Articles - Know More About Senior Living retirement communities

“If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” – William Ewart Gladstone     Tea is miraculous in many ways – it is a refreshing beverage that contains no sodium, fat, or sugar. Plain teas are virtually calorie-free. Also, tea can maintain proper fluid balance and may contribute to alleviating stress levels. According to research, drinking tea lowers post-stress hormone cortisol levels and leads to greater subjective relaxation. If you are looking for the best teas for stress relief, here is a list for you. As one of the leading retirement homes in Coimbatore, we have curated a list of teas that can reduce mental and physical stress.    Chamomile tea: Many seniors often associate chamomile tea with a good night’s sleep. It has been found that chamomile herb has the potential to calm nerves, reduce anxiety, and induce sleep. The sleep-inducing properties of chamomile makes it the perfect tea for evenings. Another study found that chamomile can help in relieving digestive issues such as bloating, abdominal pain, and Irritable Bowel Syndrome (IBS).  Lavender tea: Lavender tea is preferred as a bedtime tea as it promotes relaxation. According to a study,   lavender herbal tea can reduce depression and anxiety scores in seniors.  Peppermint tea: Known for its spicy pepper flavour and a hint of mint, peppermint tea is the perfect afternoon tea. According to a study, peppermint can help alleviate symptoms of common cold and constipation.  Not just that, peppermint tea is also known for its relaxing effects.  Ashwagandha tea: Ashwagandha, an ancient medicinal herb, has many health benefits. An adaptogenic herb, ashwagandha counteracts the harmful effects of stress in the body by lowering levels of the cortisol (stress hormones). According to a study, consuming ashwagandha can reduce stress and anxiety among healthy adults and at the same enhance sleep quality.      Looking for senior citizen retirement homes in Coimbatore?    Explore our retirement homes in Coimbatore where residents enjoy a worry-free retirement life. From daily housekeeping and maintenance of common areas to laundry services, our trained in-house team can support you to pursue new hobbies and nurture the old ones.    Beautifully landscaped open spaces, state-of-the-art fitness centres, jogging tracks, and yoga sessions ensure that our residents stay physically active. An active event calendar ensures that residents have plenty of opportunities to get to know each other and socialise. To know more about our retirement homes in Coimbatore, call us at +91 8884555554.

As people age, their nutritional needs change. It is important for seniors to ensure that they eat a wide variety of foods so that they get all the important vitamins naturally through diet. Though people of all ages need vitamins, they are especially important for seniors – as vitamin deficiencies can affect bone density, immunity, and metabolism.  As one of the leading senior homes in Coimbatore, we share with you 4 important vitamins for healthy ageing and sources to get them:  1. Vitamin A: It is important for building strong and healthy bones. According to a study, sufficient vitamin A intake can significantly lower the risk of fractures amongst seniors. Vitamin A deficiency can also adversely affect night vision. Good sources of Vitamin A are:  Mangoes Papaya Squashes Carrots Sweet potatoes  Spinach    2. Vitamin B 12: Vitamin B12 deficiency is common amongst seniors. Inadequate intake of Vitamin B12 can lead to symptoms such as fatigue, headaches, depression, pale or yellow skin, cognitive impairment, and mouth ulcers. Adequate intake of vitamin B12 can boost energy and improve memory. It has been found that high dietary intake of folate, vitamin B6, and vitamin B12 may help prevent heart disease by lowering the body’s levels of homocysteine. Some of the food sources rich in Vitamin B12 are:  Spinach Beetroot Chickpeas Yoghurt    3. Vitamin C: It has been found that vitamin C boosts immunity by creating a protective barrier function against pathogens. Vitamin C deficiency leads to weakened immunity and higher susceptibility to infections. Some of the food sources rich in Vitamin C are:    Citrus fruits such as oranges, limes, and lemons Berries Tomatoes Broccoli Sprouts Capsicum 4. Vitamin K: Vitamin K is a group of vitamins that the body needs for preventing blood clotting and healing wounds. It also reduces the risk of coronary heart disease due to its ability to control blood flow and protect blood vessels. According to a study, people who eat a diet rich in vitamin K have a lower risk of atherosclerosis-related cardiovascular disease. Some of the food sources of vitamin K are:  Kale Broccoli Spinach Cabbage Lettuce   At our senior retirement homes in Coimbatore, meals and snacks served are as per the nutritional needs of seniors. Food is prepared by experienced chefs using fresh ingredients. To know more about the services we offer, call us at +91 8884555554.

