Articles - Know More About Senior Living retirement communities

“An abundance mentality springs from internal security, not from external rankings, comparisons, opinion, possessions, or associations.” – Stephen Covey, author    The term abundance mindset was first coined by Covey in his 1989 best-seller, The Seven Habits of Highly Effective People. A person with an abundance mindset focuses on the positive aspects of life rather than the negative ones. As one of the leading retirement homes in Bangalore, we share with you a few tips to develop an abundance mindset:     Train your brain to notice the good: Practising mindfulness can help you notice positive things around you. When faced with challenging situations, focus on the opportunities. Initially, you will have to make a conscious effort to shift your thoughts from the negative aspects of the situations. However, with time and practise, it will become a habit. There are many benefits of positive thinking – it not only helps you feel good about yourself but also reduces stress, anxiety, and depression.  Incorporate gratitude into your daily life: Practising gratitude can add positivity to your life. According to a study, practising gratitude is associated with optimism. It may help in reducing depression and anxiety. Maintain a daily gratitude journal to keep track of the good things in your life. Make it a practice to write down 5 things you are grateful for each day. You can also use gratitude apps for jotting down positive things throughout the day.  Keep your surroundings clean: This may not seem to be the most obvious thing to do when it comes to cultivating feelings of abundance. However, decluttering your home not only keeps your house clean, it also brings clarity in your thinking. As you remove the excess and unwanted things in your life, you focus on the most important things in your life.  Do more of what you love: Doing what you love will make you happy. Many people in their 40s and 50s work on things they are good at but they may not enjoy it fully. Retirement presents  an ideal opportunity to those who want to nurture their passions.    Want to know more about senior community living in Bangalore?    Explore our premium retirement community in Bangalore. The senior living community will have luxurious independent senior living apartments. Also, the community will have an array of amenities such as a clubhouse, open-air swimming pool, outdoor aerobics area, yoga deck, jogging tracks, fitness centre, salon, and spa centre. To know more, book a virtual tour or call us at +918884555554. 

One of the biggest problems seniors faces today is financial fraud. Scamsters use sympathetic, sophisticated, and convincing conversations that sound legitimate to prey upon seniors. Often scammers target seniors who are vulnerable. Seniors who are lonely, who do not have the knowledge of technology, or who are physically disabled are less likely to see through the nefarious scheme of scamsters. It is, therefore, necessary that the seniors are aware of possible scams and protect themselves from scammers.  As one of the leading senior citizen housing communities, we share some useful insights on scams that seniors must know about:    Ponzi scams: After having worked hard for decades, many senior citizens often live on interest on life savings. Therefore, earning better interest rates can be quite tempting. It is here that scammers take advantage of seniors by promising them a substantial high rate of return. In many cases senior citizens lose their life’s savings being lured by such schemes. In such schemes, fraudsters often use money from new investors to pay existing investors. This way they can get existing investors to shell out more money. Property theft: There have been instances where seniors have been duped of their own house. This kind of fraud can be committed both online and offline. When it comes to property theft crimes, often seniors are duped into signing blank papers or property transfer papers. In many cases, seniors are victims of identity theft – where the scamsters steal the senior’s identity and transfer the property to somebody else’s name without the knowledge of the senior. In many cases, close family members or friends are involved in such crimes. False charities: Many seniors like to donate to charities. However, there have been cases where seniors have been duped by false charities through telephone calls or emails. Though fake charities approach seniors all year round, they often become active after disasters such as floods, cyclones, or earthquakes. Phishing and smishing scams: Seniors often get unsolicited emails (phishing) or texts (smishing) asking them to verify personal or financial information by clicking on a link. Seniors might be asked to provide their credit card number, passwords, or OTPs. The link directs the seniors to a website that resembles the real website of a genuine organisation – it even copies the messages, the tone, and logo of the organisation. As a result, seniors trust the website and provide their personal details and financial information. Once the scammers get the information, it is easy for them to steal the identity of the seniors.    As one of the leading senior living communities in India, we urge seniors to be wary of such scams. If you want to know more about our senior living communities, the average cost of retirement home per month, and the services we provide, call us at +918884555554. 

