Articles - Know More About Senior Living retirement communities

Regardless of age, sedentary lifestyle and physical inactivity are associated with numerous health risks. However, people over the age of 60 face unique challenges they lead a sedentary life. It not only affects their physical health but also their emotional wellbeing. As one of the best retirement homes in Bangalore, we believe in the benefits of happy and active living, at a pace our residents desire. If you are living a sedentary lifestyle, here are a few simple things you can do to enjoy an active and fulfilling retired life: Start with regular walks: One of the best ways to get yourself moving and stay physically active is to go for morning and evening walks. Being easy on the joints, walking helps you maintain a healthy weight and improves blood circulation. You can start with 15-minute walks, once in the morning and once at night. Our retirement homes in Bangalore have rubberised jogging paths to prevent falls and to support the knees. The walking and jogging paths are well-lit so that residents can walk at any time of the day. Join a senior-friendly gym: If you wish to be a bit more active, join a senior-friendly gym. With easy access to different equipment, you can try various age-appropriate exercise routines. You can also workout with a friend who can keep you motivated to stick to the gym routine. Our premium retirement community living facility in Bangalore has a gym powered with state-of-the-art cardiovascular and strength-training equipment for seniors. Reduce time spent sitting: The best way to break the sedentary lifestyle is to avoid sitting for long hours. While watching TV, you can do stretching exercises during commercial breaks. Move around the house while talking over the phone or do light household chores while standing. Start yoga and swimming: Yoga and swimming are ideal exercises for seniors. Without putting too much stress on joints, they help seniors gain flexibility. The best part about doing yoga is that it doesn’t leave one exhausted. At our premium senior living facility in Bangalore, we have aerobics and a yoga deck to help seniors relax and enjoy their workout sessions. Join a sports club: Our retirement homes have facilities for indoor and outdoor games like table tennis, billiards, and other games. The idea behind these is to ensure that our residents lead an active lifestyle.

Retirement is the perfect time to take up a new hobby. Learning a new hobby helps seniors experience pure joy. Being one of the leading senior citizen homes in India, we encourage our residents to pursue their passions and change the course of their lives. take their lives in a new direction. Our concierge team and other staff members ensure that our residents have all the help they need to start a new hobby. If you are living in a senior citizen home and want to learn a new hobby, here are some easy and simple tips to do the same: Make a list: Write down your interests and motivations. Once you have your list, zero in on the hobbies you want to start learning right away. Then make a list of things you would require for your learning. Check with the senior citizen home if they can help you find a suitable class and mentor. If the senior citizen home you are living in, is offering a group class, you can join that and start learning the skills. As one of the leading senior citizen homes in India, we have yoga classes, aerobics and art and craft sessions for our residents to help them pursue new interests. We also host inter-community competitions to give our residents an opportunity to showcase their newly acquired talent to a larger group. Be realistic: Whether you want to know the nitty-gritties of sewing or learn how to paint, setting realistic expectations is the best way to approach a new hobby. For instance, instead of planning to dedicate five days for sewing classes, start with two days and then gradually increase the intensity as per your interest and comfort. Be regular with your practice time – practice at the same time and on the same days. Get more people on board: Ask around to see if any of your fellow residents are interested to learn the same activity as you. Trying new things with others can make the learning process a lot more interesting and fun. You will also have more reasons to show up on time for the classes. Join an online community: If the hobby that you want to pursue is not available offline, you can join an online class or community that share the same interests. There are countless online communities that will help you connect with your creative side. At our senior citizen homes, there are Wi-Fi-enabled clubhouses so that our residents can pursue online learning with other residents. Whether you want to develop your artistic side by learning a musical instrument or to join an online writing workshop – there is a wide range of hobbies that you can pursue after retirement. If you live in a senior citizen home, learning a new skill becomes easier as you no longer have to worry about household chores and lawn care. Are you planning to move to a senior citizen home but wondering what the average monthly cost is? The monthly cost for a senior citizen home differs from city to city. For more information on the average monthly cost of our retirement homes, get in touch with us on +91 8884555554.