A lot has been written about good cholesterol and bad cholesterol. High levels of bad cholesterol can increase your risk of cardiovascular diseases and stroke. A good way to keep your bad cholesterol levels in check is through a well-balanced diet. As one of the leading senior living communities in Bangalore, we share with you a few tips on healthy meal planning that can help lower cholesterol.  Eat a fibre-rich diet: You can lower the bad cholesterol levels by adding fibre, specifically soluble fibre, to your daily meals. Oats, barley, quinoa, apple, banana, strawberries, dried raisins, dried apricots, prunes, legumes, and whole grains are all good sources of soluble fibre. They slow down the absorption of cholesterol into the bloodstream.  Limit portions: An effective way of portion control is to eat slowly and mindfully. Use smaller plates. Avoid eating directly from the serving dish. Before having a meal, it is a good idea to drink a glass of water. Maintaining a food journal can also help you keep a track of your food intake.  Use healthier substitutes while cooking: Herbs and spices are nutritional powerhouses packed with vitamins, minerals, and antioxidants. Instead of adding extra salt to make your food delicious, add herbs and spices such as oregano, pepper, basil, rosemary, thyme, paprika, and parsley. You can use unrefined butter or unrefined nut oils for cooking. Whenever possible, try to bake the food instead of frying.  Avoid artificial trans fats: Avoid fried and salted fried snacks such as french fries and fried chicken as they are high in saturated fat and salt. When shopping for groceries, read the nutrition labels. Buy low fat versions of dairy products and other food items. Also, note the number of servings per container.     Looking for senior living communities in Bangalore that ensure a healthy and happy retirement life?  Explore our retirement communities in Bangalore that will help seniors enjoy a fulfilling life as they age. From rooftop bistro and swimming pool to fitness centre and spa – there will be several opportunities for seniors to stay physically and socially active. To know more about our senior living communities in Bangalore, call us at +91 8884555554 or book a virtual tour.

Gardening is an enjoyable form of exercise. Gardening activities such as tilling soil, planting the seeds, and plucking the weeds out restore dexterity and strength and help seniors improve their motor skills. Besides physical benefits, gardening also offers many mental benefits. According to a study, exposure to nature through gardens and gardening activities can help seniors alleviate their stress levels and manage their emotions. As one of leading retirement homes in Bangalore, we share with you a few easy gardening tips for seniors: Warm up before gardening: Doing stretching exercises before gardening reduces the chances of sore muscles. Side bends, floor touches, and arm exercises are great for preparing the body for gardening tasks – they improve your strength, balance, and flexibility. Make your garden senior-friendly: Use brightly colored tools so that they are easy to find. Make sure that the walking paths have anti-slip tiles and are clear and well-lit. Seek help for activities that are physically demanding.   Choose low-maintenance plants: There are no two ways that gardening is a good form of exercise, but plants require constant care. You can choose low maintenance plants such as aloe vera, snake plant, spider plant, and succulents. Before planting them, evaluate local weather conditions such as brightness and humidity levels. Use ergonomic gardening tools: The repeated motions involved in gardening can put strain on the joints. You can use ergonomic gardening tools with adjustable handles to avoid strain on the knees and back. Looking for senior living homes in Bangalore?  Our retirement home in Bangalore will offer residents opportunities to hone their gardening skills. The senior living community will have beautifully designed gardens offering seniors a quiet and green place to spend time. Also, the gardens will have raised garden beds, suited for those who do not want to bend or prefer the comfort of their chair. To know more about The Virtuoso, Budigere, Bangalore, call us at +91 8884555554 or book a virtual tour. 