Seeds contain different types of protective and beneficial compounds, including anti-inflammatory vitamin E and monounsaturated fats. Therefore it is important for seniors to include seeds in their daily diet. As one of the premium retirement homes in Bangalore, we have curated a list of nutrient-rich seeds that are loaded with dietary fibre, healthy fats, vitamins, and minerals.    Chia seeds: Rich in fibre and protein, chia seeds are good for seniors who are diabetic or pre-diabetic. It has been found that fibre in chia seeds may help prevent blood sugar spikes. Rich in calcium, phosphorus, and magnesium – chia seeds also promote bone health.  Pumpkin seeds: Roasted pumpkin seeds are a popular snack. Low in calories and high in protein and fibre, pumpkin seeds promote prostate health and offer anti-inflammatory benefits. Also, pumpkin seeds are rich in phytosterols that help in lowering blood cholesterol.  Sunflower seeds: Harvested from the flower head of the sunflower plant, sunflower seeds have a distinct nutty flavour and high nutritional value. It has been found that regular consumption of seeds including sunflower seeds can help lower risk of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are also good for the immune system as they are rich in zinc – a mineral that plays an important role in helping the body develop innate as well as adaptive immunity.  Flaxseed: Crisp and crunchy, flaxseeds can enhance the taste of almost any recipe. Rich in fibre, flaxseed is also great for digestive health. As flaxseed is an excellent source of omega-3 fatty acids, it promotes heart and brain health.     How to include seeds in your daily diet? Eat them as it is as evening snacks  Sprinkle seeds on top of your salad  Add it to your cereal, oatmeal, or smoothie    Senior  living community  in Bangalore   If you are considering moving into a senior living community in Bangalore, check our premium retirement home in Bangalore . The retirement community will have trained chefs offering you nourishing home-style  meals, cooked in a hygienic environment. Not just that, our senior living community will also have a yoga and aerobics deck, gym, and swimming pool offering ample opportunities for you to stay physically active. To know more about amenities and services, call us at +91 8884555554 or book a virtual tour.

“Remember, there is no such thing as a small act of kindness. Every act creates a ripple with no logical end.” —Scott Adams   As you age, being intentionally kind can help you enjoy better physical, mental, and emotional health. Want to know how? Check these useful insights on kindness and positive ageing by one of the leading senior citizen homes in Bangalore:     Kindness may help you remain young: Have you ever noticed that when you do something nice for someone else, it makes you feel better too? Well, there is science behind this. When you do something kind you feel happy and when you feel happy, your body produces oxytocin. It has been found that oxytocin may slow ageing throughout the body at the cellular level. Kindness is good for physical health:Kindness also promotes physical health as it reduces stress levels by releasing feel-good hormones. According to a study, a positive emotional state lowers inflammatory responses. Kindness boosts mood: Kindness is the act of doing good for others. The act of kindness also involves an element of being altruistic. Studies suggest that kindness releases endorphins in the brain, producing a positive feeling known as the “helper’s high”. When you give to charities or help others, it activates regions of the brain associated with social connection and trust, which positively affects your mood.   You do not need a reason to be kind to people. Something as simple as lending a sympathetic ear to a friend or picking up a tab for a friend can be an act of kindness. Here is a list of acts of kindness that can make you feel happy and positive.    In addition to being kind to others, be kind to yourself. Often it is easy to acknowledge the achievements of others, but not your own. Take time to appreciate yourself and your achievements. Be kind to yourself by cultivating an inner voice that is positive and not critical most of the time.    Looking for premium retirement homes in Bangalore? Explore our premium retirement home in Bangalore. The senior living community will have a gym, spa, salon, and swimming pool. Also, there will be different types of on-campus activities that will help residents socialise with like-minded neighbours and make new friends. To know more, call us at +91 8884555554 or book a virtual tour.

