Articles - Know More About Senior Living retirement communities

Finding a retirement home that matches your parents’ needs, budget and lifestyle can be daunting, as there are multiple factors to consider. However, when you narrow down the factors that matter the most to your parents and your family, the once daunting task becomes a simple one. As one of the leading retirement homes in India, we have rounded up some of the factors that you must take into consideration: Location: Deciding the location is an important factor. The place where you should retire must have high liveability indicators, good infrastructure, mild weather, healthcare facilities and recreational avenues. Though no one dream location matches every one’s wishes, you must ensure that the basics are met and things that are important to your parents are part of the facilities. Must-have amenities: Before choosing a retirement home for your parents, make a list of must-have amenities. Retirement years without having to worry about daily chores can enhance your parents’ quality of life. Our senior living communities in India offer maintenance and repair services, housekeeping, 24×7 security and dining options. Safety and security: How safe is the retirement home where your parents want to live? Living in a secure gated community will give your parents a sense of security without losing their independence. At our senior living communities, you will find the best security measures in place. The common areas are manned by security personnel and CCTV cameras are strategically placed. Not just that, each room is equipped with a panic button so that immediate assistance can be sought without any delay. Focus on wellness: Though it is inevitable that your parents will grow old, a retirement home that focuses on wellness can help your parents stay physically active. At our senior living communities, we focus on overall well-being of our residents. Facilities like fully equipped gyms, aerobics classes, yoga classes and swimming pools enable residents to stay active in more than one way. Vibrant atmosphere: Check the social and communal atmosphere of the retirement homes. Making new friends is one of the perks of staying in a retirement home, provided the facility offers well-planned social activities. We have cultural committees in our retirement homes that curate programs and coordinate activities to encourage our residents’ mental wellbeing. Healthcare facilities: As your parents age, health can change rapidly. When evaluating senior living communities, look for the facilities that offer emergency healthcare services. Having a partnership with nearby hospitals such as our retirement homes do can help residents get round-the-clock care. While you can do much of the legwork for your parents, it’s important to have regular discussions with them because ultimately, it is your parents who have to take the final call. To schedule a visit to our communities, call us on +91 8884555554. Read More – How to Find the Best Place to Buy a Retirement Home? How You Help Your Aging Parents in Their Search for the Best Retirement Homes in India Retirement Homes in India: A Win-win Situation for Both Parents and Children

From needing assistance with daily chores to staying in a gated community amidst people of the same age, there are many reasons why active seniors consider moving to a senior citizen home. If you are looking for a senior citizen home in Chennai where staying active and connected with other residents is the key to loving life, check our communities – Serene Pushkar and Serene Adinath As one the leading senior citizen homes in Chennai we share with you tips to find the best retirement home: Your needs and age: When it comes to narrow down on a senior citizen home in Chennai, it’s important to bear in mind your specific needs and age. If you want to lead an independent and active lifestyle, look for senior citizen homes where they offer a worry-free lifestyle. When you move to senior citizen homes in Chennai such as ours, you no longer have to worry about getting leaky faucets repaired or getting the house cleaned. Our dedicated housekeeping maintenance team takes care of daily cleaning, upkeep of common areas and electrical breakdown. Personal and social reasons: People want to move to a senior citizen home for different social and personal reasons. While many want to enjoy life without having to worry about doing household chores, others look forward to a place where they can meet people of their own age and form meaningful connections. Residents in our senior homes in Chennai can choose from an extensive menu of stimulating events and activities. Routine activities like music lessons and group yoga give a sense of continuity. There are workshops and lectures that help them learn something new and exciting. Living options: Most senior citizen homes in Chennai offer villas or units that consist of one, two and three bedroom options. There are large communal outdoor spaces. The common areas are designed to be senior-friendly. No compromise on lifestyle: There are many senior citizen homes in Chennai that are designed to help elders enjoy a physically and socially active lifestyle. From group yoga classes to workshops, living in a retirement community helps people stay connected and live an active lifestyle. At our senior citizen homes in Chennai, residents can enjoy a care-free lifestyle while our staff tends to housekeeping, laundry, meals and other services. Our senior living communities have clubhouse, fitness centres with fully equipped gyms, and community hall for private gatherings. We have a full range of amenities to make your living experience comfortable and enjoyable. To schedule a tour, call us on +91 8884555554. Read More – In Chennai and Looking for Homes for Senior Citizens? Read These Useful Tips How Retirement Homes in Chennai are Turning Aging into a Happy Experience

