Articles - Know More About Senior Living retirement communities

Nothing compares to feeling the sun’s warmth on your face. When the sun shines, your mood improves, you feel inspired, and feel more positive and energetic. Also, being outdoors has many positive effects on your physical and mental health. It has been found that seniors who spend time close to nature are most likely to experience better health outcomes and an improved sense of well-being. As one of the leading retirement homes in India, we have curated a few benefits of sunshine and fresh air on your overall well-being:  1. Sunshine: Here are some reasons to get outside and enjoy sunshine:  Good for bone health:  Spending time in the sun helps the body make its own vitamin D, which is important for strong bones. Not just that, Vitamin D is also important in reducing the risk of osteoporosis, cardiovascular heart disease, and Type 1 diabetes.  Better sleep routine: Exposure to sunlight helps regularise sleep patterns. The study also indicated that exercise combined with sun exposure can improve physical health and quality of life. Fights depression: Exposure to sunlight increases serotonin levels in the brain which help in staving off symptoms of anxiety and depression. 2. Fresh air: Inhaling fresh air is good for your respiratory health and offers other benefits such as: Improved concentration: Need to focus on something important? Try taking a walk. It has been found that more oxygen results in better concentration.  Lower blood pressure and heart rate: It has been found that exposure to green spaces reduces the risk of Type 2 diabetes, cardiovascular disease, high blood pressure, and obesity.    Looking for retirement homes in India with open green spaces?  Our retirement homes in India have open green spaces where our residents can take walks, do yoga, and enjoy time with others. To know the cost of retirement homes in India, call us at +91 88845 55554.

Many seniors are giving retirement a new meaning by defying age constraints and social expectations. A few are pursuing passions that bring them happiness and a sense of fulfillment, while others are volunteering to make a positive impact on society. As one of the leading retirement communities in India,  we share with you the life stories of five inspiring seniors who have transformed not just their own lives but that of others too:     Fauja Singh: At 110, Fauja Singh, the world’s oldest marathoner, continues to inspire youngsters and seniors. It was at the age of 84 that Singh returned to his passion for running. He has set many world records and has been felicitated by the World Book of Records, London. He is the perfect example of people who are never too old to start a new dream. Though he has retired from competitive running, he continues to run for health and charity even today. John B. Goodenough: Goodenough was awarded the 2019 Nobel Prize in Chemistry for his pioneering role in developing lithium-ion batteries. At the age of 97, he became the oldest person ever conferred with a Nobel Prize. His lithium-ion batteries power everything from laptops to smartphones. He was told that most physicists make their major discoveries long before they hit middle age, but went on to defy that notion.  Gogo: For many decades, Priscilla Sitienei, popularly known as Gogo (grandmother) has helped expectant women deliver babies. But she came to the limelight in 2011 when she joined primary school at the age of 90. The whole idea behind her going to school was to encourage young girls to not drop out. She wanted to motivate young girls and especially her granddaughter to study.  Grandma Moses: When people think about starting an art career, it is usually when they are young. But this belief was challenged by Anna Moses, better known as Grandma Moses. She began painting at the age of 78. Her works have been shown and sold worldwide, including in museums, and have been merchandised too. Her autobiography has won numerous awards and she even held two honorary doctoral degrees. Norman Maclean: After his retirement in 1973, Maclean’s children encouraged him to pen down the stories he liked to tell. The result of his writing was his first and only novel, the 1976 best-selling book, A River Runs Through It. The book received widespread acclaim upon its publication and was even nominated for the Pulitzer Prize in Letters in 1977. Just like these inspiring individuals, many residents in our retirement communities in India have found their passion in painting, singing, dancing, and photography after retirement. If you are looking for the best place to buy a retirement home, explore our communities that help seniors lead physically and socially active lifestyles. To know more, call us at +91 88845 55554.

