Articles - Know More About Senior Living retirement communities

A good night’s sleep is important for the physical and mental well-being of seniors. Though experts recommend eight hours of sleep at night, many seniors fail to get it. When not addressed timely, sleep problems can put seniors at risk of serious medical conditions, including diabetes and heart diseases. Sleep disorder in seniors has also been associated with depression. Sleep deprivation affects mood and those suffering from depression often find it hard to sleep. It is a vicious cycle. As one of the leading senior living communities in India, we have curated useful insights on how sleep affects depression: 1. Poor quality sleep increases the risk of depression: A person’s mood heavily depends on how well he or she sleeps each night. While not getting sleep before some important events is natural, inadequate sleep that spans over weeks or months spells trouble for one’s mental well-being. It has been found that even mildly insufficient sleep is linked to an increased risk for depression and anxiety 2. Sleep apnea and depression: Sleep apnea is a sleep disorder that causes one to stop breathing during sleep. It causes insomnia, fatigue, and headaches that can affect daily life. According to a study, untreated sleep apnea can cause people to suffer from depression. Depression and sleep apnea have similar symptoms such as: Fatigue  Too much sleepiness in the daytime  Irritability Difficulty focusing Headaches Poor sleep quality 3. Insomnia and sleep: According to a study, people with chronic insomnia are at an increased risk of developing anxiety disorders and depression. Though the relationship between sleep and depression is quite complex, seniors can benefit from following a healthy lifestyle that includes good sleep habits. Here are some healthy lifestyle changes that can promote better mental well-being and good sleep: Stick to a sleep routine: Going to bed at the same time every night and waking up at the same time can help the body follow a schedule. Sticking to a schedule can help the body prepare itself for sleep. Here is an insightful read on improving sleep hygiene.  Practise relaxation techniques: It can be difficult to sleep when the mind is not calm. Breathing exercises for relaxation, a warm bath, meditating, reading, and journaling positive thoughts are a great way to unwind before the end of the day. These activities help prepare the body for a restful night’s sleep. Note: If seniors suspect that sleep disorder is causing anxiety or depression, they must consult a medical expert. If diagnosed with sleep disorder, treatment must be sought without delay.    As one of the premium retirement homes in India, our priority is the overall well-being of our residents. In addition to conducting regular health checkups, we offer our residents a myriad of opportunities to stay physically and socially active. Our social calendar includes a wide variety of activities such as yoga, aerobics, and dance classes that keep our residents physically active and mentally engaged in a productive and healthy way. To know about our retirement homes in India and services we offer, call us at +91 8884555554.

“The world is but a canvas to the imagination.”  — Henry David Thoreau, American author and philosopher    By introducing creative activities into daily routine, seniors can improve their overall well-being and keep alive their sense of purpose. There are many activities that can help seniors channel their creative power into everyday life moments. As one of the leading retirement homes in Bangalore, we share a few creative outlets that can help seniors get started:    Art and crafts: There is nothing like the joy of creating tangible objects with the use of hands and imagination. Painting, colouring, origami, pottery, and jewellery making are some of the activities that seniors can take part in. These activities can be done in groups or solo. At our retirement homes in Bangalore, residents take part in different creative activities and the best artwork often makes it to our monthly journals.  Gardening: Seeing the beautiful colours in blooms, smelling flowers and herbs, and listening to the chirping birds are some of the perks of pursuing gardening as a hobby. Seniors can find creative expression through digging and preparing the soil, planting saplings, and tending plants.  Writing: Writing encourages seniors to think of new perspectives. Also, seniors can try their hand at creative writing through imaginative stories and descriptive language.  Music: A traditional hobby, music is a great creative outlet that allows seniors to express themselves. Whether it is singing, playing a song on guitar or drumming, music in all its forms is intrinsically fulfilling. Seniors who love music can join a music class or group where they can learn and practise with like-minded people.     Want to spend your retirement life pursuing creative activities? Check out our retirement homes in Bangalore At our senior living homes in Bangalore, we promote activities that help our residents focus on their mental, physical, and emotional well-being. From housekeeping and daily chores to maintenance work, everything is taken care of by our experienced in-house staff. This helps our residents enjoy a worry-free retirement life with freedom to focus on things that they enjoy the most. To know more about our senior living homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