Social engagement positively affects a senior’s mental and physical health. According to a study, being socially engaged can reduce high blood pressure. Another study found that social engagement and taking part in leisure activities can help a person maintain cognitive function in later stages of life. If you are a senior looking for ways to stay socially engaged, here is a useful read.  As one of the premium retirement homes in Bangalore we have curated a few useful insights on staying socially active as you age:  Join a club: One of the best ways to get more out of life is to join a club. Clubs such as book clubs, running clubs, and dance clubs make it easy to socialise and connect with others. Being part of clubs means that you can make new friends and at the same time learn something new or nurture an old hobby. Get to know your neighbours: Befriending your neighbours is a great way to expand your social circle. You can find like-minded people in your neighbourhood by joining the local gym or participating in cultural activities. Also, you can invite your new neighbours for a cup of coffee and socialise in the comfort of your own home. Connect with old friends: Friendship is needed at every stage of life and more so when you are retired. Connecting with friends gives your lives meaning, comfort, and joy. It has been found that having friends in old age is associated with higher levels of happiness and life satisfaction. Meet your old friends and spend quality time with them. When it comes to spending time with your friends, you can throw a reunion party at your home, go for movies or shopping together, or go on vacations together. Use social media to stay connected with friends who do not stay in your city. Move to an active retirement community: Retirement communities are a great place to meet people of your age. Leading retirement homes have many opportunities for formal and informal social activities that promote engagement and solidarity amongst residents. In a retirement community, you can choose how little or how much you wish to socialise.  Looking for retirement homes with independent senior living apartments?  Explore our premium retirement home in Bangalore. The senior living community will have an active social calendar that will offer you a host of options to make new friends and stay socially active. To know more about our retirement communities, call us at +91 8884555554 or fill in a form to book a virtual tour. 

Calcium is one of the main building blocks for strong bones and Vitamin D helps the body absorb it. Though people of all ages need vitamin D, older adults need it more than others. The reason being Vitamin D deficiency can lead to several health problems such as fatigue, joint pain, osteoporosis, and osteoarthritis. Not just that, Vitamin D deficiency makes seniors more susceptible to falls and fractures due to loss of bone density. Some of the symptoms of vitamin D deficiency include: 1. Hair loss 2. Wounds not healing 3. Fatigue 4. Bone pain 5. Frequent hairline fractures As one of the leading retirement homes in Puducherry, we have curated a few useful insights on Vitamin D deficiency for seniors: Vitamin D is important for mental health It is a known fact that Vitamin D is important for physical health, particularly bone health. However, Vitamin D also helps seniors prevent depression and anxiety. According to a study, there is a connection between Vitamin D deficiency and depression. Though Vitamin D deficiency does not cause depression, people suffering from depression have higher chances of having vitamin D deficiency. Vitamin D promotes bone health With age, the bone density reduces – and it makes seniors more vulnerable to fractures and falls. It has also been found that intake of vitamin D prevents falls and fractures especially amongst older adults. It also reduces the risk of osteoporosis, a condition that causes bones to become brittle and weak. As Vitamin D helps the body absorb calcium and phosphorus, seniors must make sure that they get sufficient Vitamin D through food as well as by spending 10 to 20 minutes every day in the sun. Promotes better dental health Gum disease and tooth decay become more common as people age – and this is where Vitamin D helps seniors. A study suggests that intake of vitamin D and calcium may improve periodontal health and reduce severity of periodontal disease. Looking for retirement homes in Puducherry that promote positive ageing? If you want to spend your golden years enjoying the beach and the great heritage that Puducherry has to offer, explore our retirement homes in Puducherry. When you move into our retirement homes, you will be surrounded by a community of like-minded people who will welcome you with open arms. Our services and amenities will help make your retirement life more comfortable. From our housekeeping and maintenance team to 24*7 security team, there is always someone to assist you with your request. To know the average cost of a retirement home per month and other details, call us at +918884555554.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” — Mark Twain, author.   It is common to have negative feelings toward people who hurt you. However, carrying the feeling of resentment is like an overstuffed luggage that can take a toll on seniors’ health. According to a study, anger can be more harmful to a senior’s health than sadness. Anger may increase inflammation, which is associated with chronic illnesses. Though anger and resentment are natural emotional reactions, when these emotions prolong for days and weeks, it is time to deal with them in a healthy manner. As one of the leading retirement homes in India, we share with you a few useful tips to deal with resentment and embrace the positives of ageing:   1. Acknowledge the feeling: Any progress can only be made when the problem is identified. When you are dealing with negative emotions, give them a name. Here are a few signs to watch out for:   Recurring negative feelings Thinking about the event that made you angry  Feelings of regret 2. Find the underlying cause: What exactly made you feel this way and why? Sometimes the cause of your resentment could be very obvious such as a family member hurting your feelings, or you are struggling to have a healthy relationship with your loved ones. Other times it is a little harder to zero in on the things that are really bothering you. Whenever you are overwhelmed with negative emotions, answer the following questions:  Why am I feeling this way?  When did these feelings start? Is there a particular incident that hurt you?  Answering these questions will help you understand your emotions better.  3. Write down your thoughts and feelings: Writing is a great way to deal with negative emotions and organise your thoughts. It has been found that writing about emotions promotes coping via emotional processing. Not only does writing help you get to the root cause of your resentment, but it may also help you look at things from a different perspective. Instead of worrying about putting your thoughts in any order, jot down what you feel.  4. Pick up a hobby or activity that you like: While it is important to deal with the negative emotions you are experiencing, it is also important to let go of them. There are many ways that can trigger emotional release. Exercising, doing yoga, pursuing art and craft, learning a musical instrument, playing a  sport, and doing volunteer work are some of the ways to keep yourself engaged in a productive manner and embrace positive ageing.  Looking for senior living homes that promote positive ageing?  Our senior living homes are designed for seniors who wish to age positively. The amenities and services offered promote the overall well-being of seniors. There are a myriad opportunities for seniors to stay physically active, pursue hobbies, and make new friends. Call us at +91 8884555554, to know more about our retirement homes.

