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“The weak can never forgive. Forgiveness is the attribute of the strong.” ― Mahatma Gandhi   In life, everyone gets hurt at some point. However, by embracing forgiveness, one doesn’t just overcome negative emotions but also bring in gratitude and joy in their lives. As one of the leading communities with independent senior living apartments, we explore what is forgiveness and how it can help seniors improve their lives:    1. What is forgiveness?    Forgiveness is a choice to let go of anger and bitterness. However, it does not mean that the pain associated with the incident will go away. Forgiveness means you do not hold on to the past. Instead, you focus on the positive aspects of life.   2. Benefits of forgiveness One of the main benefits of forgiveness is peace of mind: When you let go of grudges, you gain: Healthier relationships Improved mental health Less stress  Improved self-esteem   3. Holding grudges is not good for health: When you hold on to a grudge, you are paying too much attention to an incident with which negative emotions are associated. This rush of feelings of anger and resentment puts stress on the body, affecting it negatively. According to a study, adults who held onto anger for more than 10 years experienced greater cognitive decline than those who embraced forgiveness. Another study suggests that anger can adversely affect an older person’s physical health by increasing inflammation, which is associated with chronic illnesses.    4. Practise forgiveness: Embracing forgiveness is easier said than done. When trying to forgive someone, try seeing the situation from the other person’s point of view. Practising empathy can go a long way in accepting people the way they are.  Writing a journal, using guided meditation, or speaking with a trusted friend can help you find compassion and practise forgiveness.    Looking for independent senior citizen apartments that promote positive ageing  Explore our independent senior citizen apartments for active seniors.  Being part of our community will give you a sense of belonging and a myriad opportunities to meet like-minded people. When you move into one of our retirement homes, you will enjoy independence with total peace of mind. To know more about our senior living communities, call us at +91 8884555554.

For many seniors, watching movies with friends or family is a great way to bond as well as unwind. A light-hearted movie can leave seniors with feelings of happiness, joy, gratitude, and comfort. As one of the leading retirement homes in Kanchipuram, we have curated a list of 6 films that seniors can watch to lift their spirits:    The Intern (English): This comedy-drama is about a 70-year-old widower who applies for a position of an intern at an online fashion start-up. During the internship, he not only forms an unlikely friendship with the company’s workaholic CEO, but he also becomes a father figure to several of the younger workers. Kapoor & Sons (Hindi): Though the film revolves around the two estranged brothers who return home to visit their ill grandfather, it is the ailing grandfather who steals the show with his joie de vivre attitude. The grandfather’s dying wish is to have his children and grandchildren take a family picture together. What looks like an easy task becomes difficult as familial conflicts mar the plans. Saand ki Aankh ((Hindi): The film is based on the lives of Chandro and Prakashi Tomar who started learning to shoot when they were in their 60s and became national champions. The inspiring film shows that age should not stop anyone from doing what they want to do. Do Dooni Char (Hindi): The film is about a middle-class schoolteacher who wants to keep his wife and kids happy. The family dreams of buying a car but does not have enough money. One day they borrow their neighbour’s car to attend a wedding. However, at the time of returning the car, the teacher’s daughter reverses the car into the wall, and this leads to a fight between the neighbours. The schoolteacher, in a rage, vows to buy a car in 15 days. From thereon, starts the family’s quest to buy a car. This heart-warming comedy is about life, family, and the pursuit of dreams. Dakini (Malayalam): It is a brilliant comedy film that has four senior women actors. The film revolves around their friendship and the struggles of their daily lives. The main protagonists are all seniors but that is where the similarities end. Each has their own distinct traits that makes this film fun to watch. KD (Tamil):  The film revolves around 80-year-old Karuppu Durai (KD) who runs away from home when he finds his family plans to kill him as he is ailing. However, somehow one day he manages to escape and forms an uncanny friendship with an 8-year-old boy. The film emphasises the friendship between the two and sends out a strong message of positive ageing and finding one’s inner child.    Looking for retirement homes in Kanchipuram that promote positive ageing?    Spread over 18 acres of land, our retirement home in Kanchipuram is away from the hustle and bustle of the hectic city life. Access to an array of services makes daily life comfortable and enjoyable. From customised housekeeping and laundry services to dining facilities and concierge services, our in-house team ensures that you enjoy a lifestyle designed to enrich the next chapter in your retirement life. To know the cost of living in a retirement home, call us at +91 8884555554.