Seniors are at high risk of anxiety-related disorders. If the problem is not addressed properly, it may escalate, leading to health complications. As one of the best-rated senior living communities in Coimbatore, we discuss some useful tips to help seniors deal with anxiety before it becomes a serious problem. Spend time with yourself: Taking out time for yourself is the best way to calm your nerves and feel at ease. Practising yoga, listening to music, meditating, getting a soothing massage or practising breathing exercises are some of the ways to help you relax. Also, if you start your day on a positive note, there is a good chance you will feel less stressed and anxious for the rest of the day. At our senior care homes in Coimbatore, residents start their day with stretching and breathing exercises. These exercises help the mind and the body to relax and rejuvenate. Eat healthy: The better you eat, the better you feel. Eating healthy food not only helps you feel energetic but also boosts your mental health. As you age, eating healthy keeps your blood sugar steady, thus helping you stay energetic throughout the day. Also, don’t rely on caffeine to deal with anxiety and stress as too much caffeine intake can make you feel dehydrated and make symptoms of anxiety worse. Pen down your feelings: Jotting down your thoughts can help you feel less anxious about things that worry you. Writing also helps you to see your problems from different perspectives. Another way to feel positive about yourself and your life is to make gratitude notes. This helps you focus on the positives of your life. You can also read stories of people who have dealt with pain and stressful situations successfully. Their learnings will help you find strength during difficult times. Spend time with family and friends: Having a support system helps you get through stressful times easily. At our senior homes in Coimbatore, we encourage residents to invite their family and friends over for movie screenings, dinner parties and birthday celebrations. This helps them stay connected. During the COVID-19 pandemic, our wellness team has taken the initiative of helping residents understand how video calls and social media can help them catch up with family and friends. Read More – How Does the Right Attitude Help You Live Independently? Tips from a Senior Citizen Retirement Home in Coimbatore 4 Tips from a Senior Living Community for Mindful Self-care and Better Health

Most seniors prefer to live an independent life after retirement. , Retirement homes in India such as ours understand their needs and offer them a wide range of lifestyle choices. We offer different types of living arrangements (such as apartments and villas) so that senior residents continue to live in a communal setting while maintaining their privacy and independence. Here is a brief look at some of the ways retirement homes in India are helping seniors live their lives as they wish: Independent but a community-like feel: Senior living communities encourage active retirees to live as independently as possible so that they can enjoy privacy while being part of an engaging and vibrant community. Seniors can participate in social activities ranging from group exercises to music lessons. Maintenance-free living: One of the biggest perks of living in a senior living community such as ours is the freedom from daily household chores. Our residents enjoy a maintenance-free lifestyle – no longer do they have to worry about maintaining the lawn or getting the taps repaired. While seniors enjoy their daily lives, everyday chores are taken care of by our diligent housekeeping and maintenance staff. Seniors living in some of the best-rated senior living communities in India can also avail of meal services. This leaves seniors with a lot of time that they can devote to doing things they find enjoyable. Social opportunities: Senior living communities in India are trying to change people’s attitude towards retirement so that they view it as a life-enriching period. They encourage their residents’ well-being through carefully planned social activities like birthday parties, movie screenings, cultural events, and summer camps. All these activities present seniors with a platform to engage in meaningful conversations with other like-minded residents that can lead to lasting friendships. Interesting Read – Learn How Retirement Home Facilities are Helping Seniors Live a Hassle-free Lifestyle