The brain is in charge of your body. Therefore, it is important to eat food that not only promotes your physical well-being but also improves your brain health. As one of the leading retirement homes in Bangalore, we share a few useful insights on foods that are good for the brain:    Walnuts: They are loaded with omega-3 fatty acids and polyphenols that can counteract oxidative stress and inflammation, two drivers of cognitive decline.  Spinach: Packed with antioxidants like vitamin A, lutein, and carotene, spinach, and other dark, leafy greens are good for brain health. Antioxidants help delay ageing-related brain decline and maintain cognitive functions.  Pumpkin seeds: Pumpkin seeds are an excellent source of magnesium, iron, zinc, and copper –  all these nutrients are essential for brain health. The antioxidants present in the pumpkin seeds protect the body and brain from free radical damage.  Dark chocolate: Flavonoids, found in cocoa and chocolate, are considered to be good for the brain. A study showed that eating high-flavanol cocoa improved blood flow to the brain. Note: This holds true only for dark chocolates with a 70 percent or more cocoa content and not milk chocolate that contains only 10 to 15 percent cocoa.  Blueberries: According to a study, blueberries can protect the brain from oxidative stress, prevent age-related neurodegenerative diseases, and improve motor and cognitive functions. Another study suggests that the neuroprotective properties of blueberries can improve memory in older adults at risk of dementia.  In addition to following a brain-healthy diet, it is important to lead a physically active lifestyle. Regular exercise stimulates the growth of new brain cells and helps in preventing age-related cognitive decline. At our retirement homes in Bangalore, you will find cafes serving delicious and nutritious meals and beverages to our residents. Our residents can jog in the well-maintained community garden or swim at our rooftop swimming pool or engage in a match of table tennis in the indoor games room. To know more about our senior homes in Bangalore, call us at +91 8884555554 or book a virtual tour.

For seniors who love cooking and spending time in the kitchen, here is a useful read on making the space more accessible and senior friendly. As one of the leading senior living communities in Bangalore, we have curated a list of simple and easy ways to transform a kitchen into a comfortable and safe space for seniors.   1. Fire safety: Kitchen fire is among the leading causes of home fires and, therefore, it is important to take steps to minimise the risk.  Here are some fire safety measures:  Keep the cooktop away from flammable items such as oil, dish towels, curtains and plastic utensils Seniors should not wear loose clothes while cooking Smoke alarms should be installed and maintained in the kitchen Exhaust fans and vents must be regularly checked and cleaned Senior-friendly fire extinguishers should be placed in easily accessible locations Buy senior-friendly appliances that come with built-in alarm systems.    2. Fall prevention: Falls are among the leading causes of injuries in seniors. They can result in minor scrapes to hip fractures. Here are a few ways to prevent falls in the kitchen:  Ensure adequate lighting in the kitchen Add non-slip mats near the sink Seniors should wear shoes with non-slip soles while working in the kitchen Spills must be wiped as quickly as possible Leaky taps or appliances must be fixed Install grab bars at different places in the kitchen   3. Organise and declutter the kitchen: The more organised the kitchen is, the safer it is for seniors to use.  Ensure countertops are not cluttered Knives and other sharp objects must be stored carefully Frequently used tools, ingredients, and appliances should be easily accessible Use low storage spaces to keep important items Make sure that the pantry handles open easily Label everything   Senior living in Bangalore: Check our independent senior living apartments At our senior living communities in Bangalore, we offer services and amenities designed to help seniors enjoy their golden years comfortably and safely. To know more about our retirement homes, call us at +91 88845 55554.