Health problems such as dehydration and digestive issues during summers can cause loss of appetite amongst seniors. By including hydrating and delicious summer recipes in their diet, seniors can ensure that their nutritional needs are met. Here are a few amazing summer recipes:   1. Fruit salad:    Fruit salad is easy to make and can be customised to meet individual tastes. A bowl of delicious fruit salad is rich in fibre for a healthy gut, micronutrients that keep your body working at its best, and antioxidants to fight diseases.    Ingredients:    For the dressing    3 tbsp cup honey 1/4 cup freshly squeezed orange juice Zest of 1 lemon   For the salad    2 to 3 strawberries, chopped  1 banana, sliced  2 kiwis, sliced 2 apples, peeled and chopped Half a mango, peeled and chopped   How to make it ?    In a bowl, mix honey, orange juice, and lemon zest. Add fruits to a mixing bowl and add the dressing. Toss the fruits gently to combine. Before serving, sprinkle chia seeds on top.    2. Tomato soup:  It’s a healthy alternative to evening tea. Pair the soup with a crusty roll and enjoy the rich flavours.    Ingredients:   2 to 3  tablespoons unsalted butter  1 medium size onion, chopped  ½ tsp ginger  3 to 4 fresh tomatoes, peeled and crushed  1 ½ cups of water or vegetable stock 1/2 teaspoon salt   How to make it?    Melt butter in a pot and add chopped onion.  Add ginger and sauté. Slowly, pour 2 cups of water, crushed tomatoes with their juices, and 1/2 teaspoon of salt. Bring to a simmer. Cook for 30 minutes. Stir occasionally.  Blend the soup, and then season to taste. For extra flavour, add basil and oregano.    3. Roasted potatoes:    The goodness of roasted potatoes and aroma of herbs make it a perfect meal.   Ingredients:   3 to 4 medium size potatoes  2 tsp minced garlic or garlic powder  3 tbsp olive oil  Salt Thyme  Oregano  Rosemary  Blackpepper    How to make it?    Skin the potatoes and cut them into pieces. Soak, rinse and pat dry the potatoes. In a mixing bowl, put potatoes with olive oil, garlic, salt, and all the herbs. Gently toss them. Spread the coated potatoes over a greased baking sheet. Preheat the oven for 10 minutes. Place the baking sheet inside the oven and cook for about 30 minutes at 200 degree Celsius.    Looking for senior citizen retirement homes in Bangalore that promote a holistic lifestyle?  Explore The Virtuoso, Budigere Cross, our premium retirement home in Bangalore. A welcoming senior living community that will have trained chefs offering our residents nourishing home-style food. Besides that, our senior citizen home will have a wellness centre, swimming pool, rubberised jogging track, and yoga deck that will help our residents stay healthy. To know more about The Virtuoso, book a virtual tour or call us at +91 8884555554.

Chennai is one of the most popular retirement destinations in the country. The city boasts an abundance of historic landmarks, well-maintained parks, and a variety of restaurants serving delicacies from different parts of the world. If you are looking for paid senior citizen homes in Chennai, here are some frequently asked questions and their answers:    Question 1: Why is Chennai the best place to retire?   Connectivity, healthcare, and cultural diversity make the city an ideal destination for retirement.    Connectivity: Chennai is well-connected to the rest of the country by train and national highways. Also, the city has an international airport. Interestingly, the city is also well-connected to a number of quaint villages and picturesque towns ideal for a day trip or short stay.   Healthcare: Tamil Nadu is among the best performing states in India when it comes to healthcare. Chennai is called the health capital of India for a reason – the city has state-of-the-art hospitals that offer world-class treatment.    Cultural diversity:  The cultural experience of living in Chennai is quite unique. Round the year, there are many cultural festivals that showcase traditional music and dance forms.    Question 2: Are there good retirement homes in Chennai?   The city has many premium senior retirement homes which offer modern amenities and a worry-free lifestyle. Our retirement homes have well-maintained common areas, community halls for parties, Wi-Fi enabled clubhouses, fully equipped gyms, and libraries with computer and internet access. Our residents can avail services such as daily and periodic housekeeping, customised housekeeping, and laundry.    Question 3: What are some activities seniors can participate in Chennai?    Seniors can participate in different activities. They can visit the government museum that displays some of the rarest artefacts depicting the state’s antiquated civilization, or spend time at the beach, or enjoy the local delicacies at the city’s famous restaurants. They can also plan trips to Mahabalipuram, Ooty, and Koidaikanal.    Question 4: What is the cost of retirement homes in Chennai?    The cost of retirement homes in Chennai depends on various factors such as the location, size of the community, facilities, and services available.    Looking for retirement homes in Chennai?  Explore our retirement homes for senior citizens in Chennai  – we offer an array of modern amenities and services so that our residents can experience a vibrant and active retirement life surrounded by like-minded neighbours. To know more about our retirement homes, call us at +91 8884555554.