Retirement is one of the biggest transitions seniors go through in their lives. However, these golden years of life come with certain fears. Here we discuss some common fears that seniors face, along with tips to help overcome them:    Loss of independence: A common fear that seniors have is that of losing their independence due to health issues or age-related limitations. Living as independently as possible is important for seniors to maintain a high quality of life. Personal safety and security: As people age, their concerns for their personal safety and security grow. Living alone or issues with hearing, vision, or mobility can leave seniors more fearful in their own house. They have fears about break-ins or meeting with an accident at home, with no access to help.  Deteriorating health: It is common for seniors to worry about their health. Not being able to exercise or cook healthy meals can further contribute to the fear.  Lack of routine: Though many seniors look forward to a retired life, they do not know what to do with so much free time. Not having a routine can exacerbate feelings of anxiety. Having a regular routine helps seniors take better care of themselves and form healthy habits.   Increased loneliness: Many seniors lose friends and spouses as they age. Children often move away and become involved with their own lives. With no professional commitments and fewer opportunities for social interaction, seniors often fear social isolation.  Our senior living homes in Bangalore are designed keeping in mind the physical and emotional needs of seniors. At our senior living homes, days are filled with meaningful and relevant activities. There are ample opportunities for seniors to socialise and make friends. We have trained security personnel guarding the gated communities. We use the latest security systems, CCTVs, and firefighting equipment to ensure that our residents are always safe. Each apartment has a panic button to ensure immediate help in case of an emergency. Also, at our senior living communities, routine health check-ups are organised and updated medical records are maintained for residents’ wellness plans. To know the cost of senior living communities, call us at +91 88845 55554 or book a virtual tour.

To say that the world is going through challenging times feels like an understatement. The world has changed rapidly since the pandemic. The way people work, shop, relax, and connect with family and friends – have undergone a sea change. Adjusting to this new reality has already been stressful for many seniors. Amidst the new reality, the rising number of Omicron cases in the country are adding to their anxiety and distress. In such times, putting your mind at ease seems easier said than done. As one of the leading senior living communities in India, we have curated ways that can help seniors survive tough times with positive thoughts.  1. Understand what is going on: As the world is battling a health crisis of gigantic proportions, it is important that you stay informed and take concrete steps to keep yourself healthy and safe. Knowing that you are making the right choices for your and your family’s safety will help you put anxious thoughts at ease.  2. Structure your day: Establishing a routine helps you focus on the day.  It could be starting your day with a yoga session or a walk, then helping family members with different chores in the house, and making time for your favourite hobbies each day. During stressful times, it is important to maintain a feeling of optimism and normalcy and structuring your day can help you accomplish your goals without being stressed out, overwhelmed, and exhausted.   3. Do something good for others: Research suggests that older adults who volunteer tend to be happier than those who do not. During the pandemic, it may not be possible to go out and volunteer. However, you can make charitable donations, gift meal kits, or even send hand-written thank you notes to  service delivery employees. When you do something good for others, you acknowledge the goodness in your life.   4. Treat yourself: Making self-care a priority during challenging times is a must. In the first place, do not be harsh on yourself. Acknowledge and recognise your feelings – nothing more, nothing less. Do not dwell on them for too long. Use positive words and phrases especially for yourself. Read your favourite books, start a new hobby, exercise, make time for things you love.    Senior living in India – visit our retirement communities    Our senior living communities in India are designed to prioritise the overall well-being of our residents. Our retirement communities have emergency care with 24/7 ambulances on standby. Also, the communities have partnered with nearby hospitals for round-the-clock care. We schedule routine check-ups so that we can help you with your diet and wellness plans. We have gyms, indoor games rooms, tiled jogging paths, and green open spaces so that our residents can stay active whichever way they like. Our well-designed community spaces offer a vibrant ambience where residents can chat and share a laugh with their friends. To know more about our senior living communities, call us at +91 8884555554.