Retirement, when planned well, can be the best period of your life. The sooner you start planning, the better are your chances of spending your golden years on your terms. In addition to making financial provisions for retirement, you also need to plan for emotional and practical factors. Here are 4 important factors you must consider to enjoy successful and fulfilling retirement years: Factor 1: Finances: Take an objective view of your present situation – check your current expenses, investment returns and the current size of your retirement savings. To enjoy a financially independent life after your retirement, you can work with a financial planner who will take a look at your present financial situation, your retirement goals (like moving to a retirement home or travelling to new places) and what you need to do to achieve those goals. If you are planning to move to a retirement home, you need to consider financial factors like cost of moving, monthly fees and membership fees.  In India, the monthly cost of staying in a senior living community can range from Rs 10,000 to Rs 40,000, depending on the services provided and the location. Factor 2: Location: Moving to a new house after retirement is disruptive and costly. So it’s important to get it right the first time. You need to analyse the things you like about your current location and those that you don’t. Check whether the new location you are planning to move to has amenities that will help you pursue activities that you enjoy. If you like art, check whether the location you are moving to has museums and galleries nearby. Factor 3: Worry-free Lifestyle: Household chores such as cooking and cleaning the house can take the fun out of the golden years. Many retirement homes offer these facilities to their residents. In our senior living facilities, residents can enjoy their life to the fullest. With dining, home maintenance and housekeeping taken care of, you will have more time to participate in clubs and enjoy meeting like-minded residents. While visiting different senior living communities, ask the staff about housekeeping and maintenance services offered and the monthly fees you have to pay to avail these services. Factor 4: Emotional support: Even if you are looking forward to the positive change retirement will bring to your life, it can be emotionally challenging at times. In such times, a sense of community can boost your overall morale and help you enjoy your retired life. Senior living communities offer a host of activities to help their residents enjoy every day. They also host different clubs and societies – many of which are run by residents themselves. Be it yoga classes, art and dance workshops or excursion trips – activities and trips give structure and purpose to daily life. Often after retirement, seniors complain of their days being endlessly the same. However, living in a retirement home that offers an active social calendar can transform a senior’s lifestyle and help them stay connected with others in the community. Read More – Retirement Planning 6 tips For A Successful Retirement

Having a positive attitude towards oneself and one’s life has many benefits. A 2019 study has found that looking at the brighter side of life not only boosts mood but also longevity. As per the study, optimists are more likely to outlive those who have a more negative approach to life. Here we discuss how some of the best senior living homes in Chennai such as ours are encouraging seniors to look at life with a positive attitude: Starting the day on a positive note: Kickstarting your day in the right frame of mind can give your day a positive beginning. Many senior living homes in Chennai organise morning activities like yoga, exercises, and prayer meetings to help their residents feel positive and less stressed. A day in our senior living homes in Chennai starts with stretching and breathing exercises, giving residents a calming routine. Exercising daily also makes residents feel energetic. Keeping the mind engaged: Productive endeavours not only help residents have a purpose in life but also feel good about themselves. Many senior living homes in Chennai have various activities planned to keep their residents engaged in meaningful activities Developing new skills: Many senior living homes in Chennai encourage residents to develop new skills and express themselves. At our senior retirement homes in Chennai, there are several activities that help residents feel positive about themselves and at the same time learn something new. We organise various informative workshops and lectures. Staying physically active: Physical exercises such as yoga, aerobics and zumba not only keep your body in shape but they also play a great role in keeping you mentally healthy. Many senior retirement homes in Chennai have gyms, swimming pools, jogging tracks and yoga decks to ensure that their residents exercise regularly and maintain a healthy outlook towards life. Writing to find positivity: Writing articles, poems and personal experiences help people develop a greater sense of well-being. At our communities, we have libraries where our residents can put their thoughts on paper. Those who are tech-savvy can use computers with an internet connection. Read More – How Retirement Homes in Chennai are Turning Aging into a Happy Experience