Tension headaches, cluster headaches, and sinus headaches are some of the common headaches that seniors experience. These headaches are often accompanied by symptoms such as sensitivity to light or sound; nausea, and pain in the temples. However, headaches in older adults can often lead to far more serious consequences and, therefore, it is important that seniors know how to manage them. As one of the leading senior citizen homes in Coimbatore, we share some useful tips for seniors to manage headaches:    Maintain a headache journal: Seniors experiencing frequent headaches must maintain a journal and note down the frequency, duration, and severity of the headaches. Maintaining a journal will help seniors track possible triggers. Eating certain foods, stress, alcohol intake, or lack of sleep are some factors that can trigger frequent headaches.  Identify triggers: Instead of self-diagnosing the problem, seek a doctor’s help. Reviewing the journal with a doctor can help provide clues about what might be triggering the headaches.  Monitor the symptoms: Seniors must remember that headaches are often hard to diagnose. Monitoring the early symptoms can be helpful to seek timely medical assistance.  Follow the treatment plan: Managing headaches may require medication, lifestyle changes, or both. Seniors must follow the doctor’s recommendations. From taking medication on time to ensuring that they are getting enough rest and fluids, seniors can manage triggers and reduce, if not completely avoid, severe headaches.  Maintain a healthy routine: When it comes to managing headaches, sleep and diet also play an important role. Seniors must follow a good sleeping routine – they should avoid screen time before bed and sleep and wake up at the same time every day. Regular mealtimes can help keep headaches, especially migraines, at bay.  Some seniors also find having smaller, more frequent meals better for managing headaches.  Exercise regularly:  Seniors suffering from regular headaches must do some form of exercise, be it yoga, aerobics, or jogging. It has been found that exercise can help people manage migraines. As regular exercise can help regulate one’s sleeping and eating routines, it can be an important factor in managing headaches.    Choose a senior citizen home where you can focus on your well-being  Our senior citizen homes in Coimbatore are designed to ensure the overall well-being of our residents. The day starts with yoga, meditation sessions, and breathing exercises. Also, there are ample opportunities for our residents to unwind and relax. To book a tour of these senior citizen homes in Coimbatore, call us at +91 88845 55554. You can check the list of senior citizen homes in Coimbatore here.

Valentine’s Day is not just for couples – it is for everyone to celebrate. For seniors, it is the perfect day to show love and affection to their spouses, family, and friends. We have rounded up a few fantastic Valentine’s Day ideas for seniors that are sure to fill their hearts with love and joy:   Celebrate with good food: Whether you are celebrating with your spouse or your family, cooking a heart-warming meal is a great way to get the celebration started. If you find cooking tiresome, take your loved ones on a gastronomic journey at your favourite restaurant. Kick off a movie marathon: Pick out your favourite movies that you know your spouse or your family would like, and have a movie marathon. Include classics such as Casablanca, When Harry Met Sally, Mughal-e-Azam, or Dilwale Dulhania Le Jayenge. Do not forget the popcorn to make the movie-watching experience extravagant. Make it a self-care evening: For some seniors, Valentine’s Day can be a perfect day for self- care. Meditation is a great way to start Valentine’s Day on a positive note. Seniors can take some quiet time to reflect and meditate in the morning. Arrange an at-home spa experience and complete it with candles and calming music. Follow it up with an extravagant dinner. Indulge in hobbies: Pursuing a hobby can give seniors immense pleasure and can make Valentine’s Day extra special. From creating heart-shaped wall hangings, beautiful cardboard photo frames, and knitting heart patterns to baking heart-shaped cakes, there are many hobbies that help seniors and their loved ones enjoy the day thoroughly. Love knows no age at our senior living homes in Chennai We, at Serene Adinath and Serene Pushkar by Columbia Pacific, celebrate love in all its myriad forms and glory. Valentine’s Day at our senior living homes in Chennai is filled with fun and joy. We organise different group activities and contests where residents get opportunities to express themselves through photos, sketches, painting, and writing. To know more about our senior living homes, call us at +91 8884555554.