Diabetes is a serious disease that affects many seniors. The high blood sugar levels can damage nerves and blood vessels in legs and feet. As one of the leading senior citizen housing communities, we share with you a few insights on Diabetes foot examinations for seniors   1. Check skin condition: Diabetes can cause the blood vessels in the legs and feet to  narrow and harden, disrupting the blood flow to the feet. This causes many subtle changes in the skin, especially feet. Seniors with diabetes or high sugar levels must carefully inspect the feet for small ulcers. In the early stages of diabetes, the skin of the feet may look patchy, dry, or irritated.  2. Keep an eye out for nail symptoms: If the toenails appear yellow, white, or abnormally thick, these could be symptoms of toenail fungus. Though anyone can develop toenail fungus, seniors with diabetes are at higher risk of developing toenail fungus.  3. Do not ignore signs of calluses: A callus is a section of skin that thickens because of friction, pressure, or irritation. Often this problem is overlooked as a symptom caused by either a lot of walking or wearing wrong shoes. Seniors who suffer from diabetes are at higher risk of developing calluses.  4. Test for numbness: Numbness in the feet is a symptom of nerve damage, one of the most common long-term complications of type 2 diabetes. Seniors, especially those who are suffering from diabetes, should regularly check their feet for numbness or tingling. They can gently tap their feet and toes for a few seconds. In case of nerve damage, seniors may not feel anything on their feet on tapping.      Tips for seniors to take care of their feet Wash feet every day in warm (not hot) water.  Always wear shoes and socks or slippers, even indoors, to avoid injury.  Wear shoes that fit well.  Maintain feet hygiene by keeping them clean and trim toenails.  To remove corns or calluses, consult a podiatrist.   Walk, ride a bike, or swim for better blood circulation.    Looking for a senior citizen housing community that promotes holistic wellness?   As one of the leading senior citizen housing communities in India, we take pride in offering services and facilities that help seniors enjoy a worry-free lifestyle. To know about our retirement homes, average monthly cost of a retirement home, and services offered, call us at +91 8884555554.

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”  ― Swami Vivekananda   There are many factors that help one enjoy a happier and longer life. Some of the important factors include staying physically active, eating healthy, having a strong social network, and following spiritual practices. Here we discuss spiritual practices and their physical and emotional benefits. According to studies, spiritual practices can boost the psychological well-being of a person. Also, it  has been found that there is a positive association of spirituality and health-related behaviours. As one of the leading retirement communities in Bangalore we share some useful insights on spiritual wellness:    1. Why do seniors seek spiritual wellness?  There are many reasons seniors become more spiritual as they grow older. Spiritual practices provide seniors opportunities to reflect on their lives. Moreover, with age, experience, and wisdom, seniors start realising that life is ephemeral and, thus, they look for purpose through spirituality.  2. Benefits of spiritual wellness:    Spiritual wellness promotes positive emotions and thoughts, such as hope, love, compassion for others and oneself, and forgiveness. It has been found that  spiritual experiences help older adults cope with stressful situations. Spiritual practices help seniors deal with negative emotions, such as depression, chronic anger, fear, and low self-esteem.    3. Boosting spiritual wellness:    Spiritual wellness is an individual experience. There are many activities that can help seniors get started on their spiritual journey and some of them are:  Deep breathing  Practicing gratitude Practicing creativity Connecting with family and friends Pursue hobbies  Spend time amidst nature Looking for retirement homes in Whitefield, Bangalore?    Explore our retirement communities in Bangalore where active seniors can enjoy a worry – free lifestyle and pursue interests and hobbies that make them happy. The retirement community will have a fitness centre, spa, swimming pool, rooftop bistro, club and banquet hall – there will be enough space to entertain and enjoy yourself.  Fill in the form for a live one-on-one virtual tour.  