You can’t prevent the passage of time, but when you’re proactive about your health, your senior years can be wonderful and comfortable. It’s never too early or too late to start taking care of your body. The sooner you start taking care of your health, to the more likely are you to adopt positive ageing. Here we discuss a few healthy choices that you can make to enjoy a healthier, longer, and happier life. Tips for mindful self-care and better health from one of the leading senior living communities in India Tip 1: Do mind-body training exercises: There are several ways to use your thoughts to positively influence your body’s response to stress-inducing situations. You can try different breathing techniques and mind relaxation exercises to manage and reduce stress. At our communities, the day starts with stretching exercises and there are dedicated yoga classes in the mornings and evenings. Tip 2: Engage in mentally stimulating activities: Senior adults benefit from starting a new hobby or playing crossword puzzles or other challenging board games. Such activities not only boost their cognitive abilities but also have a positive effect on their emotional health.  At our communities, there are several workshops and lectures conducted from time to time to engage our residents. In our monthly journal, we feature writings, artwork and photography submitted by our residents. There are several intra-community competitions where our residents get to showcase their creative side. Tip 3: Pause your mind: During meditation, you clear your mind of all the distractions. It lets you detach from all kinds of stressors, thus restoring your body to a state of calm. Meditating every day even for a few minutes can help you gain a sense of calm and balance in your life. Tip 4: Pen down your thoughts: Writing is a great way to express your emotions and thoughts. It helps you clear away negative thoughts that builds up over time. Whether it’s bullet-journaling or a letter to self, writing helps you get clarity on your thoughts and offers you a fresh perspective on issues that need to be addressed. Interesting Read – Happiness Tips for Seniors Living in Community Living Facility

Retirement presents you with an excellent opportunity to lead a life of endless possibilities – from trying your hand at something new to going on impromptu trips. However, to enjoy your retirement years to the fullest, you need to create a plan that will help you meet your retirement goals. As one of the best rated senior living communities, we share with you some of the best tips for a healthy and fulfilling retirement: Start planning your finances early: You need to be careful about your investment planning so that you can enjoy the sunset years without having to worry too much about your finances. Your investment strategy for retirement will depend on how far away retirement is for you. Many people often make investment mistakes like not having a diverse portfolio, saving without any goals, and not considering the effect of inflation on their investment returns. To avoid such mistakes, you can take professional help. Also, it is important to keep monitoring your current investment plan. Focus on your health: By focusing on your health from early on you can avoid some of the age-related illnesses. Healthy eating habits and physical activity can help you maintain ideal body weight and feel more energetic. Go for regular health checkups to keep a tab on your physical and cognitive health. By spotting risk factors for certain diseases, you can take early precautions Make a wish list of activities: After retirement, with so much time at hand, you may struggle to find ways to spend your time in meaningful ways. One of the best ways to get the most out of your golden years is to create a wish list of things you always wanted to do. Learning a new language, playing a musical instrument, or travelling – there is a lot you can do to make your retirement years fun and fulfilling. Think positively about ageing: Ageing is inevitable whether you like it or not. However, how you perceive it will define the quality of your life. A positive attitude about ageing can have a positive effect on your physical and mental health. Start searching for a retirement home early on: Many people choose to live in senior living communities as the move gives them reassurance and peace of mind and helps them enjoy an independent, happy, and fulfilling retirement. Some of the best senior living communities such as ours offer a worry-free lifestyle. When you decide to move to a senior living community, you leave your worries about housekeeping and property maintenance behind. Choosing a retirement home is a long-term commitment, it is best to start your search early so that you can weigh all available options. Read More – Retirement Planning 6 tips For A Successful Retirement