For many seniors, life can be summarised in one word: chaotic. From running errands and managing the house to coordinating with plumbers, electricians, and gardeners, seniors witness chaotic moments as they go about their days. As a result, many seniors are looking for ways to stay calm amidst the chaos. One of the ways that can help seniors stay calm amidst the chaos around them is to take charge of their daily schedule and structure the day. As one of the leading retirement homes in India, we share with you a few tips to organise your schedule and enjoy a less chaotic life:    1. Wake up early:  If your mornings are busy, try to get up a bit earlier. This means going to bed a bit earlier too. Waking up later and rushing through the routine gives your morning a frenetic start. For a calm and composed routine, schedule something in the morning that will help you prepare for the day ahead. For instance, start your day with a 5-minute meditation or reading before jumping into daily activities.  2. Declutter your day: To have a fulfilling day, it is important that you decide how you wish to spend your time and energy. Instead of micromanaging your time, manage yourself and your personal energy. For instance, identify time guzzlers such as aimlessly watching online videos or scrolling through social media posts. Identify your personal time drains and set time for them so that you do not end up losing too much time.  3. Do not overcommit: You have limited time and energy and saying “yes” to everything means saying “yes” to a chaotic life. Ensure that you do not overcommit. From time to time, do a commitment audit. Identify the activities you must complete, the tasks you can postpone, and the ones you can skip. This way you can plan your day better.  If you find it difficult to say ‘no’, it would be a good idea to make a written script that can help you in various scenarios.  4. Ask for help: It is unrealistic to expect yourself to do everything. Make a list of the tasks  you wish to delegate. It could be running errands or cooking or other household chores. Ask trustworthy family, friends and loved ones to help you get the job done. Hiring help can also offer you some control over day-to-day life. Retirement homes in India help you spend your golden years doing what you love  If you are struggling with daily chores, moving into a senior living community may be a good idea for you. Our retirement homes in India offer you the opportunity to explore new activities, new passions, and new hobbies. Our team of dedicated staff members are always ready to assist our residents so that they have the freedom to experience a vibrant and active retired life. To know more on how much does a retirement home cost per month, call us at +91 88845 55554.

Home is where seniors feel the safest and yet most accidents that need medical assistance happen at home. Tripping hazards, mislabelled medications, and slippery floors are some of the threats. However, there are many unseen indoor threats inside the house that can make seniors sick. As one of the leading senior citizen homes in Chennai, we share a few useful insights on household hazards that can cause health complications and what can be done to avoid them:  1. Radon: People across the world are vulnerable to adverse health effects of radon at home. The radioactive radon gas is colourless, odourless, and tasteless. It cannot be detected by human senses. Radon enters living spaces through cracks and gaps. Increased concentration levels of these gases are dangerous for the health of the  seniors. Ensuring adequate ventilation and sealing cracks and gaps with plaster, caulk, or other materials can help reduce radon levels. Also, use a radon testing tool to check the levels after the changes have been made.  2. Carbon monoxide: Carbon monoxide is another invisible, odourless, and tasteless gas that can be a health hazard. When exposed to high levels of carbon monoxide, people may experience weakness, headache, blurred vision, and confusion. It can also lead to loss of consciousness, brain damage, or death. You can install carbon monoxide detectors to check the levels in check.  3. Mould: The presence of mould can cause symptoms such as fatigue, coughing, sneezing, runny nose, headache, itchy skin, and difficulty in breathing. Long-term exposure to mould spores can have a serious impact on even healthy individuals, but elderly persons are among those who are most at risk.  4. Poor water quality: Drinking water that contains heavy metals, biological contaminants, and chemicals can lead to serious health problems among seniors. Installing water filters is the best way to ensure steady supply of safe drinking water.  5. Pests:Cockroaches, rats, mice, and other pests are not just unsightly but also unhygienic. Seniors who are unable to keep their homes clean on their own are often vulnerable to pest infestations.    Looking for a senior living community that promotes a safe and healthy environment for its residents?    If you are looking for paid senior citizen homes in Chennai, check out our retirement communities. Our dedicated team of staff members take care of daily and periodic cleaning. They also maintain common areas and offer preventive maintenance for electrical and plumbing work.  In addition to on-site support services,  we offer a wide range of community facilities and a varied social calendar to help our residents enjoy their golden years to the fullest.