Sunlight affects our physical and mental health. Most of us are aware that regular sun exposure is important for vitamin D production, which is essential for bone health and immune function. However, researchers are discovering new and amazing health benefits of sunlight. In 2020, it was found that sunlight exposure has a positive influence on human performance, health, and sleep quality on seniors. If you want to flood your living space with natural light, here are a few top decor tips curated by one of the premium retirement homes in Chennai :    Embrace lighter colours: To bring in more natural light, choose light colours for walls. Painting the ceiling and walls white or in lighter shades will allow more natural light to spread around the room. Moreover, lighter colours will make the living space appear more spacious and airier. You can also paint the ceiling a couple of shades lighter than the walls to create the illusion of height and space. To reflect light around your living space, choose a paint with a satin finish or glossy finish. Use decorative mirrors: To amplify natural light in a room, strategically place mirrors on the wall adjacent to the window or across it. This trick can be handy for both spacious rooms as well as small rooms. Keep the windows clean and uncluttered: A simple way of maximising light is to keep your windows clean. A clean window will allow the maximum amount of light to filter through the glass.  Also, do not use the windowsill as storage space. Remove the knick-knacks kept on the sill as they not only clutter the space but also block natural light.  If you have placed plants on the windowsills, trim them routinely.  Choose light and airy curtains: Dark curtains made of thick material block sunlight. Consider using sheer curtains that let more light in through the windows. If privacy is a concern, you can use a combination of sheer curtains and blackout curtains.    Looking for premium retirement homes in Chennai that promote positive ageing?   Enjoy a worry-free and leisurely retirement lifestyle at our retirement homes in Chennai. Feel safe and secure in a senior living community that offers a superb range of facilities and activities ensuring you continue to enjoy a worry-free retirement lifestyle. Modern amenities such as a clubhouse, indoor games room, gym, rubberised jogging tracks, and active social calendar ensure that you get plenty of opportunities to stay active socially and physically. Also, our on-site supportive services such as housekeeping, laundry, and 24X7 preventive maintenance help make your life easier and more enjoyable. To know more about our services, call us at +91 8884555554.

Yoga is one of the best forms of exercise for seniors. With proper yoga training, seniors can improve their flexibility and balance. However, many seniors are not able to do yoga because of mobility challenges. Lying on a mat on the floor can be difficult for them. For seniors with mobility issues, chair yoga can help. As the name suggests, chair yoga is a form of yoga that can be done while sitting. It is comfortable, calming, and includes gentle stretches that are designed to improve a range of motion. As one of the leading senior citizen retirement homes in Bangalore, we share a few useful insights on chair yoga for seniors:    Improves strength and flexibility: One of the major benefits of doing chair yoga is that it helps seniors improve their ability to bend, twist, stretch, and move more freely. According to a study, chair-based exercise helps seniors improve balance, gait speed, and grip strength.   Helps gain balance: Chair yoga helps build strength. More strength can lead to better balance, which can reduce their risk for falls. According to a study, chair-based exercise is a safe intervention for seniors who may be at risk for falls. Improves mood: Yoga breathing can lift mood and improve emotional health. For many yoga asanas, seniors must breathe consciously which is a great way to practise mindfulness. According to a study, conscious breathing and meditation have therapeutic effects that cultivate a sense of calmness and promote relaxation.  Acts as pain reliever: Many seniors often do not practise standing yoga as they suffer from back pain and joint pain. There are many chair yoga asanas (poses) that benefit seniors who suffer from pain. Be it back pain, neck pain, or shoulder pain, doing chair yoga over a sustained period can help seniors get relief from pain.    Explore senior community living in Bangalore that promotes positive ageing Our senior citizen retirement homes in Bangalore will have a dedicated yoga and aerobics deck, fitness centre, and swimming pool offering residents opportunities to stay physically active. For seniors who love gardening, there will be a community planting patch on the rooftop. There will be a podium to ensure that seniors do not have to bend too much to enjoy gardening. The senior living community will follow the highest standards for senior health and safety. To know more, call us at +91 8884555554 or book a virtual tour.