Bangalore – the hub of traditional culture, good food and captivating architecture – is an ideal place to enjoy a comfortable retired life. The cosmopolitan nature and the vibrant city life make it attractive for seniors looking for a fun and active retired life. But there’s more to Bangalore than being just a city with glitzy and glamorous lifestyle. Let’s take a brief look at what the city has to offer to its senior residents: Good infrastructure: Bangalore is among the best Indian cities in terms of infrastructure. The poster child of India’s urbanisation, Bangalore continues to witness growth in the retail, hospitality and residential sectors. The city boasts of having good public transport, roads, flyovers and public spaces. Excellent places to spend good times with your friends and family: There are good cafes, restaurants and malls for people seeking to spend a perfect evening. The city has a lot to offer to those who like to visit art galleries or museums,. One can also plan day trip to Nandi Hills or Bannerghatta Biological Park. When it comes to eating out, it is a city where people of all ages will be spoilt for choice. From al-fresco cafes to rooftop restaurants, there is no dearth of restaurants on MG Road, Lavelle Road and other areas in Bangalore. Pleasant weather: One of the reasons why seniors love Bangalore is because of its climate. The mornings are bright and sunny and the evenings are cooler. One thing that cannot be missed about Bangalore is the huge open spaces likeCubbon Park Lalbagh and Botanical Park. The weather makes it perfect for seniors to enjoy the beautiful open spaces. World-class medical facilities: Bangalore is one of the fastest-growing medical destinations in India with hospitals offering leading health care facilities and state-of-the-art technology. There are several retirement communities in Bangalore such as ours which have partnered with leading hospitals to give their residents round-the-clock medical care. Columbia Asia Hospitals is the healthcare partner of Columbia Pacific Communities and helps us provide our residents with world-class healthcare. If you are looking for premium senior community living facilities in Bangalore, explore The Virtuoso Club and Serviced Residences, located in Budigere. The lush green surroundings offer tranquility while seniors have easy access to what the city has to offer, making it an ideal investment for them. Read More – Why is Moving to a Retirement Home in Bangalore a Healthy Choice

As people age their body and lifestyle change, they are more likely to suffer from various health conditions and the risk of cardiovascular diseases increase as one ages. However, there is a lot that can be done to keep your heart young and healthy. Right diet and regular physical activity are keys to good heart health at any age. As one of the best rated senior living communities in India, we have curated some useful tips on heart-healthy ageing: Following an active lifestyle: Regular moderate-intensity physical activity improves a senior’s health in many ways – it reduces their risk of developing cardiovascular diseases, helps them maintain a healthy weight and improves their strength, flexibility, and balance. To encourage senior residents to follow an active lifestyle, some of the best rated senior living communities such as ours have gyms, jogging tracks, swimming pools and facilities for indoor and outdoor games. At our senior living community facilities, we have fully equipped gyms with cardiovascular and strength training equipment. In all our communities, there are open spaces for residents to walk and jog. Residents can participate in stretching exercises, yoga sessions and aerobic classes. Eating a balanced diet and maintaining a healthy weight: When it comes to cardiovascular health, what you eat matters the most. At our senior living communities, we make sure that the menu is designed under the supervision of a dietician and it incorporates a variety of plant foods. As per a study conducted by the American Gut Project, respondents who ate at least 30 different types of plant foods in a week – from vegetables and fruits to nuts and legumes—had the most diverse gut microbiome which is often associated with good health. Keeping an eye on the important health markers: To keep your heart healthy, you should measure and track important health markers like your blood pressure, cholesterol, and glucose levels. Some of the best rated senior living communities ensure that their residents undergo regular health screening for early detection and treatment. At Columbia Pacific Communities, we are proactive about preventive healthcare – we offer comprehensive geriatric assessment and supportive care. There are regular health checkups, and the medical records of residents are well-maintained and properly updated so that the right care can be provided should the need arise. Getting rid of negative thoughts: Depression, anxiety and other emotional issues can take a toll on your heart health. For many elderly residents, socialising with like-minded people is the ultimate stress reliever. It helps seniors get rid of any kind of negative thoughts and anxiety. At our senior living communities, we follow an active social calendar where residents can take part in yoga classes, workshops, and different types of indoor and outdoor activities. There are clubs and groups for just about everything, from book clubs to music clubs and walking groups. Make an appointment to visit one of our community living facilities and speak to our team – they will be able to tell you more about living in Columbia Pacific Communities. Give us a call on +91 8884555554 to schedule a visit. Read More – Happiness Tips for Seniors Living in Community Living Facility