As you age, your skin naturally ages too. The production of collagen and elastin, proteins that make the skin supple and strong, goes down. Ageing skin looks thinner and paler – however, by taking appropriate care, you can ensure that your skin remains healthy and soft as you age. Here are some skincare tips that can give your skin a fresh start:    1. Avoid hot baths: Use warm or lukewarm water for bathing, instead of hot water. Though a hot, steamy shower or bath especially during the winter feels good, hot water strips away the natural moisture of the skin, making it excessively dry.    2. Use gentle skin care products: Use soaps and bath gels that are moisturising. Harsh soaps and alcohol-based products increase the dryness of the skin. You can also oil your skin for extra moisturisation. Use products that contain Vitamins C and E as they encourage the growth of new collagen.    Note: Avoid using oils in the bathroom as they make the tub slippery, increasing the risk of falling. Always dry your skin and sit in a comfortable position to apply oil.    3. Use creamy and fragrance-free moisturiser after bath: After bathing, use moisturisers that are formulated for dry skin. Moisturising helps ease the dryness and restores your skin’s protective barrier. When the skin is well-hydrated, the chances of cracks and itchiness are low.    4. Protect your skin from the sun: Whether you are running errands or stepping out for gardening, always apply sunscreen. Choose the spf level according to the harshness of the sun in your location.   5. Keep yourself hydrated: Water keeps your body hydrated and refreshed. It also helps the skin maintain its elasticity. Make sure you get enough fluid on every part of your exposed skin. Dehydration can make skin more vulnerable to cracking, dryness and itchiness.  6. Eat a balanced diet: Eat plenty of fresh fruits and vegetables. Walnuts, avocados, sunflower seeds, and sweet potatoes are some of the foods that are good for skin health. Add low-fat or fat-free dairy products to your daily diet.    Looking for retirement homes in Chennai? As one of the leading retirement homes in Chennai, we encourage our residents to lead a holistic lifestyle that enhances their physical, emotional, and spiritual well-being. With an excellent range of community facilities offering every opportunity for a meaningful and worry-free retirement, our senior living communities are ideal for those who do not believe in the conventional notions of senior living, and demand a fuller life. To know more about us, call us at +91 88845 55554.

If you are looking for ways to bond with your grandchildren, reading books together can help you enjoy uninterrupted time with them. Reading aloud with grandchildren not only encourages a love for reading in the children, but it also gives you an opportunity to relax and bond with them. As one of the leading retirement homes in Bangalore, we share with you 6 handpicked books that will captivate you and your grandchild:    1. Grandpa’s Wishlist by Madison Lodi: If your grandchild is a toddler, this colourful board book is a keepsake. Grandpa’s Wishlist is a picture book about what a grandpa wishes for his grandchild. The book is full of colourful illustrations that your kids will adore. 2. In Grandma’s Arm by  Jayne C. Shelton: If you are looking for a book that has beautiful illustrations and lyrical rhymes, In Grandma’s Arm ticks all the boxes. This endearing board book is about a grandma and her grandchild and the journey they take through deserts and forests. 3. Please Write Back! by  Jennifer Morris: If your grandchild is learning to read and write, this is the perfect book you should grab to encourage him or her. The beautifully illustrated book features easy-to-pronounce words. The book is about an alligator who writes a letter to his grandma and awaits a response.  4. The Magic of the Lost Temple by Sudha Murty: If you and your grandchildren love fiction, you will love this book about a city girl visiting her grandparents’ village in Karnataka. From riding bikes to learning papad making, the young protagonist experiences an adventure of a lifetime in this beautiful book, which is ideal for children above the age of 8.  5. You Read to Me, I’ll Read to You by Mary Ann Hoberman: This is one of the best books that you can read with your grandkids. It not only includes short stories but also a read-together series. The read-together series has colour-coded sentences so you can take turns with your grandchild and enjoy reading the book together.  6. Katie Morag and the Two Grandmothers by Mairi Hedderwick: This is a lovely book about a young girl who has very different grandmothers. One is from the city while the other  lives on the farm. In this beautifully illustrated book, the young girl helps bridge the gap between the grandmothers.  Looking for senior citizen homes in Bangalore?    Enjoy the peace of mind of living in a warm, vibrant, and friendly senior living community where you can enjoy a worry-free lifestyle. Our team of trained staff members take the hassle and worry out of daily living, giving you opportunities to find more joy in life’s journey. To know more about our senior citizen homes, call us at +9188845 55554.

