later years of your life.    1. Transform what you already enjoy into a hobby:  A carefully chosen hobby can be entertaining, fulfilling, and relaxing. To find a hobby that meets your goals, it is important to try the activities that you already enjoy. Be it painting, writing, cooking, quilting or woodworking – you can try as many things as you want and then zero in on the activities that you really want to pursue.    2. Reclaim your childhood interests: Think of all the activities you enjoyed doing as a child. Did you enjoy making those paintings that are still hanging in your living room? Can you still feel an adrenaline rush that you felt while scoring a century for your college team? Are you still proud of a costume you designed for yourself while participating in the college drama fest? Revisit those lovely memories and try to add those activities back to your life.    3. Start trying new things (and check the hobbies that stick): Picking a new hobby can be very much a hit-and-miss affair. It might take more than one or two attempts to pick a hobby that suits you well. What may start off as an enjoyable pursuit may turn out to be boring and a monotonous activity after a few days. Give yourself some time and experience the trial and error process of finding the right hobby.  4. Activities that are relaxing:  Pursuing a hobby should not be overwhelming. Your hobby should make you feel content, relaxed, and happy. If it is draining you mentally and physically, you need to reconsider the pros and cons of pursuing the activity. If a hobby feels physically challenging or you think it is taking too much of your time, reconsider pursuing it. No matter how much you love doing something, go slow and steady for your peace of mind.   5. Set realistic goals: If you want to continue a particular activity, do not pick a hobby that is too difficult to pursue. Setting goals that are hard to accomplish will disappoint you. Pursue activities that are easier to accomplish as it will be a rewarding experience when you successfully complete them.  As a resident of a senior living community, you will find different opportunities to pursue a creative activity that will improve your well-being and help you connect with other like-minded people.  If you are looking for a senior citizen home in Bangalore, call us at +91 8884555554.

For seniors, connecting with nature comes with a whole host of benefits – from regulating blood sugar levels and easing chronic pain to reducing stress and anxiety. A study has shown that even a small experience such as hearing the sound of a buzzing bee or the sound of water can have a positive impact on the physical, mental, and spiritual well-being of the seniors. You would be surprised to know that hospital gardens can impact a patient’s recovery from surgery. Research has shown that postsurgical hospital patients staying in rooms looking out on natural scenery recover faster than those staying in rooms with a window view of buildings or brick walls. Activities for seniors that can help them connect with nature in meaningful ways  As a senior citizen home in Bangalore, we share some daily activities that can help seniors connect with nature:  Walking: A study has found a link between group nature walks and improved mental health. As you stroll through gardens or parks, try to experience nature. Take in the details of the scenery, inhale the fresh air, and listen to the sounds of birds or children playing.  At our senior community living in Bangalore, there are many open and green spaces where seniors can walk in a safe and secure environment.  Outdoor activities: Bird watching, gardening, fishing and picnic are great outdoor activities that are fun and offer a host of health benefits. Feel the movement of your body as you participate in your favourite outdoor activity. Smell the air, the flowers, and the trees. Tune in and use all your senses.  Note: Outdoor activities are a great way for seniors to get Vitamin D which keeps bones strong and may prevent bone diseases such as Osteomalacia and Osteoporosis.  Outdoor exercises: Joining outdoor exercise group classes such as yoga and aerobics can be rejuvenating for seniors. When exercising on outdoor terrain, your body is challenged more in comparison to when you are working out on a flat indoor surface. At our senior citizen homes in Bangalore, our residents can participate in a wide range of physical activities without stepping outside the community. From yoga classes to in-house swimming pools, our residents have ample in-campus opportunities to stay physically active.  Picnics: A classic outdoor activity, picnics are a great way to get out, breathe in the fresh air, and soak up sunlight. Besides offering opportunities to engage in physical activities, picnics are an enjoyable way to socialise. The concierge team at our senior citizen homes in Bangalore helps our residents plan day-outings.    Gardening: Gardening is one of the most popular outdoor activities for seniors. Gardening helps seniors to stay active and maintain flexibility. It also helps reduce stress and promote relaxation. It has been found that exposure to nature through gardens and gardening activities can enhance psychological well-being among seniors.  Living in our senior citizen homes in Bangalore will help you enjoy your retirement life to the fullest. The green open spaces help you connect with nature while housekeeping, laundry, and maintenance of infrastructure are taken care of by our trained in-house staff. To know more about our senior citizen homes, call us at +91 8884555554.

Ageing causes changes in the blood vessels. Thus, seniors are at an increased risk of developing cardiovascular diseases. As you age, you must become more proactive towards maintaining a healthy heart. Regular checkup, preventive tests, an active lifestyle and a good diet plan are important for heart health. Here is a list of nutrients that can help strengthen and protect your heart:  Coenzyme Q10: In order to function properly, the heart needs a lot of energy. Coenzyme Q10, also known as CoQ10, helps to generate energy in your cells. Though the body produces the compound naturally, with age the production reduces. Vegetables such as spinach, cauliflower and broccoli are good sources of CoQ10. Also, include sesame seeds and pistachios in your daily diet. Organ meats such as heart, liver and kidney and fatty fish such as trout, sardine and herring are also rich in CoQ10.  Omega-3 fatty acids: Certain unsaturated fats such as omega-3 fatty acids are healthy for the heart. They have anti-inflammatory properties that help in reducing the risk of cardiovascular diseases. Omega-3 fatty acids are primarily found in tuna, salmon, trout and cod. Olive, soybean, canola, walnut and flaxseeds are also good sources of omega-3 fatty acids. As the body cannot make omega-3 fatty acids on its own, you must get them from your diet.  Magnesium: Magnesium is essential for maintaining a healthy heartbeat. It relaxes the arteries, which lowers blood pressure and makes it easier for the heart to pump blood. To increase your magnesium intake, include pumpkin seeds, spinach, black beans, flaxseeds, almonds and cashews in your daily diet.  Niacin: Also known as vitamin B3, Niacin is an important nutrient. Niacin deficiency can lead to memory loss, fatigue, depression, diarrhoea and skin problems. It lowers bad cholesterol and increases good cholesterol, thus making it ideal for cardiovascular health. Niacin is found in a variety of food including poultry, fish, nuts and legumes. Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. As one of the best senior citizen homes in Bangalore, we ensure that we serve our residents with fresh and healthy meals. Our team of nutritionists develop dietary plans to meet the individual needs of our residents.