Seniors suffering from high blood cholesterol levels are at a higher risk of suffering from cardiovascular diseases or a stroke. As one of the best senior citizen homes in India, we share a few lifestyle changes that can help seniors maintain healthy cholesterol levels:  Exercise regularly:Seniors with elevated cholesterol levels must stay physically active. Jogging, swimming, cycling, and playing tennis are excellent exercises that can increase HDL levels(the good cholesterol) and lower LDL levels (the bad cholesterol). Increasing daily physical activity – be it doing chores around the house or walking while talking on the phone – can also help lower the bad cholesterol levels.  The importance of diet:  Having a heart-healthy diet offers many benefits such as lowered cholesterol and blood pressure levels. To get sufficient vitamins, minerals, and fibre, seniors must eat fruits, vegetables, whole grains, and consumer fat-free or low-fat milk and milk products. They should avoid sugary beverages, salt-laden snacks, and saturated fats such as oil, butter, cheese, and red meat. They can cook vegetables in broth and herbs instead of frying them in oil. Also, they must have almonds, walnuts, and fatty fish that are rich in Omega-3 acids. Before making any changes to their diet, seniors must consult their physicians.  Moderation in alcohol: Heavy drinking can raise the risk of heart attacks and strokes. Seniors must set a moderate limit and stick to it. Also, they must drink slowly and try to have plain water between drinks.  At our senior citizen homes in India, we conduct routine medical check-ups and ensure that the healthcare needs of our residents are met. We maintain updated medical records of our residents to help them with their diet and wellness plans. At our community dining halls, delicious and nutritious home-style meals are served. All efforts are taken to ensure the food is hygienically prepared and that they meet the nutritional needs of our residents. All our senior citizen homes in India have fully equipped gyms, indoor game rooms, and open green spaces so that our residents can stay physically active and enjoy their golden years to the fullest. To know more about our senior citizen homes, call us at +9188845 55554.

“What you seek is seeking you.” ― Rumi   As people age, they not only seek physical, emotional, and intellectual wellness but also spiritual wellness. But what is spiritual wellness and why does it matter to seniors? Spiritual wellbeing means seeking life’s meaning and purpose and understanding the values, beliefs, and morals that guide your everyday actions. Many studies have found that patients who are spiritual tend to have a more positive outlook towards life than those who are not spiritually inclined. As one of the leading senior citizen homes in India, we share a few insights on activities that can help seniors practise spiritual wellness:  Practise breathing exercises: Meditative breathing exercises help seniors gain awareness of the body. For many, breathing exercises are like a form of silent prayer. The practice of breathing consciously and with intent helps one calm their mind and body.  Be thankful: When seniors look for positivity in everyday things, they add meaning to their lives. For many seniors, being grateful is equivalent to being in a state of bliss. Gratitude allows them to see value and virtue in everything. Keeping a gratitude journal, appreciating family, friends and others for little things, and sending thank you notes to loved ones are some simple ways to look for blessings in life.  Unleash creativity: Spirituality does not have to be a religious pursuit. Creativity is a powerful force that helps a wandering mind to concentrate on a particular thing. Creativity is contemplative awareness that encourages people to pause and think about the mystery of life. Seniors can express themselves creatively through art, writing, dance, pottery, and painting.  Reading spiritual literature: For many seniors, reading spiritual books is an extended part of their daily meditation session.  Feel nature’s bliss: Being out in nature gives one a feeling of pure bliss. It may not be possible for seniors to walk on a beach or go on hiking trips every day. But they can appreciate what they have around them – they can walk in the park and smell the fresh cut grass, admire beautiful flowers, or listen to birds calling out to one another. Our senior citizen homes are designed to encourage physical, emotional, intellectual, and spiritual wellness. Our senior citizen homes have green open spaces where residents can meditate, practise yoga, and enjoy quiet mornings watching flowers bloom. To know the average cost of a retirement home per month, call us at +91 88845 55554.