Nobody is immune to the feelings of anxiety and worry. In fact, these feelings are a normal and essential part of being human. As people age, they worry more about their health. Sometimes, they feel anxious as they worry about the future. Though it is natural to feel anxious once in a while, it can be quite difficult when seniors start suffering from persistent and excessive anxiety over normal and regular issues. Unchecked anxiety can negatively affect an individual’s life.    As Paramahansa Yogananda said: “Learn to be calm and you will always be happy.” When seniors bring a sense of calm into their lives, they enjoy health benefits. There are many exercises that can help seniors feel calm and relaxed. As one of the leading senior living homes in Coimbatore, we share some exercises for seniors that can improve their mood and help calm their mind and body:      1. Play the name game: When seniors are anxious, they need to find a way to take their mind off their worries. Name game is a simple exercise where one has to look around and name three things he or she sees, hears, and feels. This exercise may seem very simple but it helps seniors to be in the moment and experience the wonderful things around them.   2. Practise deep breathing: When people are anxious, their breaths are short and often constrained. One of the best ways to relax in a stressful situation is to consciously take deep breaths. One simple breathing exercise is breathing in through your nose and letting your body fill with as much air as it can comfortably hold. Then relax by slowly exhaling through your mouth.    3. Take a break with tea mindfulness: Seniors who love drinking tea can make their tea time a meditation break. They must concentrate on the process of making tea. Paying attention to the colour and smell of tea leaves and feeling the aroma of boiling tea leaves are great ways to practise mindfulness and be in the present moment. Those who love coffee can perform this practice in the same manner. In fact, this sort of mindfulness can be practised with any activity.    4. Create a gratitude list: Life is full of ups and downs but there is something that one can be grateful for every day. One of the simplest exercises to reduce anxiety is to focus on positive aspects of life. One great way to do that is to maintain a gratitude journal. Writing down positive things can bring happiness, a sense of calm, and help one look at things from a new perspective.    During these uncertain times, it is natural to feel anxious. To help our residents relax and cope with stress, our senior citizen homes in Coimbatore administer yoga, meditation sessions, and breathing exercises. There are open green spaces where our residents can relax and meditate. To know more about our senior citizen retirement homes in Coimbatore, call us at +91 8884555554.

The human gut contains trillions of microorganisms called the ‘gut microbiome’ that aid digestion and nutrient absorption. However, as people age, the diversity and amount of gut microbes reduce. With imbalance in the gut microbes, seniors become more prone to digestive issues such as Irritable Bowel Syndrome (IBS) and diarrhoea. As elderly people have fewer friendly bacteria, probiotic foods can help seniors maintain a healthy gut.    As one of the leading senior citizen homes in Coimbatore, we share a quick list of probiotic foods that can help seniors maintain a good gut balance.    Yoghurt: Yoghurt is one of the best sources of probiotics. As yoghurt is made from milk that has been fermented by probiotics, it is loaded with gut-friendly bacteria that help in digestion. It has been found that yoghurt consumption can help increase microbial diversity that is important for overall gut health. Also, yoghurt can be consumed by people who are lactose intolerant. Kimchi:  Seniors who love kimchi salad have one more reason to add this delicious food to their regular diet – it contains good bacteria that may benefit digestive health. The main ingredient of kimchi is cabbage that is fermented with probiotic lactic acid bacteria.  Kombucha tea: The fermented drink made with tea, sugar, bacteria, and yeast offers a myriad of health-promoting properties such as it can promote digestion, reduce insomnia, and can positively impact one’s mood. Pickled cucumbers: Cucumbers are preserved in a solution of salt and water and left to ferment for some time. Fermented pickles act like probiotics, supporting the growth of healthy bacteria in the gut.   Looking for senior homes in Coimbatore that can cater to your nutritional needs?    At our senior citizen homes in Coimbatore, we work with nutritionists to design a menu that meets the nutritional needs of our residents. We ensure that the meals are prepared under hygienic conditions. Our F&B team organises regular meetings with our residents to take their feedback so that the meals are prepared to suit their needs and preferences. To know more about the services and facilities we offer at our senior citizen homes in Coimbatore, call us at +91 8884555554.