With the rising popularity of senior living homes in India, many NRIs are choosing to come back to their motherland after living abroad for years. With senior-friendly retirement homes coming up in metros and tier 2 cities, NRIs have little apprehension of finding good retirement homes that match their desires and comfort levels. Our senior living communities in India match the needs and desires of those who love and appreciate fine things in life. If you are an NRI planning to purchase a property in India, here are some frequently asked questions and their answers:    Question 1: What are the rules for purchase of property by an NRI in India?  You can buy residential or commercial property. There is no cap on the number of residential or commercial properties that you can buy in India.    Question 2: Is RBI permission required for sale of property by NRI? NRIs and Overseas Citizens of India (OCIs) do not need any prior approval from the RBI to buy or transfer a property.    Question 3: What documents are required for an NRI to buy property in India? Some of the documents you will need to buy a property in India include:  Passport or OCI card Valid visa  PAN Card Power of attorney Note: In some cases, additional documents may be required. If you are applying for property loan, you will also need documents such as:  Work permit Employment contract Latest salary certificate Payslips  Latest income tax return Bank statement of NRE and NRO accounts    Question 4: What is the difference between an NRI and NRE account? An NRE account is used for depositing your foreign earnings. An NRO account is used for managing the income earned in India. Interest income from NRE accounts is exempt from tax. The interest earned on an NRO account is taxable.    Question 5: What is the mode of payment for NRI home loans? Payments are done through NRO, NRE, NRNR, and FCNR accounts.    Looking to buy a retirement home in India?  Planning to spend your golden years back in your motherland? Explore The Virtuoso at Budigere Cross, Bengaluru, India’s first independent senior living community designed to international standards. From  senior-friendly apartments and security to dining services, all the aspects of this community have been thoughtfully designed to offer an uncompromising lifestyle to our residents. To know more about The Virtuoso at Budigere Cross, book a virtual tour or call us at +91 8884555554.