As people age, they often experience changes in their sleeping patterns. The disturbed sleep pattern can leave them waking up tired every day. However, poor sleep quality does not have to become a normal part of ageing. It has been proven that through appropriate exercises, seniors can improve their quality of sleep and increase its duration.  As one of the leading retirement homes in Coimbatore, we share with you a few exercises that can help you sleep better:    Yoga: A light-intensity exercise, yoga is an ideal way to start and end your day. There are many restorative yoga poses such as twisted roots pose and sleeping butterfly pose that relieve stress and can help you sleep better. Always consult your doctor before starting a new yoga regimen. Power walking: Regular walking offers myriad physical and mental health benefits, including reducing the risk of obesity, diabetes, and cardiovascular diseases. Walking briskly during the day can help improve sleep at night. A study shows that middle-aged adults and older adults who brisk-walk experience better sleep quality. Strength training: You can consider adding strength training exercises to your exercise routine to improve your quality of sleep. A study suggests that basic muscle-strengthening done over a week was associated with better sleep quality. However, avoid intense workouts late in the evening as that may disrupt sleep. A shorter or less intense strength training session before bed can be beneficial for sleep. Seniors with mobility and balance issues can practice sit-down exercises that help build their strength and burn calories. Chair aerobics: Doing chair-based exercises has shown improved sleep quality among the elderly. Seniors who are struggling to sleep can benefit from chair aerobics, which involves rhythmic movements of arms and feet, performed while sitting in a chair. When performing chair-based exercises, always use a sturdy chair with armrests.  Our senior citizen homes in Coimbatore are designed to encourage residents to stay physically active. We have fully equipped gyms, indoor game rooms, and open spaces with tiled jogging paths. Also, at our senior citizen homes in Coimbatore, residents participate in yoga sessions, dance classes, and other social activities that blend fun and exercise. To know more about our senior citizen homes, call us at +9188845 55554.

Stress is an inevitable part of life. Sometimes a stressful situation lasts for a moment whereas other times it can prolong for a few days, weeks, or even months. Change in financial circumstances, moving away from grandchildren, deteriorating health of a spouse, or moving to a new place are some of the situations that can lead to stress. However, when stress is not kept in check it can lead to poor physical and mental health. As one of the best retirement homes in Bangalore, we share with you a few tips to surviving stressful times:    Adopt the right attitude: There are many situations you cannot control but you can choose how to respond to it. The attitude you adopt can help you feel more empowered. Examine the situation and determine how you would like to approach it. The right attitude can help you objectively evaluate all options that you have. Change what you can: Even if you cannot change the situation entirely, you can still change some aspects. For instance, if your spouse is unwell, learn more about the condition. This will help you be more in control of the situation. Consider counseling, as it can help you develop coping skills.   Journal your feelings: Take some time to think about the stressful situation you are currently struggling with. Then write a question at the top of the page – it can be anything related to the situation including the aspects you are unsure about. Set your timer for ten minutes and start writing your answer. Write fast and describe your situation in four to five sentences. Do not stop to edit. No one will see your answer, so it does not have to be grammatically perfect. Spilling your thoughts onto a blank page is one of the best ways to express yourself and deal with overwhelming emotions. The answer you write will make things clearer for Image 1 you and help you decide the next steps. Fight stress with healthy habits: When your thoughts are all over the place, it is easy to succumb to unhealthy habits such as stress eating and sacrificing sleep. Adding regular physical activity to your daily schedule can help you reset your mind. Whether it is pilates, yoga, or dance sessions, movement helps you see things clearly and keeps you calm and peaceful.  Get support: Find someone to talk to about your situation. Be with people who make you feel good about yourself. Sometimes just having a friend listen to your problem helps you understand that someone is there for you while you are going through tough times. Looking for the best place to buy a retirement home? Check our retirement homes in Bangalore     Our retirement homes in Bangalore focus on providing an enjoyable and worry-free lifestyle. From daily yoga and meditation sessions to helping residents pursue new passions and make new friends – our senior citizen homes in Bangalore help seniors enjoy every moment of their golden years. Also, there are open green spaces where residents can walk and meditate. We also have an indoor games room in the clubhouse where our residents love to unwind and relax. The 24X7 on-site maintenance team ensures that residents enjoy their retirement years while the team members take care of their comfort and security. To know more about our services and facilities, call us at +91 88845 55554.