Activities that promote healthy ageing should start well before one turns 60 — or even 50. Seniors can stay healthy by making right lifestyle decisions. As one of the leading retirement homes in Bangalore, we share with you a few useful insights on how you can protect yourself against common age-related health conditions:     Lower risk of Dementia: According to a study, adults who followed a Dietary Approaches to Stop Hypertension (DASH) diet  in combination with aerobic exercise experienced a significant improvement in brain function. The diet consists of a wide variety of fruits, vegetables, and whole grain foods. In addition to eating healthy and exercising regularly, it is important that you get adequate sleep. It has been found that sleep and cognitive functioning appear to be related in late life. Reduce risk of Type 2 Diabetes: Type 2 Diabetes is a serious health condition that can lead to a wide range of complications including heart disease, kidney damage, and eye damage. It may sound obvious that to reduce the risk of type 2 Diabetes, you must cut down on your sugar intake. But it is not that easy – you have to pay attention to your fibre intake and lifestyle. It has been found that a fibre diet can be beneficial in the prevention of type 2 Diabetes. A fibre-rich diet consists of fresh fruits, vegetables, whole grains, and legumes. Along with diet, regular exercise is also important. A sedentary lifestyle is associated with greater risk for type 2 Diabetes. Lower heart disease risk: One of the many factors that increase the risk of cardiovascular diseases are high cholesterol levels. To lower your risk of heart disease, follow a cholesterol-lowering diet. It has been found that including foods such as soy protein, tomatoes, flaxseeds, and almonds can help reduce LDL (bad cholesterol) levels. According to another study, aerobic and anaerobic exercises promote cardiovascular health and reduce the risk of heart disease.    Looking for retirement homes in Bangalore that promote positive ageing?     Our senior homes in Bangalore are designed to help our residents maintain a healthy lifestyle. The Virtuoso, our senior living community in Bangalore, will have a fitness centre, yoga deck, swimming pool, jogging tracks, and aerobics deck so that seniors can stay physically active. The daily food menu will be designed by a team of trained nutritionists. To know more, call us at +91 8884555554 or book a virtual tour. 

As people age, they tend to sleep less. Also, they tend to wake up in the middle of the night. This not only causes seniors to feel lethargic during the day, it also increases their stress levels. According to a study, not getting adequate sleep can lead to elevated levels of cortisol in the daytime. As one of the leading senior living communities, we share with you a few useful tips to sleep better at night:  Create a sleep routine: A bedtime routine is a set of activities you can perform every night 30 to 60 minutes before you go to bed. You can perform relaxing activities such as taking a warm bath, reading a book, journaling, or listening to soothing music before bedtime. By performing the same activities in the same order every night, the brain comes to see these activities as a precursor to sleep. This can help you sleep more easily. Also, it is important to sleep and wake up at the same time every day. Minimise exposure to light: For better quality sleep, avoid or minimise the amount of light exposure during sleep. Continuous exposure to light can disrupt the circadian rhythm and make it difficult for you to sleep.  Make sure the room is cool: If you have been struggling to sleep during summer months, maybe the temperature is to blame. Sleep is highly regulated by temperature. Hot temperatures make it harder for the body to cool itself. Use air conditioners and fans to keep the room cool. Draw curtains in the daytime to keep rooms cooler during summers.  Give electronics a break: Many seniors hit the bed with their phones watching their favourite shows or scrolling through social media feeds. Many assume that this will help them sleep but it does the exact opposite. According to a study, the blue light emitted by electronic devices trick the brain into thinking it is  daytime, suppressing melatonin production. This can adversely affect the body’s sleep pattern. For better quality sleep, seniors should avoid electronic devices at least 2 hours before bedtime.  Avoid alcohol and caffeine: Intake of alcohol and caffeine can cause seniors to wake up multiple times, reducing their chances of getting deep REM sleep. It has been found that consumption of alcohol and caffeine within 4 hours of bedtime is associated with increased sleep fragmentation.    Looking for premium community living for seniors in India?  As a leading senior living operator, our retirement homes prioritise overall well-being of our residents. At our retirement homes, our residents enjoy modern amenities and senior-friendly services. From hobby clubs and fitness centres to regular health check-ups, our services and amenities are tailored to enhance and support the way seniors want to enjoy their lives. To know more about our services, call us at +91 8884555554.