2021 has been an incredibly hard year for many of us. After a year like that, setting new year resolutions can be hard. However, the beginning of the year is a moment of reflection, celebration, and making peace with the low points of the previous year. The best way to set new year resolutions and stick to them is to make sure that your resolutions resonate with your core values. Here we share with you 5 steps to lead a more meaningful 2022. Whether you choose one or all five, these steps will help you truly make an impact:  Be kind to yourself: “To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” This year, be intentionally positive when you talk about yourself. Positive self-talk is a great way to subdue the critical voice that is often self-deprecatory. Embrace little imperfections because these make you who you truly are.  Give back to the community: For a meaningful 2022, there is no better way than giving back to the community. Give your time and talent to inspire others. You can volunteer at a local charity, homeless shelter, or animal shelter. You can also help underprivileged children study or prepare youngsters for job interviews – your valuable time can make a world of difference to their lives. Spend more time with loved ones:Spending quality time together is the best way to show your loved ones that you care for them. Reach out to your loved ones, family, or friends, and plan activities together. Quality time does not have to be confined to having meals together.  Read to your grandchildren, plan monthly excursions, schedule game nights, or go for after-dinner walks. Make your passion a habit: Ever since you were little, you must have heard people saying ‘pursue your passion’. But now that you have retired, what does that phrase mean to you? Well, instead of waiting for something to find you, find ways to cultivate your passion. Start a hobby class or join a hobby group. Try different things as your passion may not lie in just one thing. Get closer to nature:Spending time in nature not only uplifts your mood but also brings many health benefits. It has been found that  access to natural surroundings, such as beaches or parks, promote sound sleep amongst seniors. Not just that, it also helps in reducing psychological stress and keeping depression at bay.     Looking for retirement homes in Chennai?   If you are looking for retirement homes in Chennai, check out Serene Adinath and Serene Pushkar by Columbia Pacific. Our retirement homes provide a holistic environment and support system that enable our seniors to remain physically and socially active while doing things that they enjoy the most. To know more about our retirement homes, call us at +91 88845 55554.

According to a study, optimistic people not only experience reduced stress but also lead a healthy lifestyle. Having a positive outlook in life can influence different aspects. For instance, positive thinking improves overall well-being by helping you feel better about yourself. However, when things are not going your way, creating positive energy may seem difficult. While some people are naturally optimistic, some may have to make conscious efforts to harness the power of positivity. As one of the leading retirement homes in Chennai, we share with you useful tips to channel positive energy:    1. Make yourself a priority: Negative thoughts about yourself can adversely affect virtually every aspect of your life, including your confidence, relationships, and your health. The first step that you should do is to take good care of your inner thoughts. If you feel good about yourself, you will automatically feel good about things and the people around you. Look after yourself and make it a habit to do things that make you feel good.    2. Do not dwell on negative emotions: Focusing on negative emotions is not only unpleasant, but it also results in low esteem and a heightened sense of frustration. You may have a solution to the problem you are facing but negative thoughts can make it difficult for you to recognise the solution. It is important to distinguish between a fact and a negative emotion. Being positive means paying attention to your thoughts and evaluating them on the basis of reason and then responding to the situation.    3. Find sources of positive reinforcement: Positive reinforcement promotes positive behaviour. To make constant positive reinforcement a part of daily life, incorporate positive reminders in your daily life. From something as simple as a motivational quote to reading  inspiring books, there are many sources of positive reinforcement. Find your own unique sources of positivity that work for you.     4. Use positive words: Self-deprecating or self-limiting language is damaging as it increases stress and prevents you from thinking positively. As the mind fixates on negative words, it becomes all the more difficult to find the solutions that you are looking for. It is thus important that you choose your words carefully. For instance, instead of saying, “I cannot handle this situation”, try saying, “How can I handle this situation better?”.    5. Savour the good moments: Life is full of ups and downs. However, many times people let the good moments pass without celebrating them. Appreciate the small pleasures that life has to offer. Whether you are walking in a garden or watching the sunrise, be in the moment and savour it.    Starting your day on a positive note is a great way to create positive energy every day. At our retirement homes in Chennai, the day starts with yoga and breathing exercises – which sets the tone of the day. At our retirement homes, you will enjoy a worry-free lifestyle as daily and periodic cleaning, maintenance of individual living spaces and common areas, and 24×7 electrical and plumbing maintenance are all taken care of.  Our retirement communities give you the perfect opportunity to enjoy your retirement years in a positive way without worrying about daily chores and maintenance. To know more about us, call us at  +91 8884555554.