After a lifetime spent in a beloved family home, active retirees are embracing the prospect of evaluating and moving to a retirement home. For many, it offers an opportunity to live in a peaceful and safe environment, where they can participate in a wide range of activities, with access to 24-hour care and emergency assistance. However, to enjoy the retired life of their dreams in a senior living community, it’s important for seniors to choose a facility that meets their unique needs.When it comes to choosing the right retirement home in India, one of the key factors is the facilities offered. The average monthly cost of a retirement home largely depends on the facilities and services that are being provided. As buying a retirement home is a huge financial and personal decision, you need to ensure that the services being offered by the retirement home will help you enjoy a long and happy retirement that is free from worries. Here are some of the facilities offered by the best retirement homes in India: Senior-friendly accommodation: Our retirement homes in Bangalore, The Virtuoso, is designed keeping in mind the needs of seniors.  The senior living community is home to regular gatherings and celebrations at the clubhouse which has a restaurant, bistro, spa, multipurpose hall, yoga deck and barbeque area. To keep our residents healthy and happy, we have a health centre, swimming pool, theatre, gymnasium, and medical and wellness centre, and rubberised jogging track. There is a library for those who enjoy reading. All these common amenity areas have been designed as senior friendly in terms of space planning, interior finishes, furniture (heights, arm rests, back rests ) and lighting. Apartments the master bedroom along with the bathroom and kitchens are wheel chair compliant. Maintenance: Several retirement homes provide laundry and housekeeping services. At our retirement homes, housekeeping, 24X7 maintenance service and battery-operated vehicles for intra-community mobility are also available for residents. Indoor and outdoor recreation facilities: Recreational activities are often associated with physical and mental wellbeing. Therefore the best retirement homes in India offer indoor and outdoor recreation facilities. At our retirement homes in India, the clubhouse offers fitness facilities, and the games room is where residents can play, bond with others and stave off the feeling of isolation. Single-window helpdesk: Whether you need cabs or help with booking tickets, many retirement homes in India offer assistance through a single-window helpdesk. At our retirement homes, there is a dedicated helpdesk to cater to your specific needs. From organising customised housekeeping help for specific tasks to hiring vehicles, our staff at the helpdesk is always at the service of our residents. On-site ambulance service: When you are selecting a retirement home, check whether it has tie-ups with the nearest hospitals for emergency care as well as regular medical check-ups. Our retirement homes in India have emergency care with a 24X7 on-site ambulance service and doctor on call. All the rooms have emergency alarm systems so that trained and skilled security personnel can swing into action without any delay. We have also partnered with nearby hospitals for round-the-clock care. How much do these facilities cost? The average monthly cost of a retirement home in India could be anything between Rs 10,000 to Rs 40,000 (excluding meals). The cost varies depending on the city, location and facilities offered. An independent unit in a retirement home could cost anything from Rs 30 lakh for a small 1 BHK to over Rs 1 crore for a 3-BHK.