After retirement, pursuing painting can improve a senior’s overall health. Studies show that painting reduces anxiety and stress. One of the most influential psychologists of all times, Carl Jung, said that creating a mandala can be calming and healing. Many seniors after retirement wish to pick up the paint brush but do not know where to begin. As one of the leading senior citizen homes in India, we share a few useful tips to help seniors start painting:  Choose the right type of paint: Both watercolours and acrylics are great for painting. However, acrylic painting for beginners is an excellent choice – as acrylic dries fast and thus, if there are flaws in the work, they can be painted over.   Pick up basic supplies: Sketchbook, graphite drawing pencils, kneaded eraser, art pencil sharpener, watercolour or acrylic paint, and paint brushes are some basic supplies that can help seniors start with painting. One can start with beginner supplies and then upgrade later on. Buying a colour wheel is also a good idea as it will give seniors an idea on how to mix primary colours to make secondary and tertiary colours.  Join a class: Joining a painting class is a great way to learn the basics of painting and meet like-minded people. Learning with others, whether with people of the same age or young, can help seniors drop their apprehensions and start painting.  Make painting a habit: Just like writing, pottery, or playing a musical instrument, painting too needs practice. For that, seniors have to make painting a part of their daily routine. Seniors can choose the most relaxing time of the day — it could be early mornings or late evenings —and start painting everyday things that inspire them.  Pursue your hobbies after retirement at our senior citizen homes in India  Nurturing one’s creative soul is essential for positive ageing. At our retirement communities, residents are encouraged to pursue creative activities. We host hobby classes for our residents where they share their love for painting, art, music, and dance with other like-minded residents. Call us +91 8884555554 to know more about our retirement communities and the amenities offered.

The physiological changes associated with ageing are inevitable. However, leading a physically active lifestyle can help seniors stay looking and feeling young. Regular exercise not only helps seniors gain improved balance and gait but also keeps them feeling energised. It is important to include different physical activities in your regimen to improve:  Strength Balance Endurance Flexibility   As one of the leading senior living homes in Coimbatore, we share a few exercises that promote positive ageing and improve different aspects of physical fitness:   Strength exercises: With age, there is loss of bone and muscle mass which leads to decreased strength.  This increases the risk of fractures. Strength training exercises make the muscles work harder than usual – which increases muscle strength. Also, it has been found that strength training ensures better limb control, thus reducing the risk of falls. Some of the best muscle-strengthening activities are lifting weights, trekking, cycling, push-ups, sit-ups, and high-intensity yoga. Seniors who are not familiar with these forms of exercises must seek guidance from a trainer to avoid sore muscles and injuries.  Flexibility exercises: Ageing can cause changes in soft tissue which can reduce flexibility and contribute to osteoarthritis. Incorporating exercises that promote flexibility is good for seniors as it helps the body to gain proper gait and balance. Yoga, aerobics, swimming, and cycling are some of the best exercises that help seniors improve flexibility. Balance exercises:The cartilage in the joints decreases with age, leading to poor balance. This can be a cause of falls among seniors. Working on balance can reduce the risk of falls. Yoga, pilates, and Tai chi are low-impact exercises that help seniors gain better balance.    Looking for senior citizen retirement homes in Coimbatore that promote positive ageing?  Our senior living homes in Coimbatore are ideal for independent seniors who wish to age gracefully. Our senior citizen retirement homes in Coimbatore have all the amenities and opportunities to help seniors not just stay physically active but also find new passions and make new friends. Call us at +91 8884555554 to know more about our services and facilities.