Many NRIs are now retiring comfortably in India as there has been a rise in luxurious retirement homes – where they can be a part of a vibrant, friendly community and enjoy life at their own pace. If you are  looking for retirement homes for NRIs, check these useful insights:   1. Choosing the right location: Where do you envision yourself retiring? Is it the mountains or the city? Many NRIs prefer retiring in their hometown where they have strong roots. However, this is just one aspect of choosing the right location. Some of the other important factors to consider at the time of zeroing in on the location include:  Proximity to family  Pleasant weather  Access to amenities  Secure neighbourhood     2. Modern amenities: Look for retirement homes that offer amenities that suit your lifestyle. Leading senior living communities for NRIs such as ours offer a host of amenities to help residents lead a fulfilling lifestyle post retirement. For instance, at The Virtuoso, Budigere Cross, Bengaluru, our residents will have access to amenities such as a senior-friendly swimming pool, clubhouse, gym, laundry service, banquet service, fitness centre, movie theatre, dining services, concierge, spa, in-house salon, and business centre. 3. Average cost of living: Many retirement homes such as ours offer services such as housekeeping, meals, maintenance, laundry service, and concierge for a monthly fee. It is important to check the average monthly fee before making the purchase decision. 4. Safety: When you are looking for retirement homes, make sure that your apartment or villa is designed with senior safety in mind. The doors should be large enough to allow easy use of a wheelchair or walker. The apartments should have emergency protocols in place and there should be a panic button in each apartment so that immediate help can be sought when needed. The bathrooms, bedrooms, and other common areas should be senior-friendly with anti-skid tiles. There should be grab bars installed at appropriate places. The premium living spaces at The Virtuoso, Budigere Cross, Bengaluru, are designed keeping in mind the needs and comforts of seniors. 5. Security: Make sure that the retirement community you choose has security measures such as CCTV and manned entry and exit points. The security team at The Virtuoso, Budigere Cross, is highly trained and there are cutting-edge security systems and CCTV cameras in place to ensure uncompromised safety and privacy. 6. Access to healthcare facilities: Select a retirement home that not only has medical emergency protocols in place but also ensures easy access to quality and timely healthcare.  At The Virtuoso, Budigere Cross, Bengaluru, the routine check-ups and healthcare needs are a priority. 7. Book a virtual tour: As an NRI, it may not be possible for you to visit each and every shortlisted retirement home. You can book a virtual tour with us to see what your retirement life can look like. Call us at +91 8884555554 for more information.

Following a daily yoga regimen routine has many benefits – it will ease aches and pains, improve your range of motion, and help you feel relaxed and renewed. If you are planning to start practising yoga at home, you must have a dedicated yoga room. As one of the leading senior living communities in Coimbatore,  we share a few useful tips on creating a yoga room at your home:  1. Keep the space uncluttered:   When the space around you is cluttered, it can be difficult for you to focus on the asanas. To create a relaxing yoga room, follow the 90/10 rule. Start by taking everything out of a room. In the end, only 10 per cent goes back.  2. Set the tone with soothing colours:    You want your yoga room to feel like a quiet sanctuary where you can meditate and practise asanas in peace. Colours play an important role in creating a feeling of calm. For walls, select muted colours such as white, off-white, light blue, and leafy green. Bright and vibrant colours can be distracting. However, this does not mean your yoga room has to look boring – you can add colourful accent pieces to make the room look lively.    3. Set the mood with natural light:    The room should have large windows as they allow natural light to flood your yoga room. Ensure that all the windows are uncluttered to allow maximum light in.    4. Be intentional with decorative items:     When it comes to interior decor, keep things simple – each and every decor piece should be selected for a reason and the number of accessories should be minimal. A mandala poster or inspirational quote or a plant or two are great to keep seniors motivated. However, seniors should be purposeful about the things they want to keep in the room.    5. Infuse aroma:    Use scented candles, incense, or diffusers to give a welcoming feel to the yoga room. Lavender, lemongrass, rose, and sandalwood are some of the scents that can be used to add a calming and relaxing vibe to the space.    Looking for retirement facilities in Coimbatore that promote an active lifestyle?  Our senior living communities in Coimbatore are designed to encourage our residents to lead a physically active lifestyle. We have daily yoga sessions, well-equipped gyms, rubberised jogging paths, and open spaces to help our residents stay social, active, and connected. Our communities promote positive ageing and help seniors focus on enjoying the things that matter the most. To know more about our senior citizen homes in Coimbatore call us at +91 8884555554.