Today, seniors are embracing new forms of entertainment. From watching movies on streaming sites and playing games on tablets to attending virtual concerts in different cities – media consumption habits are changing rapidly for seniors. One channel that has gained immense popularity amongst seniors are podcasts – they are streamable and downloadable audio entertainment. They are easy for on-the-go listening like a radio. However, unlike a radio, these audio programs are delivered through the internet and can be accessed on computers, smartphones, tablets, and other digital devices. Given the growing popularity of podcasts, it is not surprising to know that India is the third largest consumer of podcasts.   As one of the leading senior citizen homes in India, we have curated a list of engaging and interesting podcasts. Check this list:    Armchair Expert With Dax Shepherd: If you are looking for something lighthearted and yet thoughtful, Armchair Expert With Dax Shepherd is the perfect podcast for you. The host interviews celebrities on his show. The interviews usually revolve around the “messiness of being human” and the struggles that help define a celebrity’s life. Stuff You Should Know: If you are looking for humour, knowledge, and short content, you will find ‘Stuff you should know’ interesting and engaging. The hosts talk about everything under the sun – from the history of traffic signals to how the Nobel Prize works. They also have ‘Short Stuff’ – where each episode is of 10 minutes to 15 minutes.  The Daily Quote: If you love to start your day on a positive note, this podcast will put you in a good mood. There are 2 to 3 minutes of positive quotes and thoughts. They are great to give your mornings a positive beginning or to find a sense of calm when things are not going well.  Tech Tutor for Seniors: Do you wish to stay in touch with your family and friends through video calls and social media but struggle with technology? Well, Tech Tutor for Seniors will help you navigate the ever- changing technology landscape. From using smartphones and fitness bands to understanding video chatting – the podcast will help you understand technology and how to use it the right way. Tech Tutor for Seniors is hosted by a senior who wishes to defy the stereotypes surrounding baby boomers and technology.   Looking for senior citizen retirement homes that promote positive ageing?    At our premium retirement homes in India, we truly believe that age is just a number. Our senior citizen homes are designed in a way that encourages our seniors to stay active physically and socially. All our senior citizen homes in India have age-appropriate gyms and dedicated jogging and walking paths. There are daily yoga and aerobic sessions and walking groups. The monthly calendar is full of activities and events that give plenty of opportunities to our seniors to get to know each other and socialise. To know more about our retirement homes, call us at  +91 8884555554.

For many seniors, watching movies with their grandchildren is a great way to bond with the little ones and spend some quality family time. Movie-watching is also a great way for seniors to teach their grandkids about human emotions and new cultures. If you enjoy watching movies with your grandchildren and are looking for a new list of movies, check this read:    Stanley ka Dabba: The movie captures the essence of school days, especially the lunch break. The film revolves around the innocent days of childhood and the love that adults and children have for food. This is a heart-warming movie that you will enjoy watching with your grandkids.  Taare Zameen Par: The film is about a child suffering from a learning disability and the struggles that he faces at school for not being able to cope with his studies. The film delivers an important message that every child learns differently. Though the film focuses primarily on the child, the message that it sends out is universal – everyone has a hidden talent.  E.T.: An 80s classic, this film is about a young boy who finds an alien hiding in his house. The story revolves around the boy and his attempts to help the stranded alien find his way back home. Whether your grandkids are teenagers or young, they will enjoy this film that has been a long-time family favourite. Blue Umbrella: Though it is often referred to as a children’s movie, the film is for adults too. Based on a story written by Ruskin Bond, this film is about a little girl who has a beautiful blue umbrella and how the entire village envies her for possessing it. The movie delivers a profound message that even the worst human beings need to be accepted and forgiven.   Looking for retirement home facilities that promote positive ageing?  Our retirement home facilities help you enjoy a worry-free retirement life. Our wellness activities are focussed towards your physical, spiritual, and emotional well-being. Our residents enjoy a wide range of fun activities including yoga, billiards, aerobics, and table tennis.  Our residents share beautiful community facilities – from the clubhouse and the garden to the activity centre – there is enough space to entertain and enjoy. To know more about our facilities and the cost of retirement homes in India, call us at  +91 8884555554.