If you are looking for a retirement home in India either for yourself or your loved ones, here is a list of FAQs and their answers that will help you make an informed decision: What kind of retirement homes are there in India? There are 2 categories of retirement homes in India, independent senior living homes and assisted living facilities. The former is ideal for seniors who wish to lead an active life and the latter is ideal for those who require assistance for performing daily activities. What is the cost of retirement homes in India? The cost of senior living homes in India depends upon the location and the amenities offered. The cost can range from Rs 25-30 lakhs for a one BHK apartment to over Rs 1 crore for a three BHK apartment. If you want to know more about the monthly service charges of our retirement homes, call us on +91 8884555554. What are the amenities that retirement homes in India offer? From dining to maintenance and concierge to activity programs, there are a host of amenities that retirement homes in India offer. At Columbia Pacific Communities, you can enjoy housekeeping services, 24-hour emergency call system and planned social, educational, and cultural activities. We have dining venues, fitness center, library, Wi-Fi-enabled clubhouse, and buggy facilities for intra-community mobility. Residents can also avail banquet service to host parties. At our select communities, you will also find swimming pool, spa, and salon for our residents. How much does it cost monthly to stay in a retirement home in India? The service charge for a home in a retirement community varies from one city to another. For instance, the monthly cost of a home in a senior living community in metro cities is higher than those in tier-two cities. The monthly cost could be anything from Rs 10,000 to Rs 40,000 excluding meals. What are the various types of accommodation available in retirement homes? Retirement homes offer different types of accommodation; some offer independent villas and large apartments whereas others offer condos and studio apartments. How do retirement homes take care of the medical needs of residents? Many retirement homes in India provide easy access to on-site emergency care. At Columbia Pacific Communities, our Healthcare Partner is Columbia Asia Hospitals. Also, we have partnered with nearby hospitals to provide round-the-clock medical care. Also, a comprehensive geriatric assessment and supportive care is provided through regular medical checkups.

Retirement is a time when you deserve to sit back and relax. But while it is okay to slow down a bit, people these days want to lead an active life. Many people don’t like the word ‘retirement’. They believe it is a transitional phase where they switch from work to other pursuits. Just like any other phase of life, a little bit of preparation can help you enjoy your retirement years to the fullest.     Here are 6 tips to enjoy a successful and rewarding retirement:     Plan for longevity: Healthy lifestyle and medical advancement have helped people live longer than previous generations. You need to ensure that you are financially prepared for a longer retirement. Focus on your health and well-being. The healthier you are, the happier your retirement years will be. Communicate with your spouse: Transition to retirement can be a bumpy ride for couples with each having different expectations. You need to communicate with each other as a team and figure out what works best for you and your spouse. Find your purpose:  For a lot of people their professional life becomes their identity and purpose. Once retirement starts, one needs to look for a strong sense of purpose. Volunteering at a local charity or giving time to your hobbies or getting involved with local groups can help you find a sense of belonging and purpose.   Retirement spending needs: There are many who mistakenly think that once you have retired, there won’t be many expenses. Rather it is the other way around. With more time in hand, you will have more opportunities to spend. Travel and entertainment is something you would not want to miss after working hard for so many years. So while planning your retirement do keep leisure in mind. Make a list of things you would like to do: To make the most out of your retirement years, make a list of all the things you’ve always wanted to do but didn’t have time for, before. It can be learning a new language, travelling, gardening, photography or hiking. Having a list in hand will help you plan your retirement years in a structured manner. Where do you wish to live post-retirement: For a  lot of retirees, moving into senior citizen retirement homes seems like a brilliant idea. This opens up a lot of free time as these communities are built for the convenience of retirees. There is no more cooking, housework or any other chores. At our independent senior living communities,  laundry service, concierge, multiple dining facilities and trained in-house 24/7 staff for breakdown or maintenance are available, leaving our residents to enjoy their golden years in comfort.  With careful planning, you can make the most out of your golden years!

Loneliness can hit seniors particularly hard. Factors like the death of a spouse, children moving away, and poor physical health can make it difficult for seniors to stay connected with others. Here are some facts and insights about loneliness and aging:     Loneliness has a negative impact on physical health: Loneliness is not just an unpleasant experience but it can also significantly affect a senior’s overall health, including their physical health. The feelings of loneliness are associated with an increase in cortisol, a stress hormone.  An increase in this hormone can weaken the immune system.     Loneliness increases the risk of depression: Connecting with others is not just a way of passing time, but it also helps in building strong emotional bonds. Lack of social interaction can often lead to depression. According to a 2016  study, lonely people are more prone to depression. The best way to keep loneliness at bay is by being a part of something that you enjoy doing. Picking up a new hobby or taking part in the community events can help you battle loneliness in a better way.     Loneliness raises the risk of dementia: Similar to the effect loneliness has on physical health, it also affects mental health. Loneliness is linked to a higher risk of dementia. Social isolation imposed by the COVID-19 pandemic has put older adults at greater risk of feeling lonely. To help combat this, our retirement homes at Columbia Pacific Communities are engaging the residents through virtual activities and contests.           To help combat loneliness, senior citizen housing complexes at Columbia Pacific Communities, encourage the residents to socially engage in various activities such as yoga classes, exercises, movie screenings, and workshops. We provide our residents with a supportive and understanding environment where they can socially connect with people their age.  Our wellness team at the community helps residents talk to friends and family through video chats. Our communities also have a multi-purpose hall where one can host birthday parties and dinners. 

As your parents are aging, they may be toying with the idea of relocating to a place where they can be with others their age. Well, if your parents are physically and mentally healthy to live independently, then many senior citizen homes in India offer independent apartments and can be a good choice to move to. If you are worried about the safety of such arrangements, here’s a useful read for you –     Security is a top priority: Senior citizen homes in India ensure that they provide a secure environment to the residents. At a time, when security of seniors is a concern in India, a retirement home with robust security in place can be a good option for seniors whose children either stay in different cities or have moved abroad. At our retirement homes, we use cutting-edge technology to ensure that residents’ security and safety remains uncompromised. CCTV camera, firefighting equipment and trained professionals safeguard the premises.     Safety solutions are in place: As your parents age, they face a number of safety obstacles. The apartments in senior citizen homes in India are designed keeping in mind the needs of the seniors. The bathrooms have non-skid tiles with grab bars installed near the toilet and wash basin. Bathrooms are spacious enough for seniors to enter with a walker or walking aid. When it comes to our senior citizen homes in India, not just the bathroom but the entire community has been created keeping in mind the needs of seniors. To know how our senior citizen homes in India are leveraging innovative and responsive design solutions to keep the residents safe, get in touch with us.     Round-the-clock care: If you are worried about who will look after your parents should a health emergency arise, then let us inform you that today, senior citizen homes in India have health care facilities available. At our retirement homes in India, we not only have emergency care facilities on the premises but we also provide adequate and continuous preventive care.   We hope that after reading this you are relieved to know that independent living is safe for your aging parents! Want to know more? Get in touch with us.  

Social isolation can adversely affect the mental health of seniors. This can be more so during a pandemic when the restrictions are stricter for seniors. Here are a few things that home care facilities for the elderly are doing to promote mental health:    1.Embrace precaution, not panic: When it comes to dealing with a pandemic, the best way is to do what is under your control. In the current scenario, taking precautions and spreading the right information to our residents is the best way to proceed further. We have circulated credible pandemic-related information vetted by medical professionals at our health partner Columbia Asia Hospitals. The content contains actionable insights that give the residents a sense of control.     2.Keep the residents engaged: To keep their minds off the pandemic, it’s important to keep the residents busy. Playing games, reading, writing, listening to music – are some of the activities that can help them destress. In the run-up to World Senior Citizens Day, at our home care facilities for the elderly, a month-long inter-community competition was organized virtually. This gave our residents a perfect platform to remain physically engaged, intellectually stimulated, and emotionally looked after. The seniors participated in singing, art, dance, and other activities.    3.Use technology to socially connect with others: At a time when the elderly residents can’t meet their friends and family members, social media is a great way to help communicate with the outside world. Connecting with children, grandchildren, and old school friends can help them feel connected and stimulate their brain in positive ways.  At our care homes, many residents use their smartphones to stay in touch with their family and friends during these difficult times. For those who are less tech-savvy, the members of the wellness team arrange video chats. This keeps residents positive and upbeat.   

Old age is a great time to sit back and enjoy life as you have all the freedom to do things that you have always wanted to do. But to enjoy your golden years to the fullest, you need to stay healthy and happy. By adopting the following 6 tips, you can take baby steps towards happy aging:    1.Get active: Physical activity has many benefits, regardless of age. But when you grow old, the body’s metabolism tends to slow down. Being physically active can help you rev up your metabolism. There is a long list of health benefits when it comes to regular exercising including boosting your strength and balance. At a community living facility like ours, we encourage seniors to be as active as possible. We have trained physiotherapists who customize exercise plans as per your physical ability and your interests. Our community living facilities also have a fully-equipped gym, yoga, and aerobics deck.    2.Eat a healthy diet: As you age, your diet needs change. Having a diet that caters to your nutritional needs is the best way to stay healthy. At our retirement homes, we make sure that the residents get fresh and nutritious meals cooked in home-style. The food is prepared in hygienic conditions and made keeping the health of the residents in mind. There are regular review meetings with the F&B team so that you can give them feedback regarding the menu. Those who feel like ordering in can have their meals delivered at the doorstep.    3.Have a routine: You may feel a little odd that suddenly you have all the time in the world. This for many people is not a good feeling to struggle with. Structuring your day can help you relax and pick new hobbies. Be it activities or exercising, sticking to a routine can help you prioritize your time better and enjoy doing things more consciously. At a community living facility like ours, the calendar is always buzzing with activities. We have clubhouses where you can take part in indoor and outdoor games or join a fitness club or attend lectures. We host movie screenings, music concerts, lectures, and workshops. There is something for everyone.    4.Stay connected with people of your age: Going to places or joining activities where you will find people of your age can be a great stress buster. We make sure people have enough opportunities to socialize and interact with each other. Be it dining together or community events, there are several platforms for the residents to strike a conversation and share a laugh.    5.Do what you love doing: To avoid boredom and loneliness, it’s important that you do things you love the most. Gardening, painting, learning a new language or learning to play a musical instrument, cooking, etc are some of the activities that will not only give a sense of achievement but they are also great for social life.    6.Keep a positive attitude: Leaving your old life behind and starting a new chapter can be intimidating. The best way to embrace this change is to stay positive. The golden years of life come with freedom as well as restrictions. It is best to embrace the two wholeheartedly.    

As you age, it may get difficult to be active. A homebound senior may find it difficult to keep his or her house clean. He or she may find it difficult to prepare nutritious meals or run errands. Some of the best homes for retirement in India offer person-centered facilities that help seniors age positively. Here are some age-friendly environments at retirement homes that you or your family member can enjoy: Elderly-friendly home design: Some of the best retirement homes in India provide seniors safe, secure, and well-designed housing. Besides 24X7 security, attempts are made for the accommodation to be as comfortable as possible. Senior-friendly flooring, safe stairs, and elderly-friendly bathrooms are some of the facilities that retirement homes offer. At our senior living communities, every room has been designed keeping in mind the needs of seniors. Even common areas, like jogging tracks and the clubhouse, have anti-skid flooring. Whether you choose a villa or an apartment, they are designed to be senior-friendly. Wheelchair access and grab rails are there in apartments as well as in common areas. Each room has fire detection sensors and panic buttons. Nutritional needs: After a certain age, standing in the kitchen for hours and making food for yourself can be challenging. However, like everyone, the longing for home-cooked food never goes away. Keeping this in mind, many retirement homes in India offer home-style, nutritious food. At our retirement home communities, food is prepared without compromising on taste, nutritional value and dietary preferences. The team members keep the medical conditions of the residents in mind while preparing the menu. Social participation: In order to keep seniors socially engaged, getting them involved in cultural and recreational activities can help them develop a sense of belonging. Some of the best homes for retirement have busy activity calendars. Helping residents stay active and engaged is an integral part of our retirement homes. In view of the COVID-19 pandemic, residents are practicing social distancing and staying in their apartments. But this does not mean that they are socially disengaged. Our team launched a month-long virtual inter-community competition where residents showcased their talent in painting, singing, dancing, photography, and other categories. Prior to the lockdown, our communities organized several activities throughout the year. These age-friendly environments at retirement homes will make you and your loved ones stay comfortable